Видео

1stly, yes it is 'SCAP' pull ups, not 'SCAT' :l. Remember if your sleep sucks, so will your progress. This free quiz could be a great starting point, it will suggest potential causes with some actionable steps and resources you can take. www.myoptimalsleep.com/sleepquiz

If you are looking for help on your sleep, this free quiz could be a great starting point, it will suggest potential causes with some actionable steps and resources you can take. www.myoptimalsleep.com/sleepquiz

If you are looking for help on your sleep, this free quiz could be a great starting point, it will suggest potential causes with some actionable steps and resources you can take. www.myoptimalsleep.com/sleepquiz

If you are looking for help on your sleep, this free quiz could be a great starting point, it will suggest potential causes with some actionable steps and resources you can take. www.myoptimalsleep.com/sleepquiz

If you are looking for help on your sleep, this free quiz could be a great starting point, it will suggest potential causes with some actionable steps and resources you can take. www.myoptimalsleep.com/sleepquiz

If you are looking for help on your sleep, this free quiz could be a great starting point, it will suggest potential causes with some actionable steps and resources you can take. www.myoptimalsleep.com/sleepquiz

If you are looking for help on your sleep, this free quiz could be a great starting point, it will suggest potential causes with some actionable steps and resources you can take. www.myoptimalsleep.com/sleepquiz

If you are looking for help on your sleep, this free quiz could be a great starting point, it will suggest potential causes with some actionable steps and resources you can take. www.myoptimalsleep.com/sleepquiz

If you are looking for help on your sleep, this free quiz could be a great starting point, it will suggest potential causes with some actionable steps and resources you can take. www.myoptimalsleep.com/sleepquiz

If you are looking for help on your sleep, this free quiz could be a great starting point, it will suggest potential causes with some actionable steps and resources you can take. www.myoptimalsleep.com/sleepquiz

If you are looking for help on your sleep, this free quiz could be a great starting point, it will suggest potential causes with some actionable steps and resources you can take. www.myoptimalsleep.com/sleepquiz

If you are looking for help on your sleep, this free quiz could be a great starting point, it will suggest potential causes with some actionable steps and resources you can take. www.myoptimalsleep.com/sleepquiz

If you are looking for help on your sleep, this free quiz could be a great starting point, it will suggest potential causes with some actionable steps and resources you can take. www.myoptimalsleep.com/sleepquiz

If you are looking for help on your sleep, this free quiz could be a great starting point, it will suggest potential causes with some actionable steps and resources you can take. www.myoptimalsleep.com/sleepquiz

If you are looking for help on your sleep, this free quiz could be a great starting point, it will suggest potential causes with some actionable steps and resources you can take. www.myoptimalsleep.com/sleepquiz

If you are looking for help on your sleep, this free quiz could be a great starting point, it will suggest potential causes with some actionable steps and resources you can take. www.myoptimalsleep.com/sleepquiz

If you are looking for help on your sleep, this free quiz could be a great starting point, it will suggest potential causes with some actionable steps and resources you can take. www.myoptimalsleep.com/sleepquiz

If you are looking for help on your sleep, this free quiz could be a great starting point, it will suggest potential causes with some actionable steps and resources you can take. www.myoptimalsleep.com/sleepquiz

If you are looking for help on your sleep, this free quiz could be a great starting point, it will suggest potential causes with some actionable steps and resources you can take. www.myoptimalsleep.com/sleepquiz

If you are looking for help on your sleep, this free quiz could be a great starting point, it will suggest potential causes with some actionable steps and resources you can take. www.myoptimalsleep.com/sleepquiz

If you are looking for help on your sleep, this free quiz could be a great starting point, it will suggest potential causes with some actionable steps and resources you can take. www.myoptimalsleep.com/sleepquiz

If you are looking for help on your sleep, this free quiz could be a great starting point, it will suggest potential causes with some actionable steps and resources you can take. www.myoptimalsleep.com/sleepquiz

If you are curious to what are the real reasons your sleep is poor, you can try this free quiz. It will provide the most likely causes and the solutions you can try. www.myoptimalsleep.com/sleepquiz

I love this doctor. You are wrong he is right with most of his stuff. He's doing it for free

Ty

All studies you can find here: tinyurl.com/StudiesBeedle Link for sleep assessment here: www.myoptimalsleep.com/sleepquiz

Anecdotally, I feel like CBD helps me sleep and I wake up feeling more refreshed than I do having taken nothing, and MUCH better than if I take a melotonin. THC definitely interferes with dreaming in my experience, but if I take pure CBD my dreams are pretty normal.

Hästens is so overrated and overpriced nowdays. You can get the same or even better for 5k

Sleep is SO important the most priceless investment

Probably you drink too much coffee, that's why u don't sleep well

This discussion sheds light on a much misunderstood subject. Nice job breaking apart the complexity in a way that “the rest of us” can understand! 🤩

I saw who literally just did this. He’s very right.

ruclips.net/video/4R5v2JJcTXY/видео.htmlsi=DZQ5o78lA9UyKn0v

Amazing vid, I just realized that Mario updated his favorite way to tackle ED and it's crazy! Although what he previously talked about was pretty decent, it was difficult to follow, I just go'ogled the latest by Mario Volpstein, it's so much simpler and potent now!

This is lol. “Organic materials” and toxins and oh my. You know what an organic material is? Cyanide. There are plenty of insanely deadly & poisonous chemicals that are not man made and can be found in nature.

Damn looking jacked bro

for me, I did some meditation for the first time in weeks🎉

Money is gone because of bidden economy.

I never sleep if I do I sleep for 1 hour max up for 40 mi. That asleep another 40 min all night for 5 hours it's driving me Crazy

I have tried both good And bad sleep I don’t see much of a difference Maybe it’s because I am still 18 And the effects really show when I am in my 30s But still it’s really difficult to get back on track and sleep at 10-12 to 4-8 am

Meditation and sleep

Not correct. 6 to 8 would be more precise.

he has fucked his face

I'll sleep 4 to 5 hours of sleep for about 5 days in a row, but I'll make up for any sleep deficit for at least two days a week where I'll sleep 9 to 10 hours. I'll sometimes only 2 or now sleep at night but will nap in the afternoon for about 2 hours around lunchtime. I'm a writer, and I like to write at night when I'm less likely to be interrupted. My days are very normal, chores, weightlifting, walks and errands.

I was born with restless leg syndrome. It has haunted and paralyzed me my entire life. What I mean by it’s paralyzed my life is,I am now 64 years old and to be honest, I look and feel and act like a 99 year-old. Restless leg syndrome has robbed me of joy, family, robbed my entertainment, my intelligence , it has robbed my life. Thank you for all the hard work out there for all the dedicated folks trying to find a cure.❤️‍🩹

Pretty good stuff, I just realized that Mario updated his favorite way to tackle ED and it's crazy! Although what he previously talked about was pretty decent, it was difficult to follow, I just go'ogled the latest by Mario Volpstein, it's so much simpler and potent now!

It's not about sleep quality. It's about the ability to fall asleep. Blue light will definitely disrupt melatonin release and affect your ability to fall asleep.

Thank you for being open to working together to make a difference. We can make a difference within this community. We have different strengths and perspectives... combined we could help extremely desperate people. Thank you for caring about these people. Some numbers say as much as 10% of the population have rls.. thats a lot of people. You have the opportunity to do something big here that no one even realizes is happening. Im proud of who you are and all you are doing with your life. Congratulations for becoming hope in a world with lots of darkness.