- Видео 35
- Просмотров 5 076
ZenAthlete
Добавлен 24 мар 2023
Welcome to the ZenAthlete RUclips channel, where we combine the principles of sports psychology, peak performance, and mental health awareness to help you achieve your athletic goals.
At ZenAthlete, we focus on the importance of mental health and personal development in our approach to athletic training.
Through our videos, we offer insights and techniques for cultivating a growth mindset, improving self-awareness, and overcoming mental barriers that can limit your performance. We believe that everyone has the potential to reach their peak performance, and our channel is dedicated to helping you get there.
Whether you're an amateur athlete or a seasoned pro, we're here to support you on your journey to success. Our goal is to inspire you to embrace the power of personal development and sports psychology to unlock your full potential.
Join us on this journey toward achieving peak performance, mental health awareness, and self-improvement. Thanks for tuning in to ZenAthlete.
At ZenAthlete, we focus on the importance of mental health and personal development in our approach to athletic training.
Through our videos, we offer insights and techniques for cultivating a growth mindset, improving self-awareness, and overcoming mental barriers that can limit your performance. We believe that everyone has the potential to reach their peak performance, and our channel is dedicated to helping you get there.
Whether you're an amateur athlete or a seasoned pro, we're here to support you on your journey to success. Our goal is to inspire you to embrace the power of personal development and sports psychology to unlock your full potential.
Join us on this journey toward achieving peak performance, mental health awareness, and self-improvement. Thanks for tuning in to ZenAthlete.
Видео
Zen Buddhism & The Eightfold Path
Просмотров 3311 месяцев назад
Explore the difference between these two Buddhist philosophies.
Positive Self-Image and Athlete Identity
Просмотров 1111 месяцев назад
Don't let self-doubt hold you back-learn how to harness the strength of a positive self-image and unlock your full athletic potential. Hit the like button, subscribe for more sports psychology insights, and let's dive into the world of self-image and athlete identity!
3 Theories of Motivation
Просмотров 1711 месяцев назад
Remember, motivation is the key to unlocking your full potential, and these theories can be your guide. Start your journey toward a more motivated and empowered you today! 🚀 #MotivationTheories #PersonalDevelopment #AchieveYourGoals
Achievement Goal Theory (AGT) - Ego Goals vs. Task Goals
Просмотров 1,2 тыс.11 месяцев назад
In this video, we explore the fundamental differences between ego goals and task goals and how they impact our motivation and pursuit of success. Discover the psychology behind these two distinct approaches to achieving your goals and learn how to harness them to drive personal growth and achievement. Join us on this journey of self-discovery and goal-setting mastery! Subscribe for more valuabl...
INTRODUCTION TO ZEN ATHLETE
Просмотров 28Год назад
In this introductory video, I share my background and my current pursuit of becoming a certified Mental Performance Consultant. We'll delve into the science and psychology behind peak performance, mindfulness, and meditation techniques, all aimed at helping you unlock your full potential. This channel is not just about sports; it's about life and personal growth. We'll feature interviews with e...
Building Confidence and Self-Esteem in Sports
Просмотров 84Год назад
In this video, we will explore 5 simple steps that you can take to boost your confidence. From practicing self-care to celebrating your strengths, these tips will help you build confidence and feel good about yourself. Whether you are a student, athlete, or just someone who wants to feel more confident, these tips are for you. Join us for this empowering video and start building your confidence...
The Inspiring Journey of Jake: Rising Basketball Star 🏀🌟
Просмотров 1Год назад
Get ready to be inspired by the incredible journey of Jake, a young basketball player from the small town of Willowridge. Watch as Jake overcomes obstacles and transforms his life, becoming a local hero and a true inspiration to his community. In this video, we'll take you through the highs and lows of Jake's basketball career, as he incorporates the five habits of successful athletes into his ...
The Psychology of Winning: What Separates Champions from the Rest
Просмотров 14Год назад
The Psychology of Winning: What Separates Champions from the Rest
The Art of Acceptance: How to Embrace Setbacks and Move Forward
Просмотров 9Год назад
The Art of Acceptance: How to Embrace Setbacks and Move Forward
Managing Performance Anxiety in Sports: Strategies for Peak Performance and Mental Health
Просмотров 10Год назад
Managing Performance Anxiety in Sports: Strategies for Peak Performance and Mental Health
The Benefits of Goal Setting for Athletes & SMART Goal Setting Techniques.
Просмотров 138Год назад
The Benefits of Goal Setting for Athletes & SMART Goal Setting Techniques.
Overcoming Fear and Anxiety in Sports: CBT and Other Interventions
Просмотров 65Год назад
Overcoming Fear and Anxiety in Sports: CBT and Other Interventions
How to Improve Your Mental Game and Achieve Peak Performance
Просмотров 14Год назад
How to Improve Your Mental Game and Achieve Peak Performance
The Power of Visualization for Sports Performance: Enhancing Your Game with Mental Imagery
Просмотров 82Год назад
The Power of Visualization for Sports Performance: Enhancing Your Game with Mental Imagery