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This is the warm up routine used before easy effort training, usually Tuesdays and Fridays.

This is the static stretch routine recommended as part of recovery activities following training sessions. Athletes should hold these stretches for 30 to 60 seconds to gradually increase flexibility and mobility over time.

This is the general strength and conditioning routine used as part of the warm up on most easy and medium effort days.

Class of 2024, State Champion, NXN Qualifier, Coach Walsh Award winner, Kate Kabenina demonstrates self massage techniques with foam roller and lacrosse ball. All athletes should be taking 20 minutes outside of practice time to complete this routine daily.

California's Thomas Joyce wins men's 5k heat #4 of the 2014 Payton Jordan Invitational.

Campolindo cross country works out at Newhall Park on Saturday, November 2, in advance of the 2024 DAL Championships.

Campolindo High School cross country athletes compete in annual orienteering race at Hidden Valley Park.

Campolindo High School athletes attend the Cal Poly Humboldt Distance Running camp in Aracta, California.

Rod Farvard and Jim Walmsley produce a historic battle in the 2024 Western States 100 Endurance Race. Farvard was a member of the Campolindo High School cross country and track teams from 2009 through 2013.

Shea Volkmer of Campolindo High School competes in the 2023 Foot Locker Cross Country National Championships in Balboa Park's Morley Field on December 9. Volkmer finished 25th among the nation's best athletes, earning All-American honors.

Campolindo cross country team runs 400-1200-800-800-800-400 interval session in Bob Wilson Stadium on the Wednesday before the state meet. 400s @ 1600m race pace. 1200 and 800s @ 5k race pace.

Campolindo High School cross country previews the Hayward High School course in advance of the North Coast Section Championships.

Campolindo High School girls win the 2023 North Coast Section cross country Championship title; Their boys' squad finishes second.

Campolindo cross country athletes attend the 2023 edition of the Humboldt Running Camp hosted at Cal Poly Humboldt University in Arcata California.

2023 West Coast Relays

2022 NXN Nike Cross National Championships: Campolindo Finishes 13th

2022 CIF State Championships

2022 XC NCS Championships UPDATED

2022 Pre-NCS Fartlek Workout at Hayward High School, November 12.

2022 Orienteering Championships, October 8, Hidden Valley Park

2022 Rough Rider Invite, October 14

2022 XC Practice Meet

2022 HSU Distance Running Camp

2022 Dipsea Trail Run & Stinson Beach BBQ

2022 XC Summer Weights

2021 CIF Cross Country Championships: Campolindo High School

2021 NCS cross country Championships

2021 DAL XC Championships