Видео 30
Просмотров 1 523

Jess Duncton - alumni athlete 100m hurdles

26:32

Dan Bullock - from Swim for Tri

38:45

Nikki Bartlett - our CASS & Friends Ambassador

36:52

Kaitlyn Sheppard - Alumni Athlete

44:38

Laura Siddall - 4 x Ironman Champion

45:56

Ep1 Tom and Fi: Intro to CASS & Friends

18:56

Claire Fudge - our partner from 4thdiscipline nutrition

In this brilliant episode, Claire shares her wealth of knowledge surrounding fuelling young athletes. One of the key messages is the importance of meeting energy needs and getting nutrition requirements from food before supplements. There are many tips on what young athletes can do to help themselves prepare quick and easy snacks and meals. We also touch on nutrition myths and how to unpick facts from fiction.
If you would like to find out more please visit www.cassandfriends.org
Instagram @cassandfriends

Видео

Jess Duncton - alumni athlete 100m hurdles

26:32

Jess Duncton - alumni athlete 100m hurdles

Просмотров 7День назад

In this episode, we talk about Jess's dream of becoming an Olympic athlete and her journey from heptathlon to 100m hurdles, representing Team GB and her plans for the future including going to Birmingham University and continuing to work closely with her wonderful coach. If you would like to find out more please visit www.cassandfriends.org Instagram @cassandfriends

38:45

Dan Bullock - from Swim for Tri

Просмотров 12День назад

In this episode, Dan talks about his junior days as an elite-level swimmer, attending two Olympic trials and going to an American University on a scholarship programme. We touch on his mindset and motivation as an individual swimmer versus swimming for his university team. Finally, we talk about how Dan has made a very successful business out of his love for swimming and triathlon and now helps...

Nikki Bartlett - our CASS & Friends Ambassador

36:52

Nikki Bartlett - our CASS & Friends Ambassador

Просмотров 11День назад

In this episode, Nikki brings her zest for life and talks about how she absolutely loves her career as a professional athlete. She gives so many golden nuggets of advice to our young athletes from getting the balance right with sport and life, finding out what is important and what makes you happy, how to handle bad training sessions or races, handling injuries and setbacks, managing social med...

44:38

Kaitlyn Sheppard - Alumni Athlete

Просмотров 8День назад

In this episode, Tom and Fi chat with middle-distance runner Kaitlyn Sheppard who joined CASS & Friends in 2019. She is now studying and training in the USA at Bradley University. She talks about her experience of transferring to an American university, the ups and downs of the transition and how she loves life and training in the USA. There are many learning points for any of our athletes cons...

45:56

Laura Siddall - 4 x Ironman Champion

Просмотров 19День назад

In this episode, Laura shares her passion for helping young athletes, especially females, how she believes finding an identity outside being an athlete is important, her many tips for developing a strong sporting mindset and how good communication with a coach is key to successful performance. If you would like to find out more please visit www.cassandfriends.org Instagram @cassandfriends

18:56

Ep1 Tom and Fi: Intro to CASS & Friends

Просмотров 5День назад

In this episode Tom, an alumni athelte and Fi the founder, chat about CASS & Friends; how and when it was started, what need it set out to address and what makes this charity different from other sports clubs/charities. If you would like to find out more please visit www.cassandfriends.org Instagram @cassandfriends

1:00:51

Nikki Bartlett Q & A

Просмотров 156 месяцев назад

Nikki answers various triathlon-related questions.

5:22

Donor Presentation

Просмотров 36 месяцев назад

If you would like to make a donation to CASS & Friends please watch this

55:10

Interview with Adam Gemili

Просмотров 1232 года назад

Adam shares so much advice in this interview to help young athletes at the start of their career. We cover topics such as daily habits, the importance of values, managing your chimp brain to get the most out of training and racing, dealing with setbacks and injury as well as how to handle the press and social media. Not only is Adam a fabulous athlete but also a very humble and grounded family ...

3:47

Granola video

Просмотров 252 года назад

Here is a less than 5-minute video showing you how easy it is to make your own granola and the best thing is you can literally choose your own recipe and ingredients depending on what you like.

4:40

Banana Bread Muffins

Просмотров 282 года назад

Less than 5 minutes to make delicious banana bread muffins!

3:30

Easy Overnight Oats

Просмотров 362 года назад

This is a 3.5 minute video showing how easy it is to make overnight oats and how versatile they can be. Perfect for pre or post-workout or a nice snack before bed.

Athlete Branding & Sponsorship Webinar with Jem Cooper

1:08:01

Athlete Branding & Sponsorship Webinar with Jem Cooper

Просмотров 313 года назад

Jem explains what an athlete brand is, how to build your fan base on social media, why to use a blog and a website, and how to find and approach sponsors