- Видео 10
- Просмотров 2 558
Sergi Kolpakov
Добавлен 19 июн 2012
Fresh cooking inspired by ancient Roman and Greek cuisines.
My own recipes, methods and weekly cooking tutorials to encourage men to cook at home and embark on the path to stronger health and body fat reduction.
By adding or substituting (transitioning) one meal from my videos into your diet each week, you will gradually achieve superior shape and physical condition.
See you at the summit!
My own recipes, methods and weekly cooking tutorials to encourage men to cook at home and embark on the path to stronger health and body fat reduction.
By adding or substituting (transitioning) one meal from my videos into your diet each week, you will gradually achieve superior shape and physical condition.
See you at the summit!
Greek Salad for Your Girl, Your Guy, or Both
What’s better than a fresh Greek salad? A bowl of Greek salad for two, made with authentic imported feta cheese. Ripe tomatoes, crisp unpeeled cucumber, green bell pepper, red onion, Kalamata olives, olive oil, red wine vinegar, black pepper, sea salt, and thyme.
#greeksalad #mediterranean #feta #vegetarian #cookingvideo
Have a question about my RUclips video? Leave it in the comments!
#greeksalad #mediterranean #feta #vegetarian #cookingvideo
Have a question about my RUclips video? Leave it in the comments!
Просмотров: 54
Видео
Beef with Orzo and Carrots. Kasseri Cheese.
Просмотров 191День назад
First time cooking beef with whole wheat orzo and carrots. Olive oil. Grated onion and tomatoes, seasoned with salt and pepper. Cinnamon at the end. Greek Kasseri cheese over orzo. #mediterranean #orzo #beef #cookingvideo #pasta Have a question about my RUclips video? Leave it in the comments!
2000 Year Old Dessert From Roman Empire
Просмотров 70614 дней назад
Stuffed Dates by Apicius - an ancient Roman dessert dating back to the early 1st century CE. Medjool dates, pine nuts, walnuts, raw honey. #mediterranean #dates #dessert #cookingvideo #homecook Have a question about my RUclips video? Leave it in the comments!
Cooking Solo, Sunset in Sight Tonight
Просмотров 9121 день назад
Cooking an early dinner and watching a sunset. Garlic and lemon shrimp, served over quinoa and finished with a drizzle of avocado oil. 1 pound shrimp, washed and peeled 3 tablespoons extra virgin olive oil 4 cloves garlic, minced 1 lemon (juice) Salt and pepper, to taste 1/2 cup quinoa 1 cup water (for quinoa) Pinch of sea salt (for quinoa) Drizzle of avocado oil (for serving) Rinse the quinoa ...
Amateur Cooking Eggs With Cheese For The First Time
Просмотров 596Месяц назад
This is the Cretan way of making eggs with tomatoes and olives. It’s now my favorite omelette with feta cheese. Just a few ingredients, 10 minutes to cook, and a flavor that’s 10/10. 3 ripe tomatoes, cut in cubes 2-3 tablespoons of extra virgin olive oil (EVOO) 10-12 Kalamata olives, sliced 3 large eggs 3 oz (85g) grated feta cheese Salt, black pepper #mediterranean #omelette #feta #cookingvide...
Beet Salad With Walnuts
Просмотров 174Месяц назад
Mediterranean beet salad with walnuts. Oven-roasted beets, cut into cubes, drizzled with extra virgin olive oil and white wine vinegar. Mixed with plain Greek yogurt, walnuts, and minced garlic. 3 oven-roasted beets (375F 60 min) 4 tbsp extra virgin olive oil 1 tsp white wine vinegar 1 cup walnuts 3 cloves garlic 3 tbsp plain Greek yogurt Pinch of sea salt #beetsalad #mediterranean #cookingvide...
How To Make Air Fryer Fries & Chicken Breast At Home
Просмотров 108Месяц назад
Baked chicken breast with crispy sweet potato on the side. Marinated for 2 hours with herbs, spices, garlic, and avocado oil. The sweet potato is cooked with no added starch or refined oils, making a crucial difference for your health while keeping the taste nearly identical. The choice is yours. Sweet Potato Fries: 1 large sweet potato, cut into fries Pinch of sea salt 3 tbsp avocado oil 1 tsp...
Feta In The Oven For Breakfast
Просмотров 159Месяц назад
Experience a taste of Crete - the healthiest island on Earth. Transform your breakfast or enjoy it as an authentic Greek appetizer. Fresh feta cheese, tomatoes, green bell pepper, and extra virgin olive oil - that’s all. Simple to make and perfect for breakfast or as an appetizer. I ate half for breakfast with a cup of coffee and saved the other half for dinner. 8 oz (230 g) Greek feta cheese, ...
POV: 3-Min Arugula Supersalad #superfood #pov
Просмотров 141Месяц назад
Get lean and burn fat naturally - watch this POV Arugula salad recipe for lunch or dinner, served as an appetizer in 3 minutes, dressed with herbs and olive oil. This 3-minute arugula salad is the perfect quick meal. I call it the Supersalad, and it’s always part of my weekly diet. Why Supersalad? Because it contains superfoods like arugula, avocado, tomatoes, and cucumber. These superfoods are...
Lunch to Get Lean. 4 Minute Pan Seared Tuna Steaks. #tunasteak #tuna
Просмотров 3512 месяца назад
If you want quick, healthy, and nutritious lunch - watch as I whip up pan-seared yellowfin tuna steaks in just 4 minutes. Packed with protein and perfect for getting lean. Tuna is one of the healthiest fish and ranks number one among the highest in protein content. For me, it’s also the quickest to cook, saving time on busy days. That day, I was overwhelmed and didn’t record the rice preparatio...
thanks! p.s. i love the music but miss your narration
I will work on that.
Another simple recipe for men exploring or rediscovering their own kitchens. I'm considering substituting firm tofu for the meat and would appreciate your thoughts about that and any other protein substitutions you might have for vegetarians. Thank you.
Thanks. My vegetarian suggestion is to make the same recipe skipping the meat. Having tofu on the side, without mixing it up together with orzo.
Looks absolutely delicious! 🤤🔥
Вперше чую про орзо , прочитав в гугл шо це паста в формі рисового зерна , цікаво чи у нас продають 🤔
Думаю ти знайдеш.
And thanks so much for explaining it all with your voice! Now blind folks like me can also enjoy the videos
I have made this for you my Brother.
Waw! I wanna try this out! :)
Nice.. but button the shirt up next time yeah!
Thanks.
I too had thoughts about seeing Chef Sergii's stomach but, with all due respect to both the commenter and to Chef Sergii, they may have been very different from yours. That said, I hope Sergii will continue to explore and share his adventures in the kitchen as he sees fit. His casual and friendly approach to cooking generally, and to his kitchen specifically, has been liberating, at least for me. He gives me permission to enjoy this least of my favorite rooms!
Цікавий десерт 😎
Можна назвати страву Грецький Амлет 🤔😊💣
Саме так.
Лайк за корисну та смачну їжу , люблю , як креветки так і кіноа 😎 їв у боулах : кіноа , морепродукти, овочі , фрукт сподобалось таке поєднання 👍💪
Дякую!
As an ovo vegetarian, I knew that I wouldn't be making this complete dish. I watched because in each of Sergi's videos I learn something new that makes being in the kitchen (not my favorite room) faster, easier, more fun, and more delicious. In this video I learned a simpler way to prepare quinoa. In the video for air frying chicken and potatoes, I learned how to make excellent french fries at home. And it was great to see again one of my favorite tips so far: smashing the garlic bulb. Thank you chef!
Thank you, Michael. We are here to simplify things!
🤤🤤🤤
Sôoo tempting really appreciate your efforts great job well done thanks for sharing such a nice recipe 👍👍👍 Great job well done 🎉🎉
Thanks
Швидко і ситно 😊
Фрі в мультипечі робиш ?
Air Fryer
Спочатку думав що шубу готуєш 😁 на вигляд похожі але начинка різна 👍
what about holiday meal in the next video? 🙂
I need more time, but i like your idea.
👍
looks delicious and simple to cook, thanks!
Thanks Brother
Thank you for reminding me that eating healthy, delicious meals prepared at home doesn't have to be complicated. I'm grateful.
Thank you, Michael. You’re right. The more you cook, the easier the prep.
@Sergi please do healthy dessert for next video Great recipe as usual!
Good video great recipe I recommend everyone
great, I'll definitely try it tomorrow
Thank you.
In each of his videos, Sergi has taught me something that makes preparing delicious, healthy meals easier. My takeaway from today's installment was how to tackle a whole bulb of garlic. Thank you, Chef!
Thanks Michael. Just smash that garlic bulb out.
Thank you for pitting the recipe in the description!
Any time!
Раніше не пробував готувати фету в духовці , цікава задумка теплий салат з печеними овочами 👍
Тунець топ , я привик сирого їсти , спробую смажити 💪👍
😋🤩
Hey Sergi, thanks for recipe! is there any recommendations what feta cheese to buy ?
Thanks. Look for traditional greek sheep’s milk feta. Also, mix of sheep’s and goat milk.
Я похожу страву їм , добавляю креветки або червону рибу 😎
i've never been fat, but the definitely is tasty 👍🙂
👍
Looks yummy! Great combination Sergi!
Thanks
Great recipe! Looks delicious!
Looks delicious, hope to see more recipes!
You got it!
Incredible 🥰 thanks Sergio
Thank you
Просто, корисно і смачно. Дякую!
This is the best healthy cooking video I’ve ever seen, 80s Miami vibes healthy!
Thanks
Looks delicious 👍 I promptly started feeling hungry. Time to cook now
@@LedionNemesisWhat is for dinner?
@@sergikolpakov yep. Something for movie night today