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New Year. New opportunity to reflect on growth and achievement. Take a moment in this new year to reflect and embrace. Make goals. Decide what you want to achieve this year and make an action plan.

Special Guests Kamden and Victor discuss a recently filmed podcast discussing Mental Health. Find someone you can confide in for support. If you are struggling, advocate for your needs. Normalize talking about mental health.

Special guest: Mr. Green from Clue. Interview with Ricky about his role during Clue. We speak about participating in Theatre, relying on your cast mates, and the joy of performing. Performance dates: Thursday 12/12 @ 7pm Friday 12/13 @BanglaBurst7PM@ 7pm Sunday 12/15 @ 2pm $5 Adults $2 Students Come out and see an amazing show.

Elves work all year to bring joy to others. Be an elf. Find joy and spread it around. Find joy in small moments. Whoever you are out there, focus on bringing joy to your day.

Special Guest. Newport High School's QB1 Kyle Lee. Ahead of tonight's Playoff game, Kyle shares insights about overcoming adversity and the benefits of playing sports.

Storms can be devastating to our emotional stability and mental health. Stay grounded. Stay positive. You are going to get through this. Slow your breath. Focus your mind. Relax. You can weather this storm.

Special Guest. Find your happiness. Discover activities that you enjoy and bring joy into your life.

When times get tough, take it moment to moment. Focus on the outcome that you want in that moment. Stay positive. Focus on modeling. Take it one moment at a time.

Sports are amazing! Sports give us opportunities to live our best lives and learn. Sports allow us to fail. Sports allow us to succeed. Sports create opportunities to form our character.

Feeling your feelings is huge when we experience days of significant loss. Birthdays. Death days. These days often paralyze us and can further traumatize. Own your feelings. Identify your feelings. Name them. Feel the feelings. Process your feelings. Live your best life.

When we experience trauma our brain may create pathways that send us into flight, fight, or freeze response. Create and seek out healthy touch.

Embrace your roots. Embrace your story. Find something that brings you joy. Joy will transcend adversity.

Sometimes we have some difficult mornings. Give yourself grace. Give yourself love. Remember to reconnect with your breath. Reconnect to positive self talk. Remind yourself that you got this.

Happy Birthday to my mother. Journaling is a great technique to process emotions, reduce anxiety, and capture life's moments. Writing is another tool in the toolbox that we can use in order to help with our mental health.

Coffee with Mr Green: Episode 221: find a relaxing activity

Coffee with Mr Green: Episode 220: Time

Coffee with Mr Green: Episode 219: Spring a new with patience

Coffee with Mr Green: Episode 218: Taylen Kinney: District Tourney

Coffee with Mr Green: Episode 217: show the love

Coffee with Mr Green: Episode 216: Reminder: It's okay to ask for a re do

Coffee with Mr Green: Episode 215: 2024 KYTeacher of the Year: Kevin Dailey

Coffee with Mr Green: Episode 214: inspirational quotes

Coffee with Mr Green: Episode 213: Breathe and Say it With Me

Coffee with Mr Green: Episode 212: Keep your head up

Coffee with Mr Green: Episode 211: Guest speaker Jeremy A Taylor

Coffee with Mr Green: Episode 210: Major Kevin Sullivan Veterans Day

Coffee with Mr Green: Episode 209: life is heavy

Coffee with Mr Green: Episode 208: Be Consistent to find Calm

Coffee with Mr Green: Episode 207: Character