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Beautiful practice! Great last practice of 2024! Thank you for this sweet energizing mindful practice.

Keep it going 😊 Every beginning is difficult

That ateeeeee❤❤

Didn’t expect that 😂

3am sheesh… that’s dedication!!!

❤

😂

I had the whole split and then something snapped in my ligament when i did a split, so now I can't do the left split because it hurts 🤕

does anyone know what stretches she did as even i am as close as her before and even i want to get closer

a tip for doing the splits that helped me: straighten your knees and make the back foot rest with its inner part, then either put yourself on your elbows and he helps you to go down or with your hands❤

I can js casually slide in the splits without stretching lol

Was ist jetzt so krass dran ?

I can over split 20 cm maybe more if I do that 😭

Can you show all of it in your channel? I’m impressed…😮

Is it bad that on my cheer team we do the splits to stretch? They still go all the way down, but am I doing something wrong? If I am please tell me!

You don’t really need 35 mins I think 10 per day would be enough🫶🏻

I can jump and land in splits im not joking i just forced myself to fo it trust me it hurts less by forcing yourself to do it

you can do it! i was less flexible than u and i can do it now took me so long but YOU GOT THIS!!!!!!!

I'd recommend stretching with yoga blocks. Put one under your front foot and back knee it will help by using gravity!

You need the 35 min stretch than the 35 min crashout before getting the splits

I’m telling you the best way is just holding your split on each side for 3-5 minutes a day and you’ll get it in a week or two

I followed Anna McNulty split routine and it work i had gotten my spilts and somehow i only did it like 3 times i got it so try it and see how you like it 😁

She became fucking Gojo whişe streching😭

Holy shit I thought that said "35 minutes per stretch" I was woahhh dedication with a capital D!!! 😭😭🤣🤣🤣

Man what I do as a person that doesn color gaurd is I put one leg in front on in back and slide down until one knee bends and go back up a little and hold for 10 seconds got my splits in a month or twin but I was also flexible before

You’re doing great keep going i got my splits on my right leg in 23 days and a bit over a month for my left leg takes time but just don’t give up🤗🫶

Ur closer than me! Keep going

Take hot showers n stretch right after and during the stretch run lotion on ur body it helps a lot

Hey, this is just a quick tip but make sure that while you’re trying your splits your knee is turned out to the side and not under, it just makes it way easier just let me know.

Consistency

The doing hanging leg raises and calisthenic core workouts and you get it no problem.

You’re so close!!!

You'll get it.

Nice work, Jesus loves you

What is the audio clip from?

Hey I just tried twice a day for about two weeks and I went from less then a second to 7 seconds in just 2 WEEKS it just takes consistently I'm 51kg though, so I'm light...

Keep going own even when there are obstacles in the way

Song name sewerslvt: ecifricas. It’s a banger btw

a girl doing the human flag is OC asf, you hard gang

Just keep practicing and you’ll get it😊

Keep up the amazing work 😍

Looking great 🙌🏽keep it up!💪🏽✨

I just realised that they are just 1 person 😮

don’t forget to make urself warm before u stretch 😭 pulled my left hamstring just in time for partner work 💀

Littleraly me when someone asks "can you do the splits?" Im like "sure give me 30 mins 👍

Try stretching while holding yourself up with your legs as much as possible. Work the stretch and strength at the same time your flexibility will come much faster. And try to stretch every day or every other day for 10-15 min you’ll get them fast! Best of luck!

Gorgeous black woman!

❤

YOU'RE BACK?!

I just completed the video and these stretches made me feel great. I will be incorporating this into my daily routine. Thanks Janai!