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Our Multi-Functional Trainer has some new updates we think you're going to love. We've been working hard behind the scenes to make our best-selling product even better 🤯 Check out the improvements below, and take a look at the video to see it for yourself. Integrated footplate Designed to provide enhanced stability and functionality. When stored flat, a solid base for exercises like bicep curls...

The 2:1 Multi-Functional Trainer Conversion Kit has been created to help adapt your Multi-Functional Trainer from the standard 1:1 cable ratio, to a 2:1 cable ratio. Not only will this produce a slightly smoother experience, but it most importantly allows for those smaller incremental weight jumps in 2.5kg increments rather than the standard 5kg increments on the 1:1 pulley. Investing in this k...

The 2:1 Multi-Functional Trainer Conversion Kit has been created to help adapt your Multi-Functional Trainer from the standard 1:1 cable ratio, to a 2:1 cable ratio. Not only will this produce a slightly smoother experience, but it most importantly allows for those smaller incremental weight jumps in 2.5kg increments rather than the standard 5kg increments on the 1:1 pulley. Investing in this k...

MuscleSquad PT Elliot demonstrates how to perform a bicep cable curl. All you need to do this exercise yourself is access to a cable machine and the accessory of your choice. Follow Elliot's instructions and you'll be able to unlock new levels of bicep isolation with this extremely versatile movement. For a more in-depth look at the cable curl and how the variation we've showcased-the turn-away...

MuscleSquad PT Elliot demonstrates how to perform a smith machine bench press the right way. All you need to perform this movement is a smith machine, weight plates and an exercise bench. Follow Elliot's instructions to ace your form and unlock new levels of chest isolation and safer training. For a more in-depth breakdown of the smith machine bench press, read our how-to article that covers pr...

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