- Видео 32
- Просмотров 31 135
Unpack With Jack
Великобритания
Добавлен 5 окт 2017
I'm a qualified Psychotherapist who enjoys making video. I talk about ways we can understand ourselves better which leads to self growth, better health and more meaningful lives. Thanks for looking at my channel.
Jack
Jack
Mindset Secrets to Break Free from Decision Paralysis
Life is full of endless decision making and sometimes it feels so huge it can be overwhelming. In this video we talk about the mental process involved in decision making and I suggest new ways to reframe big decisions so it doesn't feel so heavy and riddled with stress and anxiety.
00:00 - Intro
01:18 - What if I Loose?
02:53 - More Good News
04:27 - Profound Lesson Learnt
Like, subscribe, and embrace your humanness!
Learn why you are better then AI: ruclips.net/video/XvSnZiEJyqo/видео.html
Unlock Your Creativity here: ruclips.net/video/00-8HRkpR8U/видео.htmlsi=jD4qOdnj2lLoWjFc
Song - Not Supposed to Know by Jack Charles
ruclips.net/video/y8xZsVupvs4/видео.htmlsi=JaRNFvjLop6ELS8x
00:00 - Intro
01:18 - What if I Loose?
02:53 - More Good News
04:27 - Profound Lesson Learnt
Like, subscribe, and embrace your humanness!
Learn why you are better then AI: ruclips.net/video/XvSnZiEJyqo/видео.html
Unlock Your Creativity here: ruclips.net/video/00-8HRkpR8U/видео.htmlsi=jD4qOdnj2lLoWjFc
Song - Not Supposed to Know by Jack Charles
ruclips.net/video/y8xZsVupvs4/видео.htmlsi=JaRNFvjLop6ELS8x
Просмотров: 171
Видео
Why humans will always Beat AI
Просмотров 36514 дней назад
Feeling like AI is taking over the world? You're not alone. In this video, we explore four unique things humans will always do better than AI: vulnerability, empathy, authenticity, and creativity. Through storytelling, relatable examples, and a touch of humor, we remind you why being human is your superpower. Perfect for anyone questioning their worth in a tech-driven world or simply looking to...
Laughing at Yourself: The Secret to Happiness
Просмотров 213Месяц назад
Finding the humour in emotional pain isn't about forcing fake smiles or cracking jokes. It's about shifting your perspective. In this video, I'll share four simple steps to help you increase your ability to laugh more and see the funny side of emotional pain. GET CREATIVE: ruclips.net/video/00-8HRkpR8U/видео.htmlsi=jD4qOdnj2lLoWjFc www.youtube.com/@Unpackwithjack?sub_confirmation=1 Drawing from...
Unleash Your Creativity NOW!
Просмотров 320Месяц назад
Stop waiting for creativity, its already there, waiting for you to let it come out and play. I am a Qualified Psychotherapist sharing tips and insights to help you better understand yourself. www.youtube.com/@Unpackwithjack?sub_confirmation=1 So often we wait and procrastinate over that big project or creative endeavour we have wanted to accomplish. Get the motivation and inspiration you need t...
Repair broken family ties, or at least have fun trying.
Просмотров 127Месяц назад
In this video, Psychotherapist turned RUclipsr Jack talks through the pit falls of Family relationships. From awkward silences to repressed emotions, this video contains honest and thoughtful insights on how to better handle the holiday family meet ups and maybe...actually enjoy them this Christmas or holiday season. Hi I'm Jack, I'm a very small channel and would appreciate your support to gro...
Avoidance is making it worse. The truth about our emotional pain.
Просмотров 83Месяц назад
Embracing emotional discomfort can be life-changing-but most of us avoid it. In this video, I explore why leaning into discomfort is the secret to personal growth. For more Inspiration 👉 www.youtube.com/@Unpackwithjack?sub_confirmation=1 You’ll learn: Why emotional discomfort is a sign of growth. How resistance to pain keeps us stuck. Practical steps to move toward discomfort and neutralize fea...
If you THINK you’re an OVER THINKER, It's actually good!
Просмотров 509Месяц назад
Are you stuck in the cycle of overthinking? Here’s the surprising truth: recognising your overthinking is actually a sign of growth. In this video, I’ll explain why awareness of your thoughts is the first step to freedom and how to cultivate a sense of "the watcher" to break free from the mental whirlwind. If you are aware that you are an over thinker, you are actually already ahead of the game...
Can MEDITATION stop my OVER THINKING?
Просмотров 3452 месяца назад
Are you an overthinker wondering if meditation can actually help calm your mind? As a psychotherapist and self-confessed overthinker, I’m sharing my honest experiences with meditation, its surprising benefits, and what it takes to make it work. Plus, stay tuned for a unique meditation tip that’s perfect if traditional methods aren’t your thing! This video is part of my 7-day RUclips challenge t...
The Radical plan to stop Over Thinking.
Просмотров 542 месяца назад
Overthinking has been my biggest obstacle on RUclips. Whether it’s obsessing over titles, thumbnails, editing, or even writing this description, it’s been holding me back from actually creating. So, I’m kicking off a radical experiment: a 7-day RUclips challenge where I’ll post a video every single day. In this first video, I dive into the struggles of being an over-thinker and how it can stop ...
STOP Feeling Ashamed of Your Small YouTube Channel!
Просмотров 1262 месяца назад
In this video, I talk about the feeling of awkwardness or embarrassment I feel when talking about my this youtube channel to people in real life. We cover the reasons we may feel this including how the feeling may in fact just be a perception of ourselves. If you are a small RUclips perhaps you have felt the same? Chapters; 00:00 - Intro 00:29 - Embarrassment vs Shame 01:05 - Intimacy is Embarr...
RESENTMENT: Why it's too important to ignore!
Просмотров 1812 месяца назад
RESENTMENT: Why it's too important to ignore!
WHY we feel LONELY and how we can get OUT of it!
Просмотров 2502 месяца назад
WHY we feel LONELY and how we can get OUT of it!
How ADAM SANDLER got secret confidence!
Просмотров 982 месяца назад
How ADAM SANDLER got secret confidence!
If your therapist does THIS...leave!
Просмотров 1,9 тыс.3 месяца назад
If your therapist does THIS...leave!
This simple question can instantly change your mindset.
Просмотров 1003 месяца назад
This simple question can instantly change your mindset.
Ryan Reynolds Proves Being Sensitive is Actually a STRENGTH
Просмотров 1,4 тыс.3 месяца назад
Ryan Reynolds Proves Being Sensitive is Actually a STRENGTH
John Cena Refuses Kids but Jordan Peterson DISAGREES
Просмотров 1,5 тыс.3 месяца назад
John Cena Refuses Kids but Jordan Peterson DISAGREES
STOP Asking "Whats The Meaning?" And START Asking THIS!
Просмотров 1029 месяцев назад
STOP Asking "Whats The Meaning?" And START Asking THIS!
Do THIS to overcome your SOCIAL ANXIETY for good.
Просмотров 4639 месяцев назад
Do THIS to overcome your SOCIAL ANXIETY for good.
Is THIS the best unconscious defence mechanism?
Просмотров 2859 месяцев назад
Is THIS the best unconscious defence mechanism?
How to be a THERAPIST to your FRIENDS
Просмотров 4232 года назад
How to be a THERAPIST to your FRIENDS
Will you meet the one…on a DATING APP?
Просмотров 5512 года назад
Will you meet the one…on a DATING APP?
What does the term 'SOUR GRAPES' mean? | Aesop's Fables & Defence Mechanisms | Unpack With Jack
Просмотров 1,5 тыс.4 года назад
What does the term 'SOUR GRAPES' mean? | Aesop's Fables & Defence Mechanisms | Unpack With Jack
What's Speed Dating Really Like? | MY EXPERIENCE Speed Dating and should you do it?
Просмотров 17 тыс.4 года назад
What's Speed Dating Really Like? | MY EXPERIENCE Speed Dating and should you do it?
What is the song at the end? Sounded good, the video was good too though
The song is an original called "Not Supposed To Know". It's available on Spotify and RUclips. The link is in the description. Thanks very much for the support and kind words.
Peterson is right ...woke idiots...
"horses will always beat cars"
Great video! Very insightful and entertaining at the same time. Can't wait to watch your other content.
Thank you so much for your support and kind comment. Very much appreciated.
Good food for thought, thanks! Ever heard of the idea of "God of the gaps"? That's where as science explained away things that previously people may have attributed to "acts of God", God was "pushed into a corner". We have a tendency to think a little bit like "Human of the gaps" - meaning that it claims "we are still human and valuable because at least there are SOME things that we can do better than AI". I would argue that both these lines of thinking are fallacies - the former because it is a misunderstanding as to the nature of God, and the latter because it is a misunderstanding as to the nature of humanity. God is not bound by space and time, and has always existed. Similarly, I would argue that humans are defined less by their properties and more by their calling (such as in the Creation Mandate), by their relationship (to their Creator), and their personhood (rather than their persona). Our vulnerability, empathy, authenticity, and creativity are good characteristics although AI is pretty good at at least emulating those.
Thank you so much for watching and leaving such a thoughtful comment. I have not heard of God of Gaps Theory. The idea that we are defined by what we do rather then what we are is very interesting and something i'll need to think about more. Thanks for sharing.
Holy heck Encarta 95!!! Memory unlocked 🤯 that Megabyte joke was killer 😄💕👏👍 PS- I kinda like AI Jack's face, like your evil robot twin
But he can’t feel feelings!
4 minutes of Insecurity.... keep coping
AI?
But the last 15 seconds I really get it together!
RUclips algorithms don't get me at all!!!!!
Me neither 🙂
Nice hack, I'm gonna try it
Good luck 😊
Eddie! 😸 PS- your hair looked awesome in this one 💕👏👦👍
💕👍
Hell yeah Jack! Have a Merry Christmas with your family 💕🎄
You too Jonny. All the best to you and your family. X
Sometimes resentment comes from how something was done as supposed to who has done it, the "who" tends to be secondary and one of the things that also fosters resentment is what people being conditioned to think what resentment is &societal expectations of keeping quite about certain things you don't like so that you don't come across as judgemental or a "hater" So in my opinion there's nothing wrong with resentment as long it comes from a healthy place and a broader perspective and it is acknowledged & expressed respectfully while keeping in mind it won't be always you are able to accurately pin point and articulate why you have resentment with some people on somethings coz other things occur at Soul level.
I appreciate your perspective. The idea of their being a healthy kind of resentment is very interesting. Thank you for sharing.
@Unpackwithjack As much there is Healthy Anger there's healthy Resentment because that means you Identified an "energy" you didn't like. Its just feedback mechanism from a "feeling" perspective varying in degrees.
What a honest and inspiring talk Looking for the next one
Inspired 🎉
Eddie ❤
"Add text" 🤣💕👏👍 more videos, more chances. You cant put out too much content at this stage 👍
Get out and exercise! 💕 help boost endorphins and be around and meet others
😂 I feel you Jack. I still get people/family/friends who are like "ohh yeah you're still doing that?" 😆 It's difficult to talk about it to people that dont understand the world, always good for a self deprecating chuckle. Keep at it Jack. Just keep throwing things up and see what takes off. What people end up enjoying and hopefully what you enjoy as well. PS- my Uncle lives around the block from some of Rufio's family and sees him from time to time 🤣💕👍
I appreciate you sharing and for your ongoing support JD! Your channel is top draw. Rufff-Eee-ohhhh!!!
So true
PhD student in psychology here. I just wanted to say keep up the good work! I love your style and humor. YT recommended this video to me so they're getting pushed out to new people outside of your subscribers. A very good sign of growth for a small RUclips channel! :) Sub #383 here. ♥
Thanks so much for the support and the sub. I really appreciate the encouragement. Glad you liked the video. All the best with you PhD. 😀
Only thing I would add is that listening to something is to concentrate. Any concentration is the opposite of meditation. And you suggested "listening to the gaps"... do you truly understand what this means? There is a profound realization that leads to such an understanding... I would say that the one that can truly listen (not focus/concentrate), can meditate. Great vid!
Wow thanks so much for sharing that. Certainly given me more to ponder...🤔😀
Will have to try this 💕👏👍
@@Unpackwithjack No need to ponder, my friend. Thinking is what's in the way. The understanding will come when it comes. Keep up the great work.
This is was great unpacking! loved it. RIP Joseph Freeman too
You’ll be ok. From small things, big things grow 🙏🏼☀️🌴
Thank you for your kind words and supporting the growth 🙏 🧿
Hey man, if you knew how spefically uplifting this was for me, your video was beyond a success ❤
I really appreciate you sharing that my friend. Comments like these mean a lot to me. 🙂
My favourite video of yours so far ❤
Awareness is key. It gives you “choice”. If you are aware you can understand and take responsibility.
Another good practice to bring you to present moment is to look around and notice things in a specific colour.
Very honest and authentic. Also you are very cute 🫢🫢
I think you can define success in different ways: Maybe your RUclips channel is not a success (quantifiable, tangible) just yet. However, making such an honest video, making a decision to open up and make these videos in my opinion is a huge success. Well done. 👏
In Finland, people who experience loneliness and a lack of friends are usually advised to go to work or get a job because there are other people at work and you are no longer alone, and as a bonus the person gets paid for the work. However, this advice has not helped me and I don't know anyone else who has been helped by it. But it's still the only reasonable advice you can get in Finland if you tell and talk to others that you feel lonely and that you don't have a group of friends to belong to or close friends to share with. That's why I searched the internet for foreign advice and shared experience about loneliness, like this video that I came across by chance and this is a very nice, friendly and warm-hearted video. Thanks for your advice.
Thank you for sharing your experience and your lovely comment. You’ve made my day. All the best to you.
4:15 🤣💕👏👍 PS- I too, resent Eddie the Cat! 😸
It would be amazing if you make a video about how to communicate difficult things. I would watch it with my husband.
Eddy can has likes
0:00 it is not yet, it’s because
I am so glad I found this “connection” you mentioned with my husband. It is rare and precious. Sometimes you socialise and have small talk and feel isolated. Its that soul to soul communication that makes you feel not lonely. ❤
Exercise helped me through some of the toughest points in my life, for sure! 💕
My parents instilled confidence at an early age luckily. And maybe that confidence is key in determination. Determination can achieve a great deal of things. PS- love Adam Sandler 💕👏👍
Great tip Jack and Mr Eckhart Tolle Ima have to try using it. I feel as is you do it too much I'll end up like the guy on Office Space though 😂
Everything in balance
Omg no joke had a Keanu dream 2 nites ago 🤣💕👍 PS- the preying mantis therapist 😱😲
Every night I pray it will be a Keanu dream night
Stone Cold Jordan Peterson 🤣💕👏👍 settle this in the cage
Totally agree. I firmly believe, having experienced it myself, that many therapists today are little more than personal validation machines. Pay your fee, get "dialectical behavioural therapy" (which is complete shit), a prescription and fuck off. I have personally seen therapy turn people from bad to worse. We need to be told "oh, you're doing this? Do this instead." Solution focused therapy is the way to go. That documentary with Jonah Hill and his Psych was absolutely on point.
Thanks for your thoughts. I haven't seen that Doc. I'll need to watch it.
I trust life! My self-confidence comes and goes just like every other emotion. It is not permanent. However i always have confidence in life, it always takes care of itself and me! Trust life, you are always okay, 😊
I totally agree with this and the importance of your upbringing is really vital on how confident you turn out to be. Also, Eddie is very cute. ❤
Jordan Peterson is a bitter, pseudo intellectual jerk with a bloated ego. Life is short and full of tragic moments, many of them completely unavoidable. If we don't search for happines, or at least some peace of mind, what the hell are we living for? Having children because that's what society expects from you or because you share Peterson's twisted masochistic/stoic mindset is foolish. If parenthood isn't your biggest source of happiness and self-fulfillment, including all the effort and sacrifice to make your kids be better people than yourself, just don't get into it. John Cena is being a good father by not being a father.
Thank you Dr. Jordan Peterson for your beautiful heart and compassion for the suffering. Im so happy Our Creator removed the terminal illness from your wife as she stood at deaths door so you would see his handiwork further. We love you Mr.Peterson
1 problem, i'm autistic and I needed to figure myself out to figure out why none of my relationships were working so I guess sometimes you need to get more depressed before you can become healthy
Thank you for sharing. Truly wishing you all the best on your journey. ❤
@@Unpackwithjack Thank you!
@haruga: Please consider setting a structure for yourself to follow, doing things that calm your mind and tend to your body. 1). Listen to classical music can be good for the brain. There are different genres, so if you don't like one, you can find something you do like. 2). Spend time out in Nature. 3). Spend time with animals, if you like animals. 4). Research well-known autistic people who have made good lives for themselves -- you can learn from them. One example (among many) is Temple Grandin. 5). Consider volunteering doing something you'd like to learn. It could be tending to animals or a sporting event or in the community building houses. Best of luck and sending you good wishes! 🌟
I like how you spoke and the video was edited well. What's the outro song please? I like it.
Thank you. The song is called Right Here by my good friend Don Fei (@donfei8034). I put links in the description for you. Enjoy.