Видео

@@altruisticscoundrel … yessir. I have tried that exact move with the Level 3 (now named Lat 200) and the Level 5 (now named Lat 300). I used a standard utility strap wrapped around a rack connector bar and over existing pull-up bars. The utility strap will lower the pull-up setup a few inches so 9-foot rack helps keep you off the floor with the need to pull your knees up or feet back. The single point connection from the utility strap to the lat bar will open the door to you slowly spinning around unless you stay perfectly centered during the exercise. I countered this by using 2 utility straps placed just outside the attachment sleeve on the bar. That worked very well. The natural lag in the bar really challenges you at the top of the pull.

It’s a technology one needs to learn in order to understand it. The SPEED Bar is about 12-lbs itself. Add 25-lbs to each side and you have a 62-lb raw weight setup. When this setup has a bar velocity of 3.9 fps the dynamic load at the point of eccentric/concentric transition can equal 415-lbs. Training with a Tsunami Bar offers various training effects one being impulse forces which have the ability to surpass equivalent training using a standard steel bar in muscular recruitment of stabilizers and prime movers. Cardiac output is also superior. Reduced soft tissue and muscular abrasion is also a result of Tsunami Bar training. As for durability, we use a No-Break composite shell that has performed exceptionally well over a 12 year period.

Ya that's fair. The amount of weight one could put on it is probably a lot less than with a normal bar, especially if done fast. @@thelowdownfishingexerciseg6434 I use a 1 inch plate setup at my home gym and recently discovered I can keep my old setup and just buy a new Olympic sized bar so long as I remove the ball bearings on the end so they fit into my old plates (I need to do this, as 1 inch bars are not built with the same quality anymore and thus I can't lift as heavily as I'd like to). Do these use removable ball bearing ends, or would I have to use it with a 2 inch set up?

Keep at at it. It’s definitely a weapon on shallow fish. You’ll get way better me.

Come on. First wave is spawning on the lower lake has already happened. You should be good to catch the second wave.

At Lake Murray. Middle of the state.

Welcome to year around bass fishing. No catching 100 smallmouth a day here but we have some great fisheries that have plenty to offer.

Each Tsunami Bar has different internal components that will react differently not only to the raw weight used but also where the weight is positioned on the bar. For instance, a SPEED Bar with 40-lbs on each end will produce a different load and release force depending upon if the weight is positioned all the way out to the collars or if 2”, 4”, 6”, etc of spacers are used. So, the combination of internal components, amount of raw weight, positioning of the raw weight, and bar velocity all affect the dynamic capacity of each bar. A 25-lb plate on each end of a FORCE Bar will not load equally to a SPEED Bar with 25’s on each end if both bars were moved at equal speed. Now, to really complicate things, there is some overlap areas for each bar. A FORCE Bar with 45’s on each end positioned all the way out will react very similar to a SPEED Bar loaded with 45’s and 6” of spacers are used between the collars and the plates. Positioning plates toward the center of the bar effectively stiffens. This will allow for some overlap from the SPEED to the FORCE and the FORCE to the MAX.

Wow! Those are really impressive numbers for a 14-year old. Please allow me to ask about his foot speed (40 time), vertical jump, and broad jump. The reason I ask is that as impressive as his absolute strength numbers are if his ability to deliver force into the ground isn’t as impressive his ability to progress his athletic potential may be the area to focus on making the SPEED bar a better option. The SPEED bar is excellent when used in Plyometric bounding.

@@thelowdownfishingexerciseg6434 thanks for the reply! He hasn’t been tested in those yet. They just tested Spring Lift results so I had those. He definitely needs to work on Speed and agility though. No doubt. He popped up to 6’…215 sort of quick and needs to focus on transferring the weight room strength to functional movement.

Taw Caw

I haven’t been to Santee yet this year. Gas prices are keeping me on the bank. However, if I was going to the lower lake I’d fish the duck pond, angels, Russellville with swimbaits and senkos around vegetation and isolated trees.

That was.a Lunker Lure 3/8oz but I trim a little leaf off the head to hold the frog better and I find it skips a little better too.

@@thelowdownfishingexerciseg6434 Thanks. Love me some buzzbaits

Bro, you’re welcome to go if you can live without the camper for a weekend.

Most welcome, and thank you!! If you have any questions on this technology just let me know.

Thank you, sir. I haven’t been back since. The golf bug got again, but I’ll get back on em in September.

Haha, thanks for the support. I love bass fishing, hitting golf balls, shooting guns, lifting some weights and just want to share some of the fun when I can.

Best of luck to you. It is typical summer weather right now, but there will a bite going on and I hope y’all catch em and have a great time.

Hello, and thank you for the question … Yessir. You do have a collection of bars, and with that collection and depending on the type of training you prefer one of the 90” Tsunami Bars (SPEED, FORCE, or MAX) would likely fit your overall setup better. However, the SG-90 bar is a nice little accessory bar. To answer your question, though, that bar would not function well as a dynamic, oscillatory bar where bar velocity is applied with more than 90-lbs (45 a side). The bar is only 72” in total length and weighs approximately 11-lbs, and I generally use it for some type of speed and/or volume work.

Thank you for the question. There should be a Shad spawn happening on Moultrie right about now. Grass lines and rip rap are places I like looking for Shad spawning and if you find em I like throwing a white chatterbait around them. The bass will bite other baits but the chatterbait allows you cover a lot of water which helps when the Shad spawn is most active from daybreak to maybe 8:30. It’s a small window but it can be very productive. Outside of that these post spawn bass will stage on some deeper trees and/or hang around bluegill beds. Crankbait and worm on trees. Shakey heads in bluegill beds. Always keep a frog and senko ready.

@@thelowdownfishingexerciseg6434 ok thank you I will be trying that . Just very discouraged the past 3 days of being out all day and not a bite

Doug ... thanks for watching and leaving a comment. Glad you're coming to fish Santee. It's a big place and most of the lake is in spawn and post spawn. I have been finding more spawners from 95 bridge up and more post spawners from 95 bridge down. The lower lake is heavy on the post spawn. Overall the fish are shallow and you'll be able to catch on several baits ... a soft plastic, a buzzbait, a frog, a spinnerbait, a square bill, a swimbait, a swim jig, a chatterbait ... This video was mostly above Pack's Landing using a Gambler ACE.

@@thelowdownfishingexerciseg6434 Thank you for the information. I will be there Monday and am looking forward to getting on the water. I hear that they have been killing grass by helicopter, has that had an adverse impact on spawners?

@@dougchandler1596 ... the spraying is an every year event. they pick sections of the lake and spray it pretty hard, and it does affect the fishing for a year or two. You'll have a great time and catch plenty of fish,

@@thelowdownfishingexerciseg6434 Thanks for the info, much appreciated. I am thinkin of launching at stumphole and then moving into Jacks Creek and Cantey bay and pond...if they are not on the beds dropping back to the first drop near deeper water. It is suposed to be warm all week, so they shoudl stay on or near the beds.

@@thelowdownfishingexerciseg6434 dude you're the man. Ppl don't usually give up that much honest info on RUclips lol

John... send me an email at rct360@yahoo.com and I’ll get dialed in on these barbells and the technology.

You’re to kind my friend. You take that swim jig and bounce it off some shallow cover in your part of the lake and I guarantee some quality bass bites next next several weeks.

Thank you, Matt. The technology is legit from the Comfort Grip products right through the Tsunami lineup. Completely revolutionized my approach to resistance training and developing explosive power.