I kinda agree, this bring me peace as well, but instead I was blinded with self help, instead you should look deep inside of you and show compassion, like a kid that is annoying to their parents, but really the kids just want to be heard/loved
Walle was such a major trigger for my OCD too. It also didn't help that my brother loved the film and put it on as much as possible 🫣 I can relate to a lot of your experiences, and it's nice to feel that for once. Thank you for sharing ☺️
I found your video more helpful than many other resources I (obsessively) read. It takes courage to tell a personal experience like you did. Keep up the good work!
You don’t need to fight your thoughts, avoid them, or replace them. You need to allow them to be and not pay attention to them. That’s the key to recovery.
Unfortunately this kind of mindfulness/ acceptance of the thoughts does little for many people suffering with OCD on a daily basis. And it leads to further suppression of the real root of the anxiety.
This is a recipe for suppression. Don’t underestimate the impact past experiences have on our current issues. When you look within you may be surprised.
@@GoodWillHealing I have no need to look deep within myself. I have no need to look into the past. I live in the here and now, and I have fully recovered.
I kinda agree, this bring me peace as well, but instead I was blinded with self help, instead you should look deep inside of you and show compassion, like a kid that is annoying to their parents, but really the kids just want to be heard/loved
Walle was such a major trigger for my OCD too. It also didn't help that my brother loved the film and put it on as much as possible 🫣 I can relate to a lot of your experiences, and it's nice to feel that for once. Thank you for sharing ☺️
I found your video more helpful than many other resources I (obsessively) read. It takes courage to tell a personal experience like you did. Keep up the good work!
You don’t need to fight your thoughts, avoid them, or replace them. You need to allow them to be and not pay attention to them. That’s the key to recovery.
Unfortunately this kind of mindfulness/ acceptance of the thoughts does little for many people suffering with OCD on a daily basis. And it leads to further suppression of the real root of the anxiety.
@@GoodWillHealing Keep reciting your mantra :) I’m ending this discussion with you due to your lack of serious arguments.
@@val24967 what is yours beyond just leave it? 😂
One of the biggest mistakes is digging into your past in search of answers.
This is a recipe for suppression. Don’t underestimate the impact past experiences have on our current issues. When you look within you may be surprised.
@@GoodWillHealing I have no need to look deep within myself. I have no need to look into the past. I live in the here and now, and I have fully recovered.