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Super strong 💪💪💪

i thought usually OAHS requires a ton of time spent practicing (and also requires practice to maintain), so much that handbalancers are often lacking in other cali skills because they took a back seat. I also got to the finger assisted stage myself before quitting

🤞 boa sorteee

Song?

Quick recover bro

So honestly, who’s eating plain oats in the morning? 😂 Saying oats have no nutrients is just plain wrong. They’re loaded with fiber, iron, magnesium, and B vitamins. And when you add your usuals, you’re throwing in even more vitamins, antioxidants, protein, and healthy fats-so what’s the excuse? Inconsistent energy ? Oats are complex carbs that release energy gradually, especially if you have half a brain and add some protein or fat. And the idea that oats cause irritability or anxiety is a total joke. With their fiber and slow-digesting carbs, they actually keep your blood sugar and mood stable. Other than that great video

What do you mean oats have no nutrients dafuq?

Great content

who the fuck does that? I'd rather stand and curl them from which I can get exactly same results if done properly than doing this stupid ass exercise looking like a complete jackass at the gym

Who else wanna sit on his face

Success in life for most people is determined by their dairy tolerance, except for the countries where dairy is not common.

Thanks for the info man. 👍

free game

Descobri o teu canal e é bom saber que há malta tuga a criar conteúdo de Street Lifting (de qualidade). Comento aqui neste por ser um vídeo muito informativo e espero que o canal cresça. Obrigado

Conteúdo top 💪🏾

at least you're confident in your pseudoscience

Just eat what you naturally want (raw animal products, fruit and honey is basically it

good stuff bro. keep it up 👏

i've been eating raw for about 4 months now. nice to see another person on here

Guilherme sa brother, I have overcomes plateau no palteau can stop me your video proved it right ❤

The plyobox is on life support 😂😂

Nice bro ! Really enjoying the content !

Strong🔥

Very informative video. Thanks bro 🤝

🔥🔥🔥🔥🔥

Always a pleasure ! Come around for pastéis de nata and nice chats. 🫵🏼 the man ❤️

I increased my testosterone levels naturally from 495 ng/DL to 884ng/DL. This is the key. The complete holistic approach. Try this. Complete Guide To Testosterone by James Francis.

How do u plan ur dip weekly

Great video. You deserve way more subs and views.

W JIU JITAE

I cannot stress enough how important sleep is for muscles building, strength and mental health! Quality video once again!

Great video bro

honestly, small fitness creators that have been popping up on my RUclips recommendations have better advice than the bigger ones.

Awesome video brother 💪🏻💪🏻 make more videos like this 🙏🏻

Exactly eating raw meat everyday because climate change effect new virus outbreaks then those virus And bacteria will make you sick. Plus we all must eat non veg food because who cares about environment we will do massive productions of meat to destroy earth fastly. And yeah we are humans so only humans life matter.

Don’t trust this rando people. Don’t start eating raw meat.

How much meat do you eat per day and whats your diet 👊🏽

❤❤❤

I use Matthew zlat program

bro, no hate but the whole reason humans evolved was because we cooked meat, dont go neanderthal on us

bro i swear i would try full raw if it weren't my issues with eggs XD. 3 months trying it and i would still have big reflexes and sometimes trow up. it think i can't bear the smell and texture if of, raw meat is awesome tho

bro finally dropped the sauce

why pull ups/ chin ups is more challenging and paced slowly add reps than dips and squats?? 🤔

♥♥

Can somebody help me with this. My goal 10 MU. Plan MON-WED muscle up 4x4 next pull ups 4x6+20kg. friday MU 3x4, PU3x3+60kg. in one week i have 22 series. Is that to much for one week? Should i change amout of pull ups to 3 series and MU to3 series?

I'd definitely work on my overhead press/handstand push-ups to improve my dips.. Long limbs here too 😅

Thanks bro your channel motivates me a lot

For Calisthenics and Streetlifting Programs JOIN THE COMMUNITY, ITS FREE‼️ : www.skool.com/neverdoneevolving-2436

These videos are interesting - continua!

i cant even deadlift 90kg😵‍💫