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My mom lived to 99. My dad 98, and my mom's mom, 99. My gram cooked a Mediterranean diet, and lived next door to us. We all ate that way naturally. But please do not ignore genes! Yes, eating Southern cooking and tons of grease instead of olive oil is probably going to shorten your life, but if your dad died at 47...

Love this! so much fun to do!

This was SO MUCH FUN! Thank you!

We LOVED talking with you. Thank you for the opportunity!

Very good video and the best content ❤❤

A Brilliant touch can make change your channel position.

I've subscribed to your RUclips channel, and it's amazing! 😊❤

These ladies look like a light and dark version of each other.

Great information.

Lizellen La Follette

Once you throw the switch you got to back off and let the adaptation happen.

I am SO confused by all the health advice. Dr Sean O'Mara, Dr Rhonda Patrick and everyone who is an authority on the subject has said HIIT is the Key. Now this?

How much protein?

I get really tired doing HIIT. Nonetheless, I do it weekly. I'm trying to get my Vo2 max up.

some people work more than others 💀

Should we take our calcium, D and magnesium at the same time? Thank you for all you do !!!

I’m 51 with no energy at all, no joke. I have no idea if I’m in menopause. I feel like I’m in the worst shape of my life. New subscriber here

Why is canola oil now considered toxic all or a sudden among the drink your pee crowd

The chocolate one is so good!

Lmao. 🤣 low hanging fruit here. The bmi scale is almost spot on. Don’t let anybody fool you into believing otherwise. How you see yourself and how healthy you ARE, are not the same.

Demonizing chairs!!!!

💋 Promo'SM

Help me I'm injured

Can’t hear you

What do you do after age 65?

I am not sure of HRT. The results after ten years of use it women will develop ovarian cancer.

Do go we take HRT or Not ? I’m 63.

just smoke some of the devils lettuce and you’ll be good sis🙌if god wouldn’t want us to use and consume it he wouldn’t have put in on this earth with all of its health benefits

Y’all are dumb af if you think this is an okay thing to do:)

You ladies are so beautiful!

Wow she is so happy and impressed that you had to go through all this, as if it's a good thing 😮

I would be careful. Gwen is a liar

Hi

Try eating real food. That’s the best thing for menopause. Oprah endorsed product does Not mean it’s good.

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It's only unfortunate because they fall victim to the promotion of fad diets that arent effective, and will only lead you to falling back into bad habits when your body becomes desperate for nutrition. A real diet that is simply you changing what you eat rather than severely restricting yourself, and not binging. While getting even some light exercise would be more than enough to get weight off and keep it off, so long as you are consistent and don't just go back to all your bad habits after the weight is off. There is this myth that weightloss isn't permanent and that you cant keep it off for more than 5 years, but those statistics don't account for the number of people who gave up on eating healthy and went back to shoveling junkfood into their stomachs until they're so full they feel like they could burst. And stopped doing the healthy exercise they started doing. Consistency is key, you cant expect to keep the weight you lost off if you just go back to the bad habits that gained you the weight to begin with, and it's childish to dismiss accountability for ones own lack of impulse control and willpower to continue putting the effort in to keeping good habits. I am 225 pounds right now, i was nearly 300 when I realized how far I'd let myself go, and I'm suffering the consequences of my poor dietary choices and lack of exercise now. Stiff and achey joints at 31 years old, bad back, acid reflux, borderline diabetic, high cholesterol you name it. I'm on the road to healthier living now, and I hope anyone who reads my comment if the video uploader doesn't delete it will not snub me for being "fatphobic" and speaking my truth, and the truth of many like me who are suffering because of our poor choices :( please don't get to where I am. Don't fall for all the people who act like they have all the answers, telling you that changing your eating habits and exercising wont help you, because it will.

What counts as a diet lmao, when you stop eating junk food and drinking soda?

Why is it unfortunate ? Lol

Menopause was no joke for me.

Excellent! Thanks for sharing this.

Thanks for sharing!

I don’t even recognize myself who I am!!!!!😂😂😂😢😢😢

Hey MenoLounge I just watched your video and I must say that It was informative and well-made. But your video doesn't have enough views, like. because your video has not done the proper SEO, I can help you with video SEO and also make SEO-friendly titles, ranked keywords, and descriptions it will help more views and more subscribers.

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How did I miss this!!??

Thanks for sharing!!!!

I’m 54 just, wish I knew this 15/20 years ago. No Dr, in the UK tells us what Dr Vonda does. I’m suffering with at least 40 symptoms and it’s just sort of laughed off when I go to my Doctor and say I feel like this or that, answer always is well that’s the menopause for you in such type words. Feel like I’m banging my head against a brick wall. Thank you Dr Vonda for all of your videos and other interview videos you do with Marcel etc, you’ve literally opened my eyes and a new world to me. You are an amazing woman I’m indebted to you. You’ve helped me such much. NMN etc here I come!

Love you Dr Vonda. Wish you was in the UK England we need more Doctors of your expertise in this field here. Please keep spreading your knowledge out there for us it’s so valuable and informative. Bless you, you’re an angel❤

Thank you for this!❤