- Видео 324
- Просмотров 611 364
Goodlooker
Испания
Добавлен 27 янв 2016
Our RUclips channel GOODLOOKER is dedicated to providing workout videos that are specifically designed for beginners and people who are new to exercise and looking to get in shape.
Whether you're looking to lose weight, build strength, improve your cardiovascular health, improve endurance, increase flexibility, or simply get moving, our channel is the perfect starting point💪
Our workouts include a range of styles, including bodyweight exercises, low-impact cardio, fast walking, tabata, stretching and flexibility routines.
So, if you're ready to get started on your fitness journey, be sure to subscribe to our channel today and join the beginner's workout community!
Please support our channel by liking or commenting to videos💚
Whether you're looking to lose weight, build strength, improve your cardiovascular health, improve endurance, increase flexibility, or simply get moving, our channel is the perfect starting point💪
Our workouts include a range of styles, including bodyweight exercises, low-impact cardio, fast walking, tabata, stretching and flexibility routines.
So, if you're ready to get started on your fitness journey, be sure to subscribe to our channel today and join the beginner's workout community!
Please support our channel by liking or commenting to videos💚
20 Min ABS + BOOTY -- CARDIO WORKOUT🍑 All Standing No Jumping No Equipment (16 exercises)
Cardio workout can be effective for burning calories and promoting weight loss. Regular cardio workouts can help improve your metabolism, which means your body burns more calories even when you're at rest.
Also cardio workout can help to improve cardiovascular fitness by strengthening the heart and lungs, and increasing the body's ability to deliver oxygen to the muscles. This can lead to a reduction in blood pressure, improved lung function, and a decrease in the risk of heart disease.
🔺 WORKOUT DETAILS:
- 16 Standing Exercises (2 rounds)
- Abs & Booty Cardio Workout
- Lose Fat & Boost Metabolism
- Abs & Belly & Booty & Legs
- No Jumping & No Equipment
- 30 sec. work / 10 sec. rest (x32)
🔥7-DAY I...
Also cardio workout can help to improve cardiovascular fitness by strengthening the heart and lungs, and increasing the body's ability to deliver oxygen to the muscles. This can lead to a reduction in blood pressure, improved lung function, and a decrease in the risk of heart disease.
🔺 WORKOUT DETAILS:
- 16 Standing Exercises (2 rounds)
- Abs & Booty Cardio Workout
- Lose Fat & Boost Metabolism
- Abs & Belly & Booty & Legs
- No Jumping & No Equipment
- 30 sec. work / 10 sec. rest (x32)
🔥7-DAY I...
Просмотров: 1 185
Видео
20 Min TOTAL BEGINNER CARDIO WORKOUT - All Standing⚡️No Squat No Jumping No Equipment (16 exercises)
Просмотров 1,8 тыс.3 месяца назад
Cardio workout can be effective for burning calories and promoting weight loss. Regular cardio workouts can help improve your metabolism, which means your body burns more calories even when you're at rest. Also cardio workout can help to improve cardiovascular fitness by strengthening the heart and lungs, and increasing the body's ability to deliver oxygen to the muscles. This can lead to a red...
30 min KILLER TABATA - Fat Burning Workout🔥 Full Body Intense Workout
Просмотров 1,9 тыс.3 месяца назад
Cardio workout can be effective for burning calories and promoting weight loss. Regular cardio workouts can help improve your metabolism, which means your body burns more calories even when you're at rest. Also cardio workout can help to improve cardiovascular fitness by strengthening the heart and lungs, and increasing the body's ability to deliver oxygen to the muscles. This can lead to a red...
100 REPS - Squat Jacks🔥5 min ONE EXERCISE - Belly & Booty & Legs
Просмотров 7243 месяца назад
⏭ WORKOUT DETAILS: - Squat Jacks - 100 Reps - 5-minute for Belly & Booty & Legs - 5 Sets Cool Down - 20 sec Rest Between Set - Total Body Quick Workout - Do It Every Day to Lose Weight 00:00 - Intro 00:15 - Squat Jacks - 20 Reps (Set #1) 00:53 - Rest Time (20 seconds) 01:14 - Squat Jacks - 20 Reps (Set #2) 01:52 - Rest Time (20 seconds) 02:14 - Squat Jacks - 20 Reps (Set #3) 02:52 - Rest Time (...
30 min NO JUMPING Fat Burning Tabata Workout🔥 Full Body Low Impact Home Workout
Просмотров 1,5 тыс.3 месяца назад
Cardio workout can be effective for burning calories and promoting weight loss. Regular cardio workouts can help improve your metabolism, which means your body burns more calories even when you're at rest. Also cardio workout can help to improve cardiovascular fitness by strengthening the heart and lungs, and increasing the body's ability to deliver oxygen to the muscles. This can lead to a red...
30 min TABATA FOR BEGINNERS - All Standing🔥Knee Friendly No Jumping No Squats
Просмотров 1,4 тыс.3 месяца назад
Cardio workout can be effective for burning calories and promoting weight loss. Regular cardio workouts can help improve your metabolism, which means your body burns more calories even when you're at rest. Also cardio workout can help to improve cardiovascular fitness by strengthening the heart and lungs, and increasing the body's ability to deliver oxygen to the muscles. This can lead to a red...
10 Min TOTAL BEGINNER CARDIO ABS - All Standing⚡️No Squat No Jumping No Plank (15 exercises)
Просмотров 1,4 тыс.4 месяца назад
Cardio workout can be effective for burning calories and promoting weight loss. Regular cardio workouts can help improve your metabolism, which means your body burns more calories even when you're at rest. Also cardio workout can help to improve cardiovascular fitness by strengthening the heart and lungs, and increasing the body's ability to deliver oxygen to the muscles. This can lead to a red...
15 min CALORIE BURNER - NO JUMPING💣Abs & Leg HIIT Workout (18 Exercises)
Просмотров 1 тыс.4 месяца назад
Cardio workout can be effective for burning calories and promoting weight loss. Regular cardio workouts can help improve your metabolism, which means your body burns more calories even when you're at rest. Also cardio workout can help to improve cardiovascular fitness by strengthening the heart and lungs, and increasing the body's ability to deliver oxygen to the muscles. This can lead to a red...
10 Min TOTAL BEGINNER CARDIO WORKOUT - All Standing⚡️No Squat No Jumping No Equipment (15 exercises)
Просмотров 1,3 тыс.4 месяца назад
Cardio workout can be effective for burning calories and promoting weight loss. Regular cardio workouts can help improve your metabolism, which means your body burns more calories even when you're at rest. Also cardio workout can help to improve cardiovascular fitness by strengthening the heart and lungs, and increasing the body's ability to deliver oxygen to the muscles. This can lead to a red...
20 min TOTAL BODY WORKOUT with Dumbbells // Tone & Sculpt at Home (14 exercises)
Просмотров 1,1 тыс.4 месяца назад
This workout is beneficial for weight loss and maintaining a healthy body weight. It can help to improve overall strength and tone muscles by targeting multiple muscle groups in each workout. Also full-body training helps to boost post-workout metabolism, resulting in additional calories being burned throughout the day. In addition this workout can help to improve cardiovascular fitness by incr...
20 min UPPER BODY WORKOUT with Dumbbells // Arms, Shoulders, Chest, Back (14 exercises)
Просмотров 1,4 тыс.4 месяца назад
Upper body exercises with dumbbells provide a range of benefits that enhance overall strength, muscle development, and functional fitness. Incorporating dumbbells into exercises such as shoulder presses, bicep curls, tricep extensions, and chest presses allows for a greater range of motion and more targeted muscle engagement compared to machines or barbells. This increased range of motion helps...
20 min BOOTY + LEGS WORKOUT with Dumbbells // Lower Body Workout (14 exercises)
Просмотров 6514 месяца назад
Leg exercises with weights offer numerous benefits for overall lower body strength, muscle development, and functional fitness. These exercises help increase muscle mass, improve muscular endurance, and enhance strength, leading to greater power and stability in everyday movements and athletic activities. Additionally, leg exercises with weights can contribute to improved bone density and joint...
10 Min Slim ARMS & WAIST - All Standing⚡️No Squat No Jumping No Equipment (15 exercises)
Просмотров 1,5 тыс.4 месяца назад
Cardio workout can be effective for burning calories and promoting weight loss. Regular cardio workouts can help improve your metabolism, which means your body burns more calories even when you're at rest. Also cardio workout can help to improve cardiovascular fitness by strengthening the heart and lungs, and increasing the body's ability to deliver oxygen to the muscles. This can lead to a red...
10 Min LIFT BREASTS + BURN ARMPITS FAT | All Standing No Equipment (15 exercises)
Просмотров 1,3 тыс.4 месяца назад
Standing upper body exercises without dumbbells can be done anywhere and at any time, making them a convenient option for a quick workout. You don't need any special equipment to do these exercises, which can make them a convenient option for working out at home. Standing upper body exercises can help improve muscle tone and definition in the chest, back, armpits, arms and shoulders. Strengthen...
10 min BOOTY WORKOUT Floor Exercises Only🍑 Booty Pump & Slimmer Outer Thighs at Home (15 exercises)
Просмотров 1,6 тыс.4 месяца назад
🔺 WORKOUT DETAILS: - 15 Floor Exercises No Repeat - Booty Hamstrings Outer Thighs - No Trouble Zone Workout - Low Impact Workout Knee Friendly - 30 sec. work / 10 sec. rest (x15) ✔️ 10 MINUTE WORKOUT: - Cardio Abs Standing: ruclips.net/video/fQmW4ITPB0g/видео.html - Legs & Booty: ruclips.net/video/C15mhUHblo4/видео.html - Arms & Chest: ruclips.net/video/u-2tyTIsdPA/видео.html - Side Steps Cardi...
30 min WALKING + CARDIO Workout - Do This Instead of Running🔥Knee Friendly - No Jumping & No Squat
Просмотров 1,6 тыс.4 месяца назад
30 min WALKING CARDIO Workout - Do This Instead of Running🔥Knee Friendly - No Jumping & No Squat
10 Min ARMS + BELLY + BACK✔️ Only Floor - Knee Friendly (15 exercises)
Просмотров 8564 месяца назад
10 Min ARMS BELLY BACK✔️ Only Floor - Knee Friendly (15 exercises)
30 min BOOTY + LEGS - Low Impact Workout🔥Knee Friendly - No Squat & No Lunges (45 exercises)
Просмотров 1,5 тыс.4 месяца назад
30 min BOOTY LEGS - Low Impact Workout🔥Knee Friendly - No Squat & No Lunges (45 exercises)
5 min Best Exercises to Relieve NECK & UPPER BACK PAIN (10 Standing Exercises)
Просмотров 6614 месяца назад
5 min Best Exercises to Relieve NECK & UPPER BACK PAIN (10 Standing Exercises)
30 min Standing Abs & Low Impact Cardio Workout🔥Knee Friendly - No Squat & No Jumping (45 exercises)
Просмотров 1,4 тыс.4 месяца назад
30 min Standing Abs & Low Impact Cardio Workout🔥Knee Friendly - No Squat & No Jumping (45 exercises)
7 min ONE EXERCISE - Burn Belly & Thigh Fat🔥100 REPS Front Kicks | All Standing No Jumping No Squat
Просмотров 4834 месяца назад
7 min ONE EXERCISE - Burn Belly & Thigh Fat🔥100 REPS Front Kicks | All Standing No Jumping No Squat
10 Min BODYWEIGHT Full Body Workout✔️All Standing - No Jumping (15 exercises)
Просмотров 8414 месяца назад
10 Min BODYWEIGHT Full Body Workout✔️All Standing - No Jumping (15 exercises)
20 min CALORIE KILLER CARDIO HIIT WORKOUT💣All Standing No Repeats (30 exercises)
Просмотров 1,6 тыс.4 месяца назад
20 min CALORIE KILLER CARDIO HIIT WORKOUT💣All Standing No Repeats (30 exercises)
90 min KILLER HIIT Full Body Workout - Burn 1000 calories🔥Full Body Sculpt Workout (No Jumping)
Просмотров 1,9 тыс.4 месяца назад
90 min KILLER HIIT Full Body Workout - Burn 1000 calories🔥Full Body Sculpt Workout (No Jumping)
6 min LOWER BACK PAIN STRETCHES // 8 Exercises for Quick Stress Relief Before Bed (only floor)
Просмотров 1,6 тыс.4 месяца назад
6 min LOWER BACK PAIN STRETCHES // 8 Exercises for Quick Stress Relief Before Bed (only floor)
7 min ONE EXERCISE Burn Belly Fat & Thigh Fat Workout🔥100 REPS - All Standing No Jumping No Squat
Просмотров 5704 месяца назад
7 min ONE EXERCISE Burn Belly Fat & Thigh Fat Workout🔥100 REPS - All Standing No Jumping No Squat
10 Min Flat Belly & Round Booty & Slim Thighs✔️ Only Floor - Knee Friendly (15 exercises)
Просмотров 5574 месяца назад
10 Min Flat Belly & Round Booty & Slim Thighs✔️ Only Floor - Knee Friendly (15 exercises)
10 Min GLUTES + THIGHS -- Fat Burning Cardio Workout🔥All Standing No Squat No Lunges (15 exercises)
Просмотров 7665 месяцев назад
10 Min GLUTES THIGHS Fat Burning Cardio Workout🔥All Standing No Squat No Lunges (15 exercises)
20 min CARDIO & ABS WORKOUT - Standing & Floor🔥Knee Friendly - No Squat & No Jumping (30 exercises)
Просмотров 9615 месяцев назад
20 min CARDIO & ABS WORKOUT - Standing & Floor🔥Knee Friendly - No Squat & No Jumping (30 exercises)
45 min FAT BURNING TABATA WORKOUT🔥All Standing No Jumping (36 exercises)
Просмотров 1,8 тыс.5 месяцев назад
45 min FAT BURNING TABATA WORKOUT🔥All Standing No Jumping (36 exercises)
This would be helpful if there was ANY explanation regarding proper form or technique
Are you going to be putting out any new videos?
Why don't you leave the new practice?😢
Nice💪💪💪
Отличное начало дня!
😊
Thank you❤ We need more videos with dumbbells🙏🙏🙏
Делаю эту зарядку каждый день, для моего уровня самое то. Спасибо за ваш канал, у вас можно найти на канале на разные физические уровни, это здорово!
отличная кардиотренировка! Вполне под силу людям золотого возраста! Спасибо!
Great, thank u❤️🙏🌹
Superb!!!
I liked this one thank you ✅😊
👍
❤ Senior here loved it, thanks
отличная тренировка! самое то для начинающей, с деревянным телом / спасибо!
Good❤
❤❤❤❤❤
❤❤
Thank you ❤
Отличный комплекс упражнений! Быстро в тонус можно прийти
You don't know how relieved I am that that there were no floor exercises today. I am unsubscribing though. I get no support from this channel. Not an acknowledgement nothing. So I won't be back.
That was tough.
I don't do well with floor exercises, I pushed through.
I hate floor exercises. I feel like I've done 45 seconds with Mike Tyson.
❣❣❣❣❣
Muito obrigada 😘 otimo treino 😘
Otimo treino 😘 muito obrigada 😘
Огонь!!!
Day one done and dusted. It was hard. I need help getting up.
Спасибо большое! 💪 Это просто огнище!!!!!!!! 🔥🔥🔥
супер😍
Start 7 days challenges for BELLY AND THIGHS
Классная разминка!!!
I did it. I must confess, it wasn't so bad.
This is my first time working out with you guys. I am tired. I love the format though and I shall be back.
Спасибо большое за тренировки!💪💪💪 Я с Вами и в Дзен😊❤️
Incredibly well planned workout with some very good moves. Went by quickly. Thankyou
Beautiful workout .Thank You!
❤❤❤❤
Супер мне нравится 👍 💪🔥 Отличные упражнения 😉
Спасибо❤
Треня понравилась, огромное спасибо!!!!!
Perfect way to start the morning. I heard my body creaking, but I am sure that will get better - thank you!
20min high intensity cardio
❤
Спасибо
👍❤️