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0:00 - School Announcements and Housekeeping 3:55 - INTRO How To Optimize Your Training Time 4:50 - Point 1: Your Training Buddy 6:47 - Point 2: Dynamic Positional Drilling 12:09 - Point 3: Do Your Homework 17:36 - Point 4: Periodize Your Training 19:56 - Point 5: Stay Humble

In MicroPodcast #1, I tackle the age old question of #wrestling vs. #bjj, a little bit of BJJ as it relates to the history of #MMA, and the future of #grappling rulesets.

Hurricane Team! This is central to much of our half guard curriculum. Know it well!

First ever guest student podcast featuring Zack Stryffeler!

Follow us on Instagram @Hurricane.JJ

Follow us on Instagram @Hurricane.JJ

A recap of our Monday evening class: Three VERY effective escape concepts from the scarf hold (AKA kesa gatame) position. Use them in combination for maximum success. These work well for both gi and no gi BJJ.

Follow me @Hurricane.JJ on Instagram for exclusive content.

Follow me @Hurricane.JJ on Instagram for exclusive content.

@Hurricane.JJ on the 'gram

Essential Mount Retention Concepts

Armlock Chain From The Americana

Fundamental Submissions: Americana

Congratulations to our newest black belt Daniel "Doc" Medalie. Thanks to everyone who joined us on the mats to celebrate.

Monday Training Highlights

Back Control Recapturing the Head

Taking the Back : Twister Hook

Spider Guard: The Arc Sweep

Spider Guard: Triangle Choke Option

Spider Guard: The Tripod Sweep

Omoplata Entries from Cross Collar Guard

Baited Triangle from Airplane Sweep

Airplane Sweep from Standing Pass

The Spiral Sweep

Women's BJJ at Hurricane

Closed Guard : Break Down, Cross Choke, Double Trap

Join Our Team: Hurricane Jiu Jitsu

Hurricane BJJ Virtual Tour

One Pass To Rule Them All: Sit-Through Half Guard