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A quick and easy way to reduce stress

Do you find it difficult to accept a compliment?

Allow your child the freedom to grow up and become whoever and whatever they choose. Love them, nurture them, and give them the courage to follow their passion.

Appreciate the attributes, the good, in yourself and others. Lift people up.

It’s not about stuff because stuff is transient. It’s about who you are inside.

I want you to believe in you as much as I believe in you

There are people in this world that thrive on chaos, anger, aggression, and violence. Do not buy into their trauma drama. Protect your peace.

Look at the people that are in your circle. Are they positive nurturing and uplifting or are they snarky, vicious and petty? You become the company that you keep. Be mindful who you allow in your circle.

Whether you are voting in person at the polls or are dropping off a ballot at a ballot box, please be patient, kind and respectful to others. Let’s behave like adults not petulant children acting like bullies, throwing tantrums, if they don't get their way.

Self-care includes making wise choices. Choose to do something to make your heart smile Choose to be happy Choose to treat yourself and others with kindness, compassion, dignity and respect Choose to let others know you care about them

Let’s talk about the lost art of common courtesy. Society has become so self-serving, rude and hateful that common courtesy has become a thing of the past

Be mindful of who you allow into your life. Ask yourself, are they worthy of being my friend? Not everyone who wants to be your friend is actually a friend.

When the trust is broken, the relationship is broken

Finding blessings on a Monday morning

Sunday morning observation on the narcissist and covert narcissist

You can speak your truth without being offensive

An important part of self-care is learning to use your words and express your thoughts and feelings

It is what it is until it isn’t... step into your power and take control of the situation.

Do you have the bear or does the bear have you?

Discussing childhood trauma and generational trauma

Monday thoughts - don’t allow negative people to ruin your day or steal your peace

Are you an optimist, realist, pessimist or a fatalist?

It’s Friday time for self-care and time to rest, relax and rejuvenate

MUST WATCH - MUST SHARE You will become whatever you tell yourself.

MUST WATCH ...MUST SHARE.... Are you overly critical of yourself?

It’s all about choices and perspectives

You have no control over other people, you can only control yourself

Self care isn’t selfish it’s essential

How to deal with people who want to see you fail.