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DiSalvo Performance Training
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Добавлен 23 мар 2013
DiSalvo Performance Training is NYC’s premier strength and conditioning facility since 2015. If you’re an athlete- we are in the business of performance. We’ve had a special affinity for combat athletes and grapplers. Have an issue that's causing concern in your athletic excellence? Try the videos here or the blog @ disalvotraining.com for answers, and as always, feel free to reach out to us via our website.
How Matheus Diniz's strength coach organized his training for CJI (Craig Jones Invitational)
Matheus Diniz's strength and conditioning coach, Mark DiSalvo, goes through a synopsis of how he trained Matheus in the gym in preparation for the Craig Jones Invitational (CJI). He covers everything from training strength in a max effort fashion, to how he uses conditioning to make sure Matheus was ready for the CJI ruleset.
Matheus Diniz is a former ADCC World Champ (-88kg), and multiple title holder, and is currently the Marcelo Garcia Academy head instructor. He chose to forego the pursuit of another ADCC title in 2024 to join the -80kg bracket at the inaugural Craig Jones Invitational. Some have called the -80kg CJI Bracket the "best and most competitive" of all time.
Mark DiSalvo is t...
Matheus Diniz is a former ADCC World Champ (-88kg), and multiple title holder, and is currently the Marcelo Garcia Academy head instructor. He chose to forego the pursuit of another ADCC title in 2024 to join the -80kg bracket at the inaugural Craig Jones Invitational. Some have called the -80kg CJI Bracket the "best and most competitive" of all time.
Mark DiSalvo is t...
Просмотров: 220
Видео
![Matheus Diniz preps for CJI (Craig Jones Invitational) at DiSalvo Performance Training [FULL DOC]](http://i.ytimg.com/vi/OIM9_nmuMes/mqdefault.jpg)
![Matheus Diniz preps for CJI (Craig Jones Invitational) at DiSalvo Performance Training [FULL DOC]](/img/tr.png)
Matheus Diniz preps for CJI (Craig Jones Invitational) at DiSalvo Performance Training [FULL DOC]
Просмотров 13 тыс.2 месяца назад
Matheus Diniz, former ADCC World Champ and Marcelo Garcia Academy Head Instructor, found himself with a choice between capturing a second ADCC title in 2024 or a shot at the inaugural Craig Jones Invitational title. The CJI invite came with a catch though... it was for -80kg. Matheus and his strength coach Mark DiSalvo were up for the challenge. Mark DiSalvo, owner and head strength coach at Di...
DiSalvo Performance Hour Podcast #8 -- Matt Wenning
Просмотров 3234 года назад
Matt Wenning is a strength and conditioning coach, powerlifter with multiple world records to his name, and entrepreneur based in Columbus, OH. Among the many highlights on his resume, he's best known as a coach for his work with multiple branches of the military, as well as training law enforcement and fire departments across the United States. He is also the inventor of one of the best review...
Full Kettlebell Workout with Accessories- For Grapplers, Powerlifters and More
Просмотров 1494 года назад
The workout we did here is from the first week of the Bells and Bands program, available now here: mailchi.mp/d63b75645ded/dpt-bellsandbands Music Credit: 💽 dark side soundcloud.com/the_darkslide/... 💽 Rap & Trap Studios soundcloud.com/fmdnocopyright bit.ly/2OS1huA
Reverse Hyper Low Rows
Просмотров 434 года назад
The Reverse Hyper is an extremely useful piece of equipment that was designed to specifically hit the posterior chain (lower back, glutes, hamstrings, spinal erectors), but is often thought of as too singular in use. In reality, it just takes a little imagination and you can make great use of it for many different movements and muscles. The Pendulum arm/resistance curve is its own form of resis...
Upper Body Exercise to Help Your Posture -- Minimal Equipment!
Просмотров 584 года назад
This upper body exercise circuit can be used as a warm-up before a bigger upper body lift (Bench Press, Pull-Up, or otherwise), or it can be used later in a workout to help address weaknesses you may have in your lats, rear deltoids, or triceps. All exercises were chosen with minimal equipment and the grappler in mind. Obviously, this can also be used by anyone looking for a good upper body hit...
DiSalvo Performance Hour Podcast #7 - Charlie Vinch
Просмотров 554 года назад
Charlie Vinch is a jiu jitsu black belt under the Migliarese Brothers (Balance Studios in Philly, PA) and the owner of Budo Martial Arts in Ewing, NJ. He's had long career in martial arts, from fighting MMA in the early days on the East Coast circuit, to now being a coach and school owner himself. He's been a great resource to many local school and gym owners, including myself, for many years. ...
DiSalvo Performance Hour Podcast #6 - Rich Van Houten
Просмотров 1804 года назад
Rich Van Houten is a black belt in Brazilian Jiu Jitsu under Marcelo Garcia, a former pro MMA-fighter, and owner of the UFC Gym/Hoboken Jiu Jitsu in Hoboken, NJ. In addition to having a successful career as a personal trainer & coach to many MMA fighters, Rich is the co-founder of Prestige Property Group, a real estate company in NJ. He most recently cornered Valentina Shevchenko for her Flywei...
Lower Body Exercise Circuit for BJJ / Grapplers
Просмотров 1744 года назад
Lower Body Exercise Circuit for BJJ / Grapplers
Deadlifting to Build Strength for Jiu Jitsu
Просмотров 2084 года назад
Deadlifting to Build Strength for Jiu Jitsu
Barbell Cyclist Squats / Front Squat Heels Elevated
Просмотров 3675 лет назад
Barbell Cyclist Squats / Front Squat Heels Elevated
Simple Tip Sunday #7: The Congruency of Your Goals
Просмотров 246 лет назад
Simple Tip Sunday #7: The Congruency of Your Goals
Simple Tip Sunday #6: It's Your GPP, Not Your Gas Tank
Просмотров 2966 лет назад
Simple Tip Sunday #6: It's Your GPP, Not Your Gas Tank
Spider-Man Push Ups- as seen in Self Magazine
Просмотров 296 лет назад
Spider-Man Push Ups- as seen in Self Magazine
Simple Tip Sunday #2: How to Choose the Right Training Advice for You
Просмотров 176 лет назад
Simple Tip Sunday #2: How to Choose the Right Training Advice for You
Simple Tip Sunday #1: How to REALLY Use Fat Gripz in Your Training
Просмотров 446 лет назад
Simple Tip Sunday #1: How to REALLY Use Fat Gripz in Your Training
Deadlifting 101 - Cues you must master
Просмотров 827 лет назад
Deadlifting 101 - Cues you must master
Landmine Rotations - The Best Loaded Rotation Exercise
Просмотров 627 лет назад
Landmine Rotations - The Best Loaded Rotation Exercise
Too many hi rep exercises build your max strength and explosiveness
Wow. You guys did a great job. As a fan of the sport. Im definitely happy to see you guys supporting the fighters. I hope you post more videos like this for other events. What do you usually recommend for pain recovery?
Thank you! We plan on doing more very soon. For anything pain related- consult your trusted physical therapist or physio.
Keep doing great things brother
🙏🏼🙏🏼
Hello! Wonderful video, hopefully you can help me with a question, if I am competing in BJJ and having 3-5 BJJ sessions per week, how many strength and conditioning sessions would be recommended additional to my BJJ training? Thanks! Greetings from Mexico!
Thank you! I would start with 2 per week and work your way up from there if necessary. Many factors to consider, but just getting started is most important 💪🏼
@@disalvoperformancetraining Thanks for your quick response, As for today I am doing 3-5 BJJ sessions and 3 S&C sessions per week, I feel good but on Friday, I feel exhausted haha! that is why I was asking, I was wondering if I should increase sessions or decrease. I really love having these 3 S&C sessions, I had noted my strenght and stamina increased drastically (2.5 months since I started with S&C).
Matheus seems like a great guy you know
The best 💪🏼💪🏼
That uchi-mata counter to the knee tap was brutal.
Lets go Diniz 💯
💪
Good luck 💪💪
Thank you!
You got this bro I’m rooting for everyone 🔥
Love that, thank you!
Amazing conversation Mark, a lot to take away.
Thank you! I really enjoyed it, an hour honestly wasn't enough time to get into it all.
dope interview
Thank you! Rich was a great guest.
Thanks for putting this together! I use RPT style training 3 to 4 days a week and I've been wanting to find a mobility workout, which had some form of weights (body or otherwise) involved. I find normal stretching very boring, so I've copied your workout to my Sunday/Wednesday workout with HIIT cardio. Thanks again!
Thank you and I'm glad you found it useful! I find this type of mobility tends to give the biggest bang for your buck to people as active as yourself and other athletes. Take care!
thx for this
Very nice, thank you!
Dope
🙏🏼