Видео

Lo único guapo del vídeo la chica FRA CA SA DO MUA

Looks like a movie 🔥💘

💘💘💘

song name

Im so so proud of you 💘💘

Doging kill 😂

Bro what are it's benefits?

😂😂😂😂😂😂😂

This is why you work out on a homie

Como carrilea el minicazonjack😎

Sbd sbd sbd🙇🏾‍♂️🙇🏾‍♂️

Muy top hermanito❤️❤️

💘🔥

Love u sm, im so proud 💘

Amén

✝️

Im so proud of you.

🤘🏽🥇

Super bien, donde encuentro el link que comentaste? gracias

First comment

Last sip feels like a kidney transplant headed yr way. We see them everyday bc that drink❤

bro thinks he is him

🔥🔥🔥

Ojala tener una recopilación hasta mis primeros 200❤

first

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I have those exact same since 2022, they are still alive... By now...

Well not really you can still have your normal bracing with these changes: Make sure you you have tension into to the ground creating a triangle with your big toe, heel and pinky activating the glutes quads and hamstrings, bec when you do that you put your pelvis into neutral which will better your bracing, the only change in the bracing is that the pelvis must be in neutral

😂😂😂😂

el peruuuu

La caja con esa música de basura

Apuesto a que si fueras una mujer a un que no haga nada tendría muchos like, la banda es c*

Pros: You get no windmill effect meaning the bar el y spin to one side Your physique will not have as much imbalance ( muscle imbalance in the trap region) as compared to mixed grip but this is slightly controversial Taking away the chance of a bicep tendon tear to to it eliminating the biceps Cons: It hurts like a mfer when you start using it first do tho the skin not being used to hook If you got small hand it’s gonna be difficult At the end of the day whatever works for you is the best but maybe you can consider these points Hope this helped

Does it help? Not really well not in the way you think, it’s more mental following the bar with your eyes dosent really give you an advantage but it can give you more confidence by knowing where the bar is, it could be counterproductive if you los you trap position by following the bar with your eyes essentially pulling you out of the wedge and destroying tension is it bad no should you do it maybe. Try it out for yourself Hope this helped

Here we go: It depends actually more on your head position some people squat better when their head is looking at the ground some do better look straight and some do better looking up. Just know if you look up you put your upper back in extension, if you look down you put it into flexión, abad lookin straight is neutral, at the end of the day it depends on what feels natural for you. BONUS TIP: trying fixating on on point during your squat Hope this helped!!!

So here we go: WHY IS HIP HINGING IMPORTANT? It gets the weight distributed across your hips, glutes, and hamstrings. The most common cues to move the lifter into the hip hinge correctly are sit back, back, back, knees out, and spread the floor. These are all great, but if you don’t know how to hip hinge, the cues will seems like nonsense. HOW TO HIP HINGE CORRECTLY? Step 1: Before any movement occurs, stay tight and create lots of full body tension. This will ensure you to load the spring as you descend. Getting tight is referred as irradiation (in the RKC) and is a combination of breathing and flexing all of your muscles tight as hell. Step 2: Slide the hips back and turn your “side ass” on by spreading the floor and pushing your knees out. Step 3: Keep your torso upright and stay tall. Your goal is to remain tight in the core and move the weight with your hips and hamstrings; not your lower back, which happens when you lose position and fall forward in the hole. Hope this helped !!!

Yes and no, muscle wise it dosent really matter that much maybe if you’re someone who struggles to grow them then yes but here a some things YOU have to know: 1: don’t lean forward with your spine or back but rather tilt your pelvis in 2: if you got the hamstring mobility then its better but now for the biggest question: Does it grow more muscle? Not really, I for example I get much more of a pump doing it, but I don’t notice any difference, do it or don’t as long as you got the intensity, controll the eccentric you grow muscle, but as always do your own research!! Hope this helped!!

1: controlled reps, yes you can still grow muscle with reps that aren’t that controlled, but if you’re someone that can’t seem to grow their lats, give the negative part of the movement a 2 second negative can improve it, but they’re might be other factors; 2: believe it or not it could be mobility, if you never stretched them they might just be so tight that you don’t feel a pump, and therefore giving you the feeling of not being able to grow more muscle, I would recommend a doorframe lat stretch, 3:some people have a more dominant side, that’s why you think one may is bigger than the other, the best solution is a single arm pull down, but doing it in a way to eliminate the chest, is by setting a bench up in line with a bench, put it on like you were about to perform a incline dumbbell press, and pull the the D-Handle close to your body and do a 2 second negative 4: training back 2x twice a week Hope these helped !!

Ok so the feeling before a PR can help you or destroy you, here’s a few tips on how to handle that feeling better: 1: Breathing out of your mouth increase heart rate, but breathing trough your nose calms you down use that to your benefit. 2: Some people don’t know this, but the music you listening to while warming up can decrease the performance of your top set or PR, I would recommend something like pop or chill rap, listening to metal hardstyle phone etc during warmups can be beneficial in comp, but not in the gym 3: you’re prolly wondering why all of that, if you’re to overhyped you’re technique could become worse, on the other hand if you under hype yourself you could fail, find your sweet point. 4: Now combining all the other point: Locking in As the moment of the top set comes closer people lock in, I would recommend if you get the feeling a bit to early breathe trough you’re noise have some one rensure you that you got this if you’re alone rensure yourself, if you’re ready I would start by breathing trough your mouth putting on a hype song and lock in your technique, remember these tips and find your sweet point, you got this!!!

wsg

1: is leg drive, dosent matter how you setup you should kinda imagine your body as a spring, and it all starts with the legs, you can see I kinda flex my legs in the video, it’s because I’m pumping power from my legs into my hips into my lower back and into my upper body. Or you just maintain the leg drive trough out the entire movement both are hard to master. 2:is a soft touch with the bar; as soon as the bar touches your t shirt or chest you need to apply leg drive, that’s why these two go hand in hand, ofc it’s difficult to master, you can either leg drive when the bar touches you chest or you maintain the leg drive throughout the movement. Hope this helped

So yeah you can use them, especially if you got big calicoes that are bout to rip, so you can prevent that. But if you wanna work in your grip you shouldn’t use them, plus it’ll give you a better starting position when pulling, another good thing you can save some chalk when using straps. Hope this helped!!

1: exercise selection, there are a lot of upper back movement, I would recommend a row, as any row work the upper back; but what is the best upper back exercise? 2: I would recommend a chest supported row, grip as wide as you can on the horizontal grip, as the wider you go the more you you’re gonna target the upper back, or a row on the cable tower. Make sure to completey stretch your back, with a lat pull down attachment, the second exercise is A MUST that helped me develop my back, a t bar row with a weight for 10-12 reps, grip it as wide as you can on the second Handle, and focus on the negative part, I would say a 5 second negative or a 4 second negative, and give it a2 second stretch at the bottom, the importance of this exercise is that you focus on the stretch and the negative part. 3: If you wanna develop you’re upper and middle back I would recommend to well so the obvious: Focus on the upper back, Ino it sound weird but I only have one lat exercise and 2 upper back exercises. 4:Remember the upper and middle back, but more the middle back is the THORACIC spine that mean it can bend a lot, that’s why you have to stretch it to develop it more. Hope this helped!!

1: Genetics, yeah if your genetics suck it’s gonna be a bumpy ride to grow them that dosent mean you can’t develop them: 2: the best way to train them is to have 2 exercise or switch them up, for example on week you can do the seated calves raise and the other week a standing up calves raise. 3:ACTUALLY TRAINING THEM ; no calves don’t get hit that much when doing squats, so you have to train them separately, now how to train them? 4: failure is the only option, since they get used so much in our entire life we have to train them until we see stars, but I would suggest if you can’t grow them very good go for a lighter weight and do what you do with every other excerxise , CONTROL THE NEGATIVE PART OF THE MOVEMENT; which builds more muscle. Hope this helped

Ok

1: the entire point of your core is stability, and the way it does it is by introducing abdominal pressure, is where you core expands, how does this affect how you should wear your belt? 2:You wanna wear the belt where you can brace into it and expand laterally into it, it doesn’t mean to over expand into your belt and fuck yo your whole brace, it should like I like to call it a “light touch” into the belt, or you should be able to just squeeze in 1-2 fingers with a bit of struggle, now where should you wear it? 3: I would say either right on top of the belly button, but you can change it, I would recommend but it a bit above the belly button for squats, but it may changes for deadlifts depending on your type of brace etc. Tip: put the belt with the lever in the middle (the part where you close the lever) so you don’t pinch or hurt your bicep/ inner thigh Hope this helped!!

1: back down are an easy way to work the muscle that are required for the lift and the “rythm” of the lift, without fatiguing you to much. 2: They make you more confident with your setup, and they help you gain more strength, how? 3: As the top sets gets heavier either by RPE or %, you lower the volume of the backdowns, backdowns are just a way to get volume in, you can see backoffs as like building muscle set Hope this helped!!

I just started gym, and im tall and skinny at 6'6 "and 80kg. My max bench is 60kg for 1 rep, and i was wondering if i did progressive overload. Is it possible to increase my bench to 110kg in a year

Thanks for the tips bro and keep up the great work

Ok let’s start: 1: Not training them properly, not to over confuse, try to have one movement where the biceps are worked from the front like a dumbbell curl, then one behind like a behind the body curl to give it that stretch and lastly hammer or any variation that targets the brachiales 2: try to train them 2 a week, I would suggest have a arm day and the on your back day have a 1 or 2 sets of a bicep exercise 3: not training till failure: As someone who couldn’t grow their bicep, until I started training it until failure, but here’s where point four comes in 4: controlled reps: try to focus on the downward part of the movement, cheat reps won’t really do anything bus as always DO YOUR OWN RESEARCH AND EXPERIMENT TO SEE WHAT WORKS THE BEAT FIRST YOU Hope this helped