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17:43 HAHAHA IM DYING

I loved the vibes of this video, I'm also romanticizing my winter arc rn and tbh big hoodies >>>>

OMG YES we're locking in!!!

she’s locked innnn🩷 this brought me so much motivation, I love ittt

Hola, you can do HIIT (HIGH INTENSITY INTERVAL TRAINING) and cut down to 30 mins on the stair master.

Nice video! How do you know which exercises to do?

12:38 HAHAHA I FEEL YOU, being on a trip is all fun untill you start craving the comfort and peace of your routine🥲 one thing that helps me whenever I get overwhelmed on a family vacation or something is literally starting to organize the following week, even though it kinda takes me out of the present moment sometimes its just what I need to get some peace of mind

you were lucky that your hotel had such a nice gym!! all the one's I've stayed that only had cardio machines or were extremelly small lmao🥲

LOVE THIS!!! + the songs you chose are so good

Is Tracy Mcgrady your Dad?

New subbie here! ❤

LMAOO THE "SHUT UP" cut perfectly made me laugh :p

Guar gum is a thickening agent, but I loved the video! First time ❤

LOVED this vid! I feel like we're friends now after watching lmao. HEY FRIEND!! 🫶🏽

This video feels like I'm on facetime with you! <3

I used to be more in tuned with my eating habits, but This is soo real! Im eating while watching the video and i realized like you said, im full why do i keep on eating…😭 anyways all that to say you made me put my fork down and realized thats it Fran😂

Your videos are sooo good! New subbie ❤

NOTION TOUR RN!!!🌸🌸❤❤

girl I feel you, self control when theres a variety of food is so hard but it's normal to struggle with it!! I think we need to find a balnce and allow ourselves to enjoy on SOME occasions but not necessarily on every social event, or set some "limits" (in a healthy way OFC) because it's all about FEELING GOOD

totally agree with the mindset abt working out on vacation!! also now I miss doing youtube home workouts, they can be so fun and effective even with lighter weights! I used to do FitByMik's workouts SO MUCH before I had a gym membership🥹

My mum is a fanatic when it comes to food and she tried to "help" me by counting calories. I lost 5kg because of her ways, but I wasn't happy. So I gained 7kg due to binge eating. Nowadays I prefer to have a healthy relationship with food, eat all, but in moderation.

I liked your video and so happy it was recommended to me. Definitely subbing to this channel. Thank you for the reminder to focus more on the produce section because me and that chip isle, OH MY!! 😂💜

These were such helpful tips! Loved this video

Definitely needed to hear these tips 💕

you literally slay any type of workout!!✨️🤌

The litterbox cleaning being a part of pre gym morning routine at this point is so real🤣

LOVE THE SKINCARE CAT EARS!!💕 I have the exact same ones in pink & similar white ones lol

aw loved this <3 Heavy on the Pinterest scroll before bed lol

Hi girl! I recently discovered your channel and I just want to say you really have been motivating me to be the best version of myself! Thank you🤍

May I ask you a question ? Ok I know it will sound stupid but I've been thinking about taking creatine but I heard that some people had hair lost. The study was made on men but I'm a woman. So I wanted to know if you saw any impact on you personally?

New subscriber here

New subscriber heyy

🤩🤩🤩

I'm not a pastries/sweets girl EXCEPT when it comes to cookies, def gonna try those

the thumbnail & the intro SLAYYYYYED

I can’t wait to start Pilates but HOT Pilates? Yeah you’re next level girl 👏🏽😂

OMG YES going on pinterest between sets is superior😭✨✨ It's so motivating, and can distract your mind yet in a positive way that wont get you doom scrolling

love the variety of movement✨🤸‍♀🧗‍♀🏋‍♀

so true!! even thugh it's hard we need to act accrding to what we know is right and silence those temporary, emotion driven thoughts, because doing the hard things is always whats most worth it. amazing vlog as always <3

Ok this video just inspired me to start back going to spin class 👏🏽

not steph throwing it back in the middle of biology 😂

the vibes were immaculate

10 years!!! idc what anyone says, middle school was the best time :')

been waiting on this one queen 😩

the hannah montana music lmfao😭😭

I really want to go on more hikes this summer!! besides being a good form of movement it also makes you feel grounded and connected to nature🧘‍♀✨

This video is well put together keep it up!!

you inspire me!