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Rebounder?

I consider many higher learning institutions as primarily initiation rites. You learn some basics. But, will you follow the leaders without much question? Are you able to fit in? Much real learning goes on in the job that you get after going through the societal initiation rite. The job could just as well give the basics, too, in many cases.

Do you eventually work up to the highest 45 MHz?

Seems cheaper than in Miami where you must have a car to get around 🤪

Can you lose weight on the power plate please thank s 👍

The experiment should have had a control group who just did the exercises without the plate. I am not saying it doesn't work, but just exercise with newbies can do wonder.

There are only 2 things you need to do for a whole-body VT session: 1/Squat as deeply as you can , rising slightly as each previous position becomes too difficult to hold. Stop short of knees locked. 2/Pushup position, as deeply down as you can, rising as described for squat. Session to session, you should be able hold the deepest position longer. If you can hold that position for 3 minutes, start holding dumbbells for the squat. For pushups, elevate feet to raise the difficulty.

How many squats can you do in 30 seconds? It's more challenging to do it SLOWLY, so one or two is better than more.

How much?

I have used mine 5 days 3 times a day @10 minutes each . I am an active 67 year old woman with sone aches . I am thrilled with the prospect of this improving my balance and bones . Thanks for the information!

awesome! hey can you do me a huge huge forvor? ask the people that make these vibration plates....is it okay to use these if you have a renal stent?

Oh man - You mean, if I do full body presses while standing on my head on your institutional sized vibrating plate, that I'll be stronger than if I sit on my baloney watching youtube? That machine is amazing. Sign me up!

Is it good for your circulation

Why do you itch so much? I just unboxed my vibration exercise plate and only did a 10 program and I’m itching like crazy!!!!

Does it help with weight loss?

Ok so I got one of these machines and it says to use it only 10 minutes but I don't feel anything until after 15 minutes.....what am I doing wrong or right?

Good ideas. Ill try.