- Видео 38
- Просмотров 11 115
ELI FIT
Добавлен 6 май 2024
Welcome to my channel, my name is Eli Fit
I want to make you feel strong, fit and confident with the instant workouts I do at home.💪🌟
💥 My goal is to help you so that you can build your body yourself and challenge yourself with training💪🏋️♀️
I hope you enjoy my videos and join me on this fitness journey
Let's exercise together for health and fitness🔥
🙏❤️ Subscribe now and let fitness be a part of your lifestyle!
💪🏋️♂️ Ultimate Full Body Dumbbell Workout | 20 Min Home Workout with Eli Fit 🔥#fullbody #elifit
Welcome to Eli Fit! Join me for an intense 20-minute full body workout using dumbbells, designed to sculpt and tone every muscle in your body. 🌟
🔥 In this video, we kick off with a dynamic warm-up featuring 30 seconds of exercise and 10 seconds of rest intervals to get your blood pumping and muscles primed for the main workout. 💦
For the main workout, we'll dive into 50 seconds of intense exercise with 15 seconds of rest in between, targeting all major muscle groups for a complete body transformation. 💪💥
Finish off strong with a 30-second cool down to help your body recover and relax after the challenging workout, with an additional 10-second warm-up and cool down session to bookend this ene...
🔥 In this video, we kick off with a dynamic warm-up featuring 30 seconds of exercise and 10 seconds of rest intervals to get your blood pumping and muscles primed for the main workout. 💦
For the main workout, we'll dive into 50 seconds of intense exercise with 15 seconds of rest in between, targeting all major muscle groups for a complete body transformation. 💪💥
Finish off strong with a 30-second cool down to help your body recover and relax after the challenging workout, with an additional 10-second warm-up and cool down session to bookend this ene...
Просмотров: 38
Видео
💪🔥Ener 7-Min Energizing Warm-Up before Workout | Full Body Warm-up Routine #warmup #elifit
Просмотров 11919 часов назад
🌟 Welcome to Eli Fit! Join me in this invigorating 7-minute home workout session designed to kickstart your day with a burst of energy! 🚀 In this routine, we'll be diving into a series of exercises with 30 seconds of continuous movement, ensuring a dynamic warm-up without any breaks. 🔥 🔹 This workout serves as an ideal prelude before diving into your main exercises, priming your muscles and boo...
🔥💪 20_Min Lean Legs+Round Glutes With Weights | #lowerbodyworkout #elifit
Просмотров 644День назад
Welcome to Eli Fit, your ultimate fitness destination! Join me in this intense 20-minute lower body workout that will leave you feeling energized and empowered. Grab your dumbbells and let's get started! 🔥 Workout Breakdown: 1️⃣ Warm-Up: We'll kick off with a dynamic warm-up routine to activate your muscles and prepare your body for the challenge ahead. Each exercise will be performed for 30 se...
💪🏋️♀️ 10-Min Standing Abs Workout | One Dumbbell | Home Workout | #elifit #standingabs
Просмотров 26814 дней назад
Welcome to Eli Fit! Join me for an intense 10-minute standing ab workout routine that will sculpt your core muscles and leave you feeling strong and energized! 🔥 Grab a dumbbell and let's work those abs together! 💪 In this video, we will be targeting our core with exercises designed to challenge and strengthen your abdominal muscles. Each exercise lasts for 50 seconds followed by a quick 15-sec...
🩸10 Min-Slow Workout for Period/PMS💪 No Equipment Needed | #elifit #pms #periods
Просмотров 25421 день назад
Welcome to Eli Fit, where we prioritize your well-being, even during that time of the month! Join me for a specially crafted 10-minute workout designed for women during their periods. This gentle routine features 40 seconds of exercise followed by 10 seconds of rest, making it perfect for low-intensity days. No equipment needed-just your dedication and a positive mindset! 🌸 🔗 Dive into this wor...
💪🏋️♂️ 10 Min-Upper Body Dumbbell Workout | Home Fitness with#elifit #upperbody
Просмотров 517Месяц назад
Welcome to Eli Fit, where we sweat together to get stronger and healthier! Join me in this intense 10-minute upper body dumbbell workout session packed with high-energy exercises! 🏋️♂️💥 In this quick routine, we'll be focusing on sculpting those arms, shoulders, and chest muscles with 30 seconds of intense exercise followed by 10 seconds of well-deserved rest. Get ready to feel the burn and se...
💪 15-Min FullBody Dumbbell Workout | Get Fit at Home! 🏡🔥#elifit #fullbody
Просмотров 327Месяц назад
Welcome to Eli Fit, your go-to destination for energizing home workouts! Join me in this intense 15-minute full-body workout with dumbbells, designed to sculpt and strengthen your muscles. 🏋️♂️ Get ready to sweat it out with exercises that push you to your limits! In this session, we'll be tackling a series of exercises, each lasting 40 seconds followed by a quick 15-second rest period. Burn c...
🍑💪15 Min Booty & Abs Workout At Home | Burn & Tone with Eli Fit 🔥#elifit
Просмотров 949Месяц назад
Welcome to Eli Fit's 15-minute booty and abs workout session! Join me in this high-energy routine designed to sculpt your lower body and strengthen your core. Get ready to sweat and feel the burn as we power through exercises tailored to target your booty and abs. Remember, consistency is key to seeing results! 🔥💦 🌟 In this video, we will be performing exercises for 50 seconds each with 15 seco...
💪 5-Min-Arms Workout | Get Toned at Home! 🏠🔥 #elifit
Просмотров 129Месяц назад
Are you ready to tone those arms in just 5 minutes? 🕐 Join me, Eli Fit, for a quick and effective arm workout that you can do right at home! This session is perfect for all fitness levels and requires no equipment. Let’s get those muscles working! 💥 - Duration: 5 Minutes - Format: 50 seconds of exercise, 10 seconds of rest - Exercises: We’ll target your biceps, triceps, and shoulders for a comp...
10-Min Daily steatch to fix your posture! Improve Your Posture with Eli Fit! #elifit #posture
Просмотров 128Месяц назад
Welcome to Eli Fit, your go-to destination for effective home workouts! Join me in this 10-minute posture workout challenge designed to enhance your posture and strengthen your core muscles. 🏋️♂️ In this session, we will tackle various exercises, each lasting 30 seconds with 10 seconds of rest in between. Let's kickstart a healthier you together! 💪 🔔 Don't forget to like, subscribe, and hit th...
💪🔥 Ultimate 5-Minute Ab Workout at Home! Crush Your Core with Eli Fit 💥#elifit #abs #core
Просмотров 164Месяц назад
Welcome to Eli Fit, your go-to destination for effective home workouts! 🔥 Join me in this intense 5-minute ab blast designed to sculpt your core to perfection! 🌟 🏋️♂️ In this session, we'll tackle a series of ab exercises, each lasting 50 seconds with 10 seconds of rest in between. Get ready to sweat, burn, and feel the burn as we target those abs from every angle! 💪 🔔 Don't forget to like, su...
💪 15 Min Home Arms & Abs Workout | #elifit #armworkout #absworkout
Просмотров 222Месяц назад
Welcome to Eli Fit, your go-to channel for invigorating home workouts! Join me in this intense 15-minute arms and abdominal session, packed with exercises to sculpt and strengthen your upper body and core. Get ready to sweat with 40 seconds of exercise followed by 15 seconds of rest intervals. 💦 Before diving into the workout, ensure you warm up properly with the linked video ruclips.net/video/...
💪 Full-Body Dumbbell Workout | 40/15 Intensity | Get Stronger at Home 🏠#elifit #fullbodystrength
Просмотров 892 месяца назад
Are you ready to build full-body strength from the comfort of your home? Join me in this intense 15-minute dumbbell workout that will challenge your muscles and leave you feeling energized! 💪 Workout Details: - 15 minutes total - 40 seconds of exercise, 15 seconds of rest - Exercises target all major muscle groups This workout is designed to: ✨ Build overall muscle strength 🔥 Boost metabolism a...
10-Min Daily Abs Workout-At Home Total Core Workout🔥💪 #abs #elifit
Просмотров 1412 месяца назад
Welcome to Eli Fit! Join me in this intense 10-minute daily abdominal training session designed to sculpt your core and side muscles! 🏋️♂️ In this workout, we will be tackling a series of exercises, each lasting 40 seconds with 15 seconds of rest in between. Get ready to feel the burn and strengthen those abs like never before! 🔥💥 #absworkout #absworkoutathome #abdominalexercise #coreworkout #...
🌟 5-Min Cool-Down Workout to Relax & Recharge | after your workout💪#elifit #cooldown
Просмотров 1242 месяца назад
🌿 Welcome to Eli Fit, where we prioritize your post-workout recovery! Join me in this 5-minute cool-down workout designed to help you unwind and revitalize your body after your home workout. 🧘♂️ In this session, we'll flow through a series of exercises, each lasting 30 seconds with no breaks, to gently bring your heart rate down and stretch out those hard-worked muscles. Remember, cooling down...
🔥 5-Min Warm-Up for at Home Workouts 🏠No Equipment /#elifit💪#warmupexercise
Просмотров 2,4 тыс.2 месяца назад
🔥 5-Min Warm-Up for at Home Workouts 🏠No Equipment /#elifit💪#warmupexercise
🔥 Intense 20-Min Leg, Booty & Thigh Workout at Home | No Equipment! 💪 #elifit #legandgluteworkout
Просмотров 4642 месяца назад
🔥 Intense 20-Min Leg, Booty & Thigh Workout at Home | No Equipment! 💪 #elifit #legandgluteworkout
🧘♂️ 12-Min Strong Yoga Challenge for Flexibility! No Equipment Needed 💪 #elifit #strongyoga
Просмотров 1752 месяца назад
🧘♂️ 12-Min Strong Yoga Challenge for Flexibility! No Equipment Needed 💪 #elifit #strongyoga
Eli Fit Home Dumbbell Workout: Full Body Burn in 15 Minutes! 🔥 #elifit 💪 #dumbbellworkout
Просмотров 2782 месяца назад
Eli Fit Home Dumbbell Workout: Full Body Burn in 15 Minutes! 🔥 #elifit 💪 #dumbbellworkout
15-Min Toned Arms Workout with Weights💪#elifit #tonedarms
Просмотров 2482 месяца назад
15-Min Toned Arms Workout with Weights💪#elifit #tonedarms
12-Min Ab & Oblique Workout with Weights! Burn & Sculpt at Home 💪🔥#elifit
Просмотров 1963 месяца назад
12-Min Ab & Oblique Workout with Weights! Burn & Sculpt at Home 💪🔥#elifit
20-Min Lower Body Dumbbell Workout | Sculpt & Strengthen at Home 💪🏋️♀️#elifit #lowerbodyworkout
Просмотров 6723 месяца назад
20-Min Lower Body Dumbbell Workout | Sculpt & Strengthen at Home 💪🏋️♀️#elifit #lowerbodyworkout
20-Min Perfect Full-Body with weights💪(Dumbbell Workout at Home)#elifit
Просмотров 4573 месяца назад
20-Min Perfect Full-Body with weights💪(Dumbbell Workout at Home)#elifit
🧘♀️ Boost Your Flexibility !10-Minute Mobility Workout for Stretching and Strengthening 💪#elifit
Просмотров 1293 месяца назад
🧘♀️ Boost Your Flexibility !10-Minute Mobility Workout for Stretching and Strengthening 💪#elifit
💪🔥 Best Upper Body Dumbbell Workout in 15 Minutes! (Home Workout) | #elifit 💪 #upperbodyworkout
Просмотров 2103 месяца назад
💪🔥 Best Upper Body Dumbbell Workout in 15 Minutes! (Home Workout) | #elifit 💪 #upperbodyworkout
🔥 20-Minute Sweaty HIIT Workout for a Stronger You! 💪🏼🔥 #elifit #hiit
Просмотров 3783 месяца назад
🔥 20-Minute Sweaty HIIT Workout for a Stronger You! 💪🏼🔥 #elifit #hiit
🔥 10-Minute Abdominal Workout Challenge at Home | No Equipment Needed! 💪#elifit #abworkout
Просмотров 2293 месяца назад
🔥 10-Minute Abdominal Workout Challenge at Home | No Equipment Needed! 💪#elifit #abworkout
🌊 12-Minute Beach Yoga Workout for Ultimate Relaxation | Full Body Exercise with#EliFit #yogaflow
Просмотров 563 месяца назад
🌊 12-Minute Beach Yoga Workout for Ultimate Relaxation | Full Body Exercise with#EliFit #yogaflow
💪Intense 30-Min Full Body Workout with Weights!🔥Join me for a PowerPackedHomeFitnessSession!#EliFit
Просмотров 3324 месяца назад
💪Intense 30-Min Full Body Workout with Weights!🔥Join me for a PowerPackedHomeFitnessSession!#EliFit
🌟 15-Minute Mobility Workout for Flexibility, Relaxation,and Mind-Body Health|#EliFit 🧘♀️#mobility
Просмотров 2204 месяца назад
🌟 15-Minute Mobility Workout for Flexibility, Relaxation,and Mind-Body Health|#EliFit 🧘♀️#mobility
Great... thanks 👍
Your welcome 🙏
Thank you 😘
You're welcome 😊❤😘
Fantastic ❤
Thanks 🤗
👏👏❤
🙏😊💪
Wow Fantastic 😍
Thanks a lot
Very Pro practice... good job!
thank you very much🙏 Good luck to you too✌️😊
Thanks for the amazing workout! 😍😍😍
You're so welcome dear Kati 😊🌺🙏
Hey, ELI FIT. If you are serious to making content. I suggest you can hire a channel manager to optimize and Increase your channel with Perfect SEO, Thumbnail design, Video Editing and Marketing to achieve your target audience.
Thanks for the tip
Welcome!! About myself, I am a content marketer working as a 4+ years on RUclips channel personal manager. If you need any suggestion You need just ask question??