- Видео 184
- Просмотров 18 951
Raya Belinda
Добавлен 21 апр 2023
Welcome to the world of Raya Belinda!
Are you passionate about all things Health, Wellness, and Abundant Living?
Join me, your Personal Trainer and Nutritionist (specialising in women's hormone health) + a believer in Jesus Christ.
I am passionate about Health, Wellness, Faith, Healthy Relationships, Goal Setting and helping people to become the healthiest and happiest version of themselves!
Here you will find content to inspire, educate, and empower you on your path to optimal health.
From "day in life" vlogs that offer an authentic glimpse into my routine, LOADS of workout programs & health cooking recipes!
I also love to chat about my faith journey and how having a relationship with Jesus has enhanced my health.
Subscribe now and join our community of empowered individuals as we embark on this HEALTH & WELLNESS journey together. It is time to live our HAPPIEST & HEALTHIEST lives.
Hit that subscribe button and turn on notifications, so you never miss a thing, Raya xx
Are you passionate about all things Health, Wellness, and Abundant Living?
Join me, your Personal Trainer and Nutritionist (specialising in women's hormone health) + a believer in Jesus Christ.
I am passionate about Health, Wellness, Faith, Healthy Relationships, Goal Setting and helping people to become the healthiest and happiest version of themselves!
Here you will find content to inspire, educate, and empower you on your path to optimal health.
From "day in life" vlogs that offer an authentic glimpse into my routine, LOADS of workout programs & health cooking recipes!
I also love to chat about my faith journey and how having a relationship with Jesus has enhanced my health.
Subscribe now and join our community of empowered individuals as we embark on this HEALTH & WELLNESS journey together. It is time to live our HAPPIEST & HEALTHIEST lives.
Hit that subscribe button and turn on notifications, so you never miss a thing, Raya xx
Upper Body Workout at home! Or gym, only needing a set of Dumbells.
Todays Workout:
PART A: 6 minute AMRAP (As Many Rounds As Possible)
10 x Alternating Shoulder Press
10 x Bicep Curl into Arnold Press
10 x Overhead Tricep Extension
PART B: 6 minute AMRAP (As Many Rounds As Possible)
10 x Floor Press
10 x Bent Over Row
10 x Rear Delt Fly
0:00 Intro/explanation of exercises
4:30 - Part A starts
10:45 - Part A finishes
11:33 - Part B starts
17:30 - Part B finishes
Make sure you have got permission from a medical professional before starting a new workout routine! :)
I am Raya Belinda: a Personal Trainer and Nutritionist from Queensland, Australia.
I just started my own RUclips and hope to encourage others to live a happy and healthy life.
Also on Instagram @rayabelindaco...
PART A: 6 minute AMRAP (As Many Rounds As Possible)
10 x Alternating Shoulder Press
10 x Bicep Curl into Arnold Press
10 x Overhead Tricep Extension
PART B: 6 minute AMRAP (As Many Rounds As Possible)
10 x Floor Press
10 x Bent Over Row
10 x Rear Delt Fly
0:00 Intro/explanation of exercises
4:30 - Part A starts
10:45 - Part A finishes
11:33 - Part B starts
17:30 - Part B finishes
Make sure you have got permission from a medical professional before starting a new workout routine! :)
I am Raya Belinda: a Personal Trainer and Nutritionist from Queensland, Australia.
I just started my own RUclips and hope to encourage others to live a happy and healthy life.
Also on Instagram @rayabelindaco...
Просмотров: 7
Видео
Lower Body TABATA Quick Workout at HOME! All fitness levels.
Просмотров 8314 часов назад
Workout with me in real time! a 20 minute home or gym workout, all you need is a set of DB's and a step (optional). Get your heartrate up, get your muscles strong alongside me! HAVE FUN! Come workout with me! Suitable for Gym or Home plus loads of regression options for all fitness levels and abilities :) Todays Workout: 4 Sets of each superset :) 20 seconds work, 10 seconds rest. 1a) Goblet Sq...
Walk and chat on Singleness, as a 25 year old Christian woman how God transformed my heart!
Просмотров 32714 дней назад
Here is a link to a video featuring my Dads Skydiving Accident story and parts of his testimonmy. it is an interview of me and him and is amazing! ruclips.net/video/PwrVWv79wE0/видео.htmlsi=ZokupNLtlMjnk8dD Here is the link to my website to purchase my ebooks INCLUDING some beginner fitness guides/and all different types of meal plans etc. www.rayabelindacoaching.com.au/shop I created this Walk...
Low Impact Cardio Session you can do at home or anywhere! Quick 5 minute session.
Просмотров 5721 день назад
Workout with me in real time! A quick 5 minute home or gym workout, no equipment required! This can be used as a quick workout OR a warmup/Finisher of another workout! Get your heartrate up, without needing to do heavy impact exercises. HAVE FUN! Come workout with me! Suitable for Gym or Home plus loads of regression options for all fitness levels and abilities :) Todays Workout: 5 Rounds 3 exe...
Lower Body Home Workout with Dumbbells, Workout alongside me for encouragement/motivation!
Просмотров 9228 дней назад
Workout with me in real time! A quick 15 minute home or gym workout, all you need is some dumbbells! This can be used as a quick workout OR a warmup/Finisher of another workout! FEEL THE BURN!!! HAVE FUN! Come workout with me! Suitable for Gym or Home plus loads of regression options for all fitness levels and abilities :) Todays Workout: 4 Rounds 4 exercises, first round is 20 reps of each, se...
Upper Body Dumbbell Home or Gym Workout. 15 Minutes, all fitness levels!
Просмотров 134Месяц назад
Workout with me in real time! A quick 15 minute home or gym workout, all you need is some dumbbells! This can be used as a quick workout OR a warmup/Finisher of another workout! FEEL THE BURN!!! HAVE FUN! Come workout with me! Suitable for Gym or Home plus loads of regression options for all fitness levels and abilities :) Todays Workout: 3 Rounds 6 exercises, 10 reps of each exercise: Bench Pr...
Home Workout, Bodyweight AMRAP! Lower Body session. No Equipment Needed!
Просмотров 107Месяц назад
Workout with me in real time! A quick 10 minute home workout with no equipment required! This can be used as a quick workout OR a warmup/Finisher of another workout! FEEL THE BURN!!! HAVE FUN! Come workout with me! Suitable for Gym or Home plus loads of regression options for all fitness levels and abilities :) Todays Workout: 10 Minute AMRAP 20 reps of each exercise: Squats, Forward Alternatin...
10 minute walk chatting EMOTIONAL REGULATION, it requires intentionality, self care, self awareness!
Просмотров 29Месяц назад
Here is the link to my website to purchase my ebooks INCLUDING some beginner fitness guides/and all different types of meal plans etc. www.rayabelindacoaching.com.au/shop I created this Walk with Raya playlist to encourage everyone to get active and go for a walk while listening to a chat from me. Think of it as a "hot girl walk" but from afar :P I LOVE walking and am so passionate about health...
Hens Night in MELBOURNE
Просмотров 372Месяц назад
Hi I am Raya Belinda, and this is my RUclips Channel.Usually I post all things HEALTH AND FITNESS but today I am sharing a vlog for my sisters Hens Party.We spent the night in Melbourne, ate pizza and drank cocktails. It was such a fun night!Hope you enjoy!
Home Workout during a Thunderstorm! No equipment required, workout alongside me! In just 15 minutes!
Просмотров 145Месяц назад
Workout with me in real time! A quick 15 minute home workout with no equipment required! This was such a great workout to do while a thunderstorm was rolling in! HAVE FUN! Come workout with me! Suitable for Gym or Home plus loads of regression options for all fitness levels and abilities :) Todays Workout: 4 rounds: 15 reps of each exercise:Split Squats (each side) Push up into Shoulder TapDead...
Dumbbell Lateral Raise Demo, correct technique + getting the most out of the exercises you do!
Просмотров 75Месяц назад
Short Exercise Demo's | Raya Belinda Coaching Today I demonstrate the Dumbbell Lateral Raise. Welcome to the "Short Exercise Demonstrations" playlist, where I provide clear, concise video demonstrations to help you perfect your technique on both gym machines and free weights. Whether you're a beginner or an experienced gym-goer, these quick tutorials are designed to ensure you're using proper f...
Seated Leg Curl Machine Demo, correct technique + getting the most out of the exercises you do!
Просмотров 33Месяц назад
Short Exercise Demo's | Raya Belinda Coaching Today I demonstrate the Dumbbell Hammer Curl. Welcome to the "Short Exercise Demonstrations" playlist, where I provide clear, concise video demonstrations to help you perfect your technique on both gym machines and free weights. Whether you're a beginner or an experienced gym-goer, these quick tutorials are designed to ensure you're using proper for...
Dumbbell Front Raise Demo, correct technique + getting the most out of the exercises you do!
Просмотров 9Месяц назад
Short Exercise Demo's | Raya Belinda Coaching Today I demonstrate the Dumbbell Front Raise. Welcome to the "Short Exercise Demonstrations" playlist, where I provide clear, concise video demonstrations to help you perfect your technique on both gym machines and free weights. Whether you're a beginner or an experienced gym-goer, these quick tutorials are designed to ensure you're using proper for...
Feeling Overwhelmed? Tired? Exhausted? Come on a 15 minute walk with me while I chat about TRUE REST
Просмотров 51Месяц назад
Here is the link to my website to purchase my ebooks INCLUDING some beginner fitness guides/and all different types of meal plans etc. www.rayabelindacoaching.com.au/shop I created this Walk with Raya playlist to encourage everyone to get active and go for a walk while listening to a chat from me. Think of it as a "hot girl walk" but from afar :P I LOVE walking and am so passionate about health...
10 Minute Home Workout: Lower Body Booty Band Workout/WarmUp for your Leg Day! Workout in real time!
Просмотров 1812 месяца назад
Workout with me in real time! A quick 10 minute home workout OR a good warmup for your leg day at the gym! You only need one Booty Band for this workout, it can be done at home or gym! HAVE FUN! Come workout with me! Suitable for Gym or Home plus loads of regression options for all fitness levels and abilities :) Todays Workout: 3 rounds: 30 seconds of each exercise, back to back. With a 30 sec...
Deadlift Demo, correct technique + getting the most out of the exercises you do!
Просмотров 532 месяца назад
Deadlift Demo, correct technique getting the most out of the exercises you do!
I BAKE PROTEIN MUFFINS & Homemade Parmi's (but I call them Parma's its WAY better). Healthy recipes!
Просмотров 1152 месяца назад
I BAKE PROTEIN MUFFINS & Homemade Parmi's (but I call them Parma's its WAY better). Healthy recipes!
Barbell Hip Thrust Demo, correct technique + getting the most out of the exercises you do!
Просмотров 492 месяца назад
Barbell Hip Thrust Demo, correct technique getting the most out of the exercises you do!
Cooking for the HEALTH of your family! Two easy homemade recipes for you.
Просмотров 3412 месяца назад
Cooking for the HEALTH of your family! Two easy homemade recipes for you.
High Back Squat Demo, correct technique + getting the most out of the exercises you do!
Просмотров 162 месяца назад
High Back Squat Demo, correct technique getting the most out of the exercises you do!
Barbell Rear Delt Row Demo, Plus Proper Technique Demonstration and Video.
Просмотров 62 месяца назад
Barbell Rear Delt Row Demo, Plus Proper Technique Demonstration and Video.
Narrow Press into Pec Fly Demo, correct technique + getting the most out of the exercises you do!
Просмотров 172 месяца назад
Narrow Press into Pec Fly Demo, correct technique getting the most out of the exercises you do!
Cable Single Arm Row, correct technique + getting the most out of the exercises you do!
Просмотров 42 месяца назад
Cable Single Arm Row, correct technique getting the most out of the exercises you do!
Single Leg Leg Extension Demo, correct technique + getting the most out of the exercises you do!
Просмотров 142 месяца назад
Single Leg Leg Extension Demo, correct technique getting the most out of the exercises you do!
Cable Chest Press Demo, correct technique + getting the most out of the exercises you do!
Просмотров 172 месяца назад
Cable Chest Press Demo, correct technique getting the most out of the exercises you do!
Cable Overhead Tricep Extension, correct technique + getting the most out of the exercises you do!
Просмотров 112 месяца назад
Cable Overhead Tricep Extension, correct technique getting the most out of the exercises you do!
Seated Row Machine Demo, correct technique + getting the most out of the exercises you do!
Просмотров 312 месяца назад
Seated Row Machine Demo, correct technique getting the most out of the exercises you do!
Narrow Push Up Demo, correct technique + getting the most out of the exercises you do!
Просмотров 22 месяца назад
Narrow Push Up Demo, correct technique getting the most out of the exercises you do!
Barbell Goodmorning Demo, correct technique + getting the most out of the exercises you do!
Просмотров 512 месяца назад
Barbell Goodmorning Demo, correct technique getting the most out of the exercises you do!
Chest Press Machine Demo, correct technique + getting the most out of the exercises you do!
Просмотров 232 месяца назад
Chest Press Machine Demo, correct technique getting the most out of the exercises you do!
Loooove this chat bestie!!! SO encouraging <3
Hehe. Thanks for the feedback beautiful T girl xx
Audio needs work
Rude
I love people who have zero filter at all when they 're hammered and just gaf 🤣 These are the people you need in your life!
@@ray.shoesmith yep hahaha they’re the best to be around!
love
@@LTKDream777 same ❤️🔥
Scraped up knees you know she is a good time
haha
So good
Thanks!!
Omgosh i absolutely 🩷 this video 🥰
@@BerniRantall I love you!
Love this so much xxx
@@ccoedan hehehe me too xx
Sorry for the slightly long comment! 😊 But I felt it was important to mention. I want to give a little suggestion about this title if you don't mind! 😊 Hope this helps a bit and your video reaches more viewers. I loved your content so I just wanted to help! This title is actually not SEO friendly because it does not use the keywords that are needed to be easily found in a RUclips search. For example, the terms "Home Workout," "Thunderstorm," "No Equipment" are fine, but those terms are too generic to search on RUclips. And thus the title written without a specific focus becomes difficult to rank in RUclips searches. Now, the title needs to be sorted by keyword research so that viewers can easily find the video. Adding keywords like "15-Minute Indoor Workout," "No Equipment Workout," or "Rainy Day Home Exercise" will help RUclips understand what the video is about, and viewers will find the video easily. The updated title could be: "15-Minute Indoor Workout During Thunderstorm | No Equipment Needed" It contains essential keywords, which are clear and attractive to both RUclips and viewers! 🌩💪😊
Good workout from home! Going to be good whenever there is bad weather and also a good one to do while travelling on the road!
So insightful 🎉
THANKS!
So good 🎉
✨ Very nice video content! 🎉 A tip to share: Using high search volume and low competition keywords in the video title and description is important, as this will make your video easier to find and rank faster due to less competition. 📈💫
Thanks for the tip!
@@RayaBelindaa Sincere thanks for your reply! 🙏Your videos are always inspiring! 🎉 I am always by your side and want to help your channel grow as much as possible. I hope we can do something wonderful together! 😊 Your content will reach more viewers! Looking forward to your next videos!✨
YUM
hehe so good x
Amazing 🎉
You are!
love the shirt!! Also going to use this for my warmup everyday!
@@jc_action_sports such a good idea! JC REPRESENT 👏🏼
❤❤❤❤
@@nominerdenegenendaram6052 😍😍
Yum!
They are so good
So good 🎉
THANK YOU!
❤
I love you x
WTF is this crap??
@@bojack3827 it’s valuable for some ✌🏻
ChatGPT recommended your channel 😅
:)
I hope you realise that weetbix is not a healthy food stuff.. You may find your skin will get better and you won't look so puffy if you cut out all the carbs you eat. i do glasshouse every day of the week
Do you even know what the H your talking about?
Too many pimples on her tongue. Must be an STD.
Haha yes I do. It’s my channel. I’m speaking my thoughts. Do you have a problem with that? 🤪
@@scottc3029 lol
@@RayaBelindaa Why did you edit your comment? I thought you were into speaking the truth.
I didn’t haha
Absolutely 🩷this 😍 so sooo proud of you both 😘😘 xox
Hehe thank you ❤ love you!
Well done Raya :) xx Yes, I'm very happy you went ahead :) TH:D
Hehe I’m so proud of you my daddy. Kicking goals thanks to Jesus ❤
So good!
Thanks!
YUM
It is so good x
Good workout!
Thank you! xx
So good!
heheh you are amazing x
I love your fun! Ive been on reduced sugar diet for 7 days and cut the bread now out now to lose some kgs and the challenge.
Hello Raya, hope you are well. Your videos are amazing and helpful but your channel is not perfectly SEO. So, due to lack of SEO your videos don't reach to target audience and don't rank on RUclips. That's why your Videos do not get much audience,views, likes and comments which limits your channel growth. Without SEO any channel don't grow organically. so you should SEO your videos. Hope you have understood what I said. Have a nice day. Thanks
Thanks but Im okay!
Nice practicing session ❤❤
Thanks!
Thanks for sharing this nice outdoor vlog.... Good luck
Thanks!
Informative.... Thanks for sharing ❤❤ good luck
Thank you
Enjoyed this vlog....amazing ❤❤❤
Cool!
You're killing me!
Hehehee love that 🤪🤪
We can do this!
You’re so so good! Xx
i love your sports bra and bike shorts
Thanks!
how can i send a gift to you
i love your hair in a bun and your piink bike shorts you very sexy
The challenge is building daily.... stretching me which is so good
YOU ARE SO SO AMAZING my Elise girl x
Oh the burn!!!!
hahah AMEN :P
Isaiah and I did it and says hes committing to the next 30 days together.
Yesss I love this! So amazing! Xx
😂😂 the cover
hahah love it :P
💜💜💜💜💜💜 this 😍
hehe was so fun x
I saw your RUclips channel, your content is very good. But your subscribers, views, like and comment are very low. I see your video have SEO issues. SEO solutions can increase your channel views, subscribers and your videos will appear RUclips first page and Google first page. After that you can get much more organic audience. Let me know if you need any help. Do you know about SEO and how to work it?
*Promosm* 😆
👏👏
Going through that right now its horrific
I am sorry! Hoping you have support around you!