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loved it, thank you

I always love going back to your arm workouts 😄

Love this work out. I have an injured hip so I can stand and do this. I Realy put everything I've got into it! Thank you!

I’ve been obsessed with your older videos but today I told myself try a newer one and I really enjoyed this kickboxing one. Thank you

Best workout ever!

I was in a major car accident 2 years ago and I'm still in recovery I was told I would never walk again but 15 months ago I told my Dr I wanted to try and I gained mobility rather quickly with 3 physical therapist working with me now my biggest problem is motivating myself to move past the pain that I feel constantly it is a fight to keep out of the wheelchair every day so I just found your video and I have to say this looks amazing I will be trying this today and if there is any other of your videos that you recommend the entire left side of my body was crushed and my right knee was crushed I am also missing about 6 vertebrae the bottom 6 of my spine is completely gone

Loved this Michelle! What a great supplement to my cardio day. Can’t wait to try your other videos!

I have backache and I think I can not do it😢

I was taking online classes from 9 - 5 so I was having to sit for long periods at a time. ruclips.net/user/postUgkxEhgucmXpcAGYh8fatGFEnOK2V97VIwhG After the first day in a regular table chair, I thought about an exercise ball and ordered one that night. It came the next day! My hips, legs, back and butt couldn't have been happier! I'm almost 5'11" and I ordered the largest size and it was perfect for me. I also have RLS (restless legs) and this helped so much.Pumping it up was a little challenging and definitely gives you a good arm workout, (I'm a 62 yo woman) but it's very doable. Getting the tape centered with the hole to inflate it and then getting the pin back in was also a little tricky. But I love my new "chair" and I love the torquiose color. Hopefully it will also get used for exercise. 😁

Awesome excercise !!! Dont take out the video as others do. This is a real good stand abs with music workout. Thanks.!

I love all the songs and I love the workout! I've been losing weight since I started following your videos. I get worried when you don't upload for a month or two but don't sweat (literally and metaphorically) we'll be here waiting for your new uploads! Thank you Coach ❤ Also may I ask what is the title of the first song? It's really catchy

❤🎉

watching your videos again. I first found you when I was struggling with sciatica now 2 years later I’m working out with you because of chronic fatigue and now I’m pregnant and your workouts are just perfect !!! I pray God blessing you these days even if you don’t feel it. you’ve been a blessing to me ❤

Omg!! You are brilliant. What a super fun and effective workout. More low impact cardio dance please 👏❤️

Loved this !!

I look forward to all of your workouts! Thank you so much! ❤

This was perfect today! Thank you! 💜🏋🏻️

I haven't worked out in forever, and I am so out of shape. Getting the notifications for your videos made me want to get back into it though! It was exactly the nudge I needed, so thank you so much for that. 😊💜 Today was day one, but I will definitely be back at it tomorrow! Thanks, Coach Mich! 🌻💪🏻🏋🏻️

Full video: ruclips.net/video/rIq19clW9s0/видео.html

So much fun!! Thank you! ❤

do you have live zoom classes?

I love that😮🎉😂❤😮😅😮 😊

That and 4 dollars might get you a cup of coffee

Full video: ruclips.net/video/qSJguOFc-C4/видео.html

Awesome workout with great music.please make more videos like this😊

Link to the full workout: ruclips.net/video/gyKjk47Swag/видео.html

So glad you posted another kickboxing workout! It’s been too long my friend. I love your exercises!! Please keep them coming. 🥰🥰

great workout :)

Awesome up and down nice and fabulous mich doing our best nice smile face and you enjoy more

Nice doing our best of the best mic and you are perfect coach and fit also awesome mich awesome

Link to full video: ruclips.net/video/qU5UHpC0Jvk/видео.html

always doing ourselves best of the best and gives always our 100% hi india world's best coach

Wow! Arms on fire!

I really enjoyed this, thank you! If you would like to post more of these short arm workouts, I will definitely do them!

She’s adorable 🥰

This is light cardio at best.

Here is the link for the full workout! ruclips.net/video/ye__YZgc28o/видео.html

Just as a total aside, you're looking especially radiant in this video. Thank you for all you do :)

So good to see you back! You’re the reason I started doing home workout videos, then you stopped and disappeared from RUclips, then you came back without all the fun coaching talk… and now you’re back!? 😱😁🤗🤗🤗keep up the amazing workouts! I love them!! Down 65 lbs thanks to your workouts showing me exercise could be fun!

Check out the full video here! ruclips.net/video/11-pX_lz4Vw/видео.html

The best arm workout ever!! As a big girl, I am only motivated to dance and this was a jam session ❤❤❤

So glad for the new video. You are awesome!!

I am so glad you're back. Please continue making more workout videos.

thank you for this workout :) I had fun!

So glad you are back!❤

❤❤❤❤❤

Hi, I'm a MoCap performer and I gotta say you have some really useful exercises on your channel. There are straightforward, not too complex and doable. Being in shape for an audition is a chore for me - I hate it but those quick workouts at home are pretty cool. Especially since motion capture sessions are getting more and more demanding. PS. You almost saw me in the new Resident Evil 4 game as Leon :)

Hello! I just wanted to let you know I’ve been working on fitness and my health for about a year and a half now. I’ve lost 65 lbs, and my love for exercise came from your RUclips videos. I was so excited when I saw you put more out in the last year, but I haven’t heard much from you in a while. I wish you well, but I’d love to see more workouts with you talking and encouraging me! Thanks for all you did to get me started. 😊

I really enjoy your workouts!! ❤

Great kickboxing video with lots of good fun. Thoroughly enjoyed myself and burned a lot of calories too! This makes working out so much better. Thanks so much Coach Mich!! ❤️💪😁👍