- Видео 192
- Просмотров 24 340
Peakland Pilates Studio
США
Добавлен 6 янв 2020
We love building community through fitness. Here on our channel you will find positive, energetic workouts. We teach a variety of formats including Pilates, barre, TRX, and dance. Our goal is to make fitness fun and accessible for everyone! We have a local studio in Lynchburg, Virginia. We'd love to see you if you're ever local! Otherwise, welcome and we can't wait to workout with you!
Express Reformer Lower Body
Sometimes you just don’t have time for a full hour on your reformer. This series is designed to give you a great workout in under thirty minutes. Today’s session is focused on the lower body.
Просмотров: 65
Видео
Prenatal Pilates Bliss- 30 min
Просмотров 296Год назад
30 minutes of feel good movement to wake up the body, stretch, strengthen, and connect the mind and body.
Prenatal Pilates - Third Trimester
Просмотров 130Год назад
A nice short 12 minute energizing Prenatal Pilates session on all fours. Great for all trimesters and mamas out there with big babies just like me! This series focuses on -arm lifts -leg lifts -bird dogs - fire hydrants -hip circles and shell stretches Please contact your doctor before exercising to ensure that it is safe for you. Take breaks and rest when needed. Enjoy!
15 Minute No Equipment Glutes and Core
Просмотров 392 года назад
In this mat-based routine, get ready to heat up your powerhouse! We’ll focus on glute activation and core engagement as we move through each exercise.
20 Minute Feel Good Full Body (Barre + Pilates Fusion)
Просмотров 602 года назад
In 20 minutes, work your entire body with a set of light weights. We’ll work on balance, core stability, and overall strength. By combining standing barre movements with mat Pilates elements, this class will be over before you know it. Find us in-person at Peakland Pilates Studio in Lynchburg, Va. Follow us on Instagram @peaklandstudio and @jenna.chalk for more exercise inspiration.
Elongation Workout | 5-Minute Core/Chest/Stretch
Просмотров 1173 года назад
Elongation Workout | 5-Minute Core/Chest/Stretch
Full Body TRX | 8-Minute Workout w/Jenna
Просмотров 793 года назад
Time to get a quick TRX workout in! This total body workout will be challenging for an 8 minute workout but tons of fun! Grab that TRX band and lets rock and roll! If you like this style of video be sure to check out our premium videos at this link: www.peaklandstudio.com/premium-videos If you would like to sign up for one of our classes check out this link: www.peaklandstudio.com/class-schedule
8 Min Workout- Dominican Republic
Просмотров 373 года назад
Abs, arms, glutes and cardio in this short, but effective full body, no props workout, in the Dominican Republic! 🏝
Complete Body Barre
Просмотров 733 года назад
Spend 40 minutes working every muscle with just a light set of weights. Mostly a strength session, there’s some cardio for good measure. Get ready to sweat!
10 Minute Wedding Arms
Просмотров 1803 года назад
Use light to medium weights (3-10 lbs) to tone those arms for wedding season. We’ll pay special attention to working the shoulders from all angles! Want more workouts and premium content, head to www.peaklandstudio.com. Instagram: @peaklandstudio Facebook: @peaklandpilates
Standing Barre Refresh
Просмотров 973 года назад
At just over 10 minutes, this no-equipment barre workout will leave you re-energized! It’s perfect for travel as it’s all standing and no mat work. Enjoy!
On the mat: Glutes + Core
Просмотров 743 года назад
In this 20 minute workout, fine tune that core and glute connection. You’ll use a small Pilates ball and light weights to strengthen and tone as we move through exercises all on the mat. Get ready to feel stronger and refreshed after this session! For more content find us at www.peaklandstudio.com Instagram: @peaklandstudio Facebook: Peakland Pilates
Intro to Pilates
Просмотров 843 года назад
In this intro to Pilates we look at the basic principles of Pilates and explore exercises from essential matwork to benefit gardeners. These exercises will benefit any profession where you find yourself hunching over a desk or moving laterally from side to side in need or strengthening up the obliques, spine, abs, back and Glutes. Enjoy!!!
Barre Sports Sculpt 30 min
Просмотров 843 года назад
Barre Sports sculpt! Grab some 3 to 5 pound weights and get creative with your sweat session today in this 30 minute Barre sculpt class combing all exercises from all of your favorite sports! Enjoy!!!
15 Minute Total Core Love
Просмотров 1013 года назад
Strengthen your whole core with zero equipment other than a mat. We’ll warm up those deep abdominals and help you stand taller for your day! This workout is completely on the mat and low impact.
Lower Body Love 25 Minutes (No Equipment)
Просмотров 953 года назад
Lower Body Love 25 Minutes (No Equipment)
Do you prefer a ball over a wedge?
Challenging workout! Thank you!
Love it!! Thank you❤
😻 'PromoSM'
YOU ARE SO GORGEOUS SO HOT 🥵!
You are GORGEOUS!!!❤
Thank you!
Thank you!!
Thank you!
Thank you!
I can totally relate …
Thanks for this! Challenging!
Love it :) thanks!
Amazing full body sculpting!! Thank you!
You’re so welcome!!
Haha, love this! Good job Evan!
🔥 is fantastic!
Thank you!!!
This is perfect for me :) when is next class?
Jasmine Cabrillio great!!! I’ll be adding a new class next week!
great upper body workout!
Thanks Susan!!!
Another motivating video! I especially love how this one such relaxing stretches😍😍😍
I love doing a workout with pilates balls ❤.
I love the patio😍😍😍 Man, watching these videos just gets me all pumped up💪🏻🥰
Sooo relaxing and motivating💪🏻
Great job on the video girlie 💕💕
What a relaxing way to exercise💪🏻💖
Always such a nice view while working out. I love it! 😍
Very motivating and relaxing! I love it💜💜
I recently bought some weights and couldn’t really find any good exercises that used them, but this one definitely works! I love it👍🏻😁💪🏻
I love your backyard. I will definitely start working out with you 🥰
Very motivating! I’m not pregnant, but these stretches would still help. Your videos are super motivating and relaxing! They get me into the exercising mode🥰🥰
Love the backyard! Beautiful view!2😍
I remember how good those stretches felt when I was pregnant lol so much relief from back pain
Very informational video! I'll be sure to remember this for when I'm pregnant later in life 😉
Very motivating! I love it! Plus I love your workout clothes! If you don’t mind me asking, where did you get them?
Summer bod, here I come! ❤️🙌🏽
Can’t wait to try this at home❣️❣️
So motivating! Now this is cardio! I’m going to start doing this. Keep it up💜
Wow this is the perfect place for some workouts! Sounds so peaceful loved the video
Great workout especially because it’s only 10 minutes love it 💕
Thank you for this awesome video! You have given me a push to work out at home!!
I love Barre, so glad I have a 10 min video now to follow💕💕
Low 👏🏻 impact 👏🏻 yesss love a good low impact CARDIO workout 💖
Ahhh I love my fitness and doing home workouts so love this!! I'll have to try your exercises, thank you sharing! XX
Meg Lee yay!!! We hope you enjoy!!
This has definitely given me the motivation 🤩
Been trying to work out at home..this definitely helps with that😊..new subbie here❤
Atuti anne .KE. That’s great thanks so much for taking interest in us and trying out our workouts!
Atuti anne .KE. Thanks so much! We love connecting with new people! Enjoy!
I love those leggings! What kind are they?
Athleta!!
🏋🏽♀️🔥
My favorite so far! Felt great.
Ashley Mays awesome!!! So happy you got your workout in 💪🏻🦵🏼🔥
Peakland Studio I did the full barre fire workout yesterday too. It was killer!
Ashley Mays that’s amazing!!! Thank you so much for the support!
Thank you, Jenna! Just did this with my kids :) a perfect/quick workout!
Great workout!!!!! Thanks for sharing!!!!
You're so welcome! Glad you enjoyed it! Stay-tuned for more videos
lovely video