Видео 9
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How to Do Bikram Yoga's Rabbit Pose: Sasangasana

4:48

How to do the Bikram Yoga Back Bend

1:10

How to Do Bikram Yoga's Standing Head to Knee (Dandayamana Janushirasana)

3:31

Bikram Yoga: How to do Bhujangasana, Cobra Pose

3:35

How to do Bikram Yoga' s Half Moon pose

3:27

Why We need to do more than Think about Men's Health

1:44

How to Do Bikram Yoga's Balancing Stick

Tuladadandasana might look easy, it isn't! Jodie talks you through step by step how to get the most from this 10 second posture.

Видео

How to Do Bikram Yoga's Rabbit Pose: Sasangasana

4:48

How to Do Bikram Yoga's Rabbit Pose: Sasangasana

Просмотров 17 тыс.7 лет назад

Rabbit pose comes towards the end of the Bikram series so that your spine is fully warmed up and prepared. Done properly it will stretch your whole spine top to bottom. To understand exactly how to do Rabbit pose, watch Jodie talk you through it with Ed demonstrating.

1:10

How to do the Bikram Yoga Back Bend

Просмотров 7 тыс.7 лет назад

Back Bending builds courage in your mind and strength in your spine. We spend much of our day forward bending, yet our spine is designed to move in so many more ways.

How to Do Bikram Yoga's Standing Head to Knee (Dandayamana Janushirasana)

3:31

How to Do Bikram Yoga's Standing Head to Knee (Dandayamana Janushirasana)

Просмотров 25 тыс.7 лет назад

Standing Head to Knee pose builds mental determination, strength, patience, self-control and faith.

Bikram Yoga: How to do Bhujangasana, Cobra Pose

3:35

Bikram Yoga: How to do Bhujangasana, Cobra Pose

Просмотров 11 тыс.7 лет назад

A step by step guide on how to do the first posture in the spine strengthening part of the Bikram Series. Cobra pose is one of the most all-over conditioning postures in yoga. It is wonderful therapy if you suffer from lower back pain.