- Видео 28
- Просмотров 1 715
VEEV Health & Wellness
Канада
Добавлен 26 мар 2024
Take Charge Of Your Health With The Right Expertise
I’m Annie, A Licenced Nutritionist & Health Coach. Through speaking, coaching, and facilitating workshops, I’ve helped hundreds of midlife women make sense of the wellness information out there and make sustainable changes to their health. Together, we can make informed decisions and establish habits and systems that support your best health and best life.
Clients come to me for a lot of different reasons but the most common include:
- Weight loss
- Sleep issues
- Joint pain & inflammation
- Diabetes, high cholesterol, high blood pressure
- Menopause symptom management
- Lack of energy
I’m Annie, A Licenced Nutritionist & Health Coach. Through speaking, coaching, and facilitating workshops, I’ve helped hundreds of midlife women make sense of the wellness information out there and make sustainable changes to their health. Together, we can make informed decisions and establish habits and systems that support your best health and best life.
Clients come to me for a lot of different reasons but the most common include:
- Weight loss
- Sleep issues
- Joint pain & inflammation
- Diabetes, high cholesterol, high blood pressure
- Menopause symptom management
- Lack of energy
Unlocking the Secrets of Jerusalem Artichokes (Sunchokes) 🌱🥔
Welcome to our deep dive into the fascinating world of Jerusalem artichokes, also known as sunchokes! In this video, we’ll explore these unique tubers, highlighting their delicious sweet and nutty flavor and why they’re often overlooked in the kitchen.
Despite their name, Jerusalem artichokes have no relation to artichokes or Jerusalem. We’ll also discuss their impressive health benefits, including their high inulin content, which supports gut health.
As a licensed nutritionist, I’m here to help you achieve your personal health goals! If you're interested in transforming your body and improving your quality of life through nutrition, reach out to me on Instagram or visit my website. Links a...
Despite their name, Jerusalem artichokes have no relation to artichokes or Jerusalem. We’ll also discuss their impressive health benefits, including their high inulin content, which supports gut health.
As a licensed nutritionist, I’m here to help you achieve your personal health goals! If you're interested in transforming your body and improving your quality of life through nutrition, reach out to me on Instagram or visit my website. Links a...
Просмотров: 9
Видео
Transform Your Gut Health: The Power of Miso in Midlife
Просмотров 1День назад
Having good gut health is essential for living a healthy life, especially in midlife. In this video, we introduce miso, a fermented product that can help maintain and repair your gut. There are many ways to diversify your diet for better health, but finding the right plan for your individual needs can take time, effort, and research. Sometimes, it’s best to consult a professional for guidance, ...
Egg-cellent Nutrition: Why Eggs Are Great for Midlife Wellness
Просмотров 3614 дней назад
🥚 Welcome to our journey exploring the incredible benefits of eggs! By now, we all know that eggs are a fantastic addition to a healthy diet. If you’re new to the world of eggs, you’ll soon discover there’s nothing to fear! In this video, I’ll share various ways to prepare and incorporate eggs into your meals. As we build our library of healthy foods for midlife, I understand that some of you m...
Tackling Stubborn Midlife Fat with Weight Training!
Просмотров 7Месяц назад
Are you feeling frustrated by that stubborn midlife fat? You’re not alone! Many of us stick to our usual routines, but once we hit our 40s and 50s, those extra pounds can sneak up on us. It’s a normal part of aging, but don’t let it get you down! I want to share how amazing weight training can be for us at this stage of life. It’s not just about losing that stubborn fat-it also helps us feel mo...
The Power of Protein Coffee for Midlife Health
Просмотров 8Месяц назад
Are you getting enough protein in your diet? For women in midlife, it’s crucial to consume 20 to 30 grams of protein EACH MEAL to maintain muscle and overall health. But what if you’re not a fan of meat or struggle to reach that goal? Today, I’m excited to introduce you to a game-changing product you can find at your local grocery store: Protein Coffee! In a time where we have countless dietary...
Boost Your Health: Homemade Pesto with Nutritional Tweaks!
Просмотров 6Месяц назад
One of the great things about pursuing personal health goals is discovering how small changes in our food can make a big difference. In today’s video, I’m excited to share my homemade pesto recipe and reveal the special tweaks I use to boost my nutritional intake. 🍃✨ You’ll see how easy it can be to enhance your diet and achieve your health goals. Remember, if you ever feel you need professiona...
🌟 Boost Your Protein with a Simple Bruschetta Sandwich! 🌟
Просмотров 6Месяц назад
Struggling to meet your daily nutrient goals? In this video, I’ll show you how to easily increase your protein intake with a delicious bruschetta sandwich. Navigating the journey to a healthier lifestyle can be overwhelming, but remember, taking small, manageable steps is key. If you're feeling better each day, you're on the right track! 🔹 In This Video: 0:00 - Introduction 0:34 - Ingredients 2...
Watch Out for These “Healthy” Foods! | The Midlife Wellness Hub
Просмотров 112 месяца назад
Welcome back! Not all foods marketed as healthy are actually good for you. This week, I’m diving into some surprising grocery store options that may not be as beneficial as they seem. Discover which foods to avoid and why, and get tips on making better choices for your health and weight loss goals. In This Video: 0:00 - Introduction: 0:24 - Diet Sodas 2:00 - Granola 3:34 - Plant Based "Meats" 5...
🍹 What’s All the Craze About Kombucha? 🍹
Просмотров 72 месяца назад
Curious about kombucha and why is everyone talking about it? In this video, we dive into the amazing benefits of kombucha, including its positive effects on gut health, its antioxidant properties, and its potential to boost energy and support your immune system. 🌟 But with so many options on the market, how do you choose the best kombucha? I’ll guide you through what to look for when buying kom...
Exercise and Weight Loss for Women in their Midlife
Просмотров 112 месяца назад
Welcome back, ladies! 🌟 Did you know that while diet plays a huge role in weight loss-about 80%-how we exercise is just as crucial? Not only does exercise help with losing and maintaining weight, but it also plays a key role in preserving our bodies’ functionality and preventing injuries, especially during midlife. Today, we’re diving into the best workout strategies for women in their midlife....
Discover the Benefits of Goat Milk: A Healthier Dairy Alternative! 🥛
Просмотров 83 месяца назад
Dairy is a key part of our diet, but choosing the right type can make a big difference. Goat milk, known for its easier digestibility and numerous health benefits, might be the perfect addition to your nutrition plan. In this video, we'll explore the many advantages of goat milk and share creative ways to include it in your daily meals. Navigating the world of nutrition can be challenging, but ...
Summer Farmers Market Haul | Fresh & Healthy Food Finds 🌞🍓
Просмотров 113 месяца назад
So happy to see you all again! This week, join me as I share what I bought at the Farmers Market. With summer in full swing, there are so many fresh and delicious options waiting for us at the Farmers Market. I encourage each of you to explore and diversify your diet this season, trying out different foods to discover what suits you best. Incorporating a variety of fibers, vitamins, and mineral...
Unlocking the Health Benefits of Tahini During Menopause | Nutrition Tips & Advice
Просмотров 233 месяца назад
Who would've thought that such an underrated food would have so many benefits! Today we will be talking about Tahini! When going through menopause, nutrition is vital to keeping your body healthy and functioning optimally through the changes during this period. Tahini is another example of a food you should all consider incorporating into your diet. It's great for your heart, bones, and there a...
Bitter Foods: Boost Your Health Naturally!
Просмотров 144 месяца назад
Bitter Foods: Boost Your Health Naturally!
Understanding Menopause and Depression: Strategies for Mental Well-being
Просмотров 344 месяца назад
Understanding Menopause and Depression: Strategies for Mental Well-being
🍽️ Exploring the Benefits of Edamame | Midlife Nutrition Tips!
Просмотров 174 месяца назад
🍽️ Exploring the Benefits of Edamame | Midlife Nutrition Tips!
Menopause & Meals: Finding the Best Pasta Sauce for Your Health Journey!
Просмотров 34 месяца назад
Menopause & Meals: Finding the Best Pasta Sauce for Your Health Journey!
Menopause Nutrition: The Power of Nuts for a Healthier You!
Просмотров 125 месяцев назад
Menopause Nutrition: The Power of Nuts for a Healthier You!
#Menopause Mastery: Nourishing your #wellbeing with #healthy food choices!
Просмотров 115 месяцев назад
#Menopause Mastery: Nourishing your #wellbeing with #healthy food choices!
Exploring 34 Common Symptoms of Perimenopause and Menopause: What You Need to Know
Просмотров 595 месяцев назад
Exploring 34 Common Symptoms of Perimenopause and Menopause: What You Need to Know
Menopause Nutrition: Expert Tips & Shopping Guide!
Просмотров 295 месяцев назад
Menopause Nutrition: Expert Tips & Shopping Guide!
Tips And Tricks For Managing Perimenopause Signs And Symptoms
Просмотров 266 месяцев назад
Tips And Tricks For Managing Perimenopause Signs And Symptoms
The Path to Midlife Wellness: Assessing Your Health, Terms, and Establishing Good Habits
Просмотров 346 месяцев назад
The Path to Midlife Wellness: Assessing Your Health, Terms, and Establishing Good Habits
The Midlife Wellness Hub: Navigating Hormonal Changes, Menopause, and More!
Просмотров 726 месяцев назад
The Midlife Wellness Hub: Navigating Hormonal Changes, Menopause, and More!
Thank you for normalizing what we go through and giving us tools to help!
Thank you so much for being here with me! I’m glad to be on this journey with you and thrilled that you’re finding these tools helpful. Remember, you’re not alone-we’ve got this together!
I look forward to your comments!
Thank you all for your support and having me part of your journey!
So glad to see you on RUclips 😊
It's wonderful to see you here too, Margaret! Exciting things are on their way, and I'm thrilled you're here with us from the start.
Love it, can’t wait for more!
Wow, looking forward to all your future videos!
Thank you for being here Jessica!