- Видео 94
- Просмотров 59 654
Healing with Hilery
США
Добавлен 15 окт 2016
Welcome! My name is Hilery and I am a spiritual life coach and wellness expert with 20 years of experience and over 55 certifications.
I share tips on RUclips for having a healthy mindset and give you a wide variety of resources for a healthy body, mind, and spirit. You can find guided meditations, guided relaxations, journaling prompts, stretching routines, workouts, and more.
I hope you find value in the videos you watch and if you would like to dive deeper, please visit my website at HTTP://www.healingwithhilery.com
I share tips on RUclips for having a healthy mindset and give you a wide variety of resources for a healthy body, mind, and spirit. You can find guided meditations, guided relaxations, journaling prompts, stretching routines, workouts, and more.
I hope you find value in the videos you watch and if you would like to dive deeper, please visit my website at HTTP://www.healingwithhilery.com
Guided Meditation: Embracing Limitations & Cultivating Gratitude | Breathwork & Mindset Shift
Are you feeling stuck, frustrated, or limited in life? This guided meditation will help you reframe limitations, shift your mindset, and cultivate gratitude for the structure that helps you grow. 🌿✨
We begin with a breathwork exercise-a powerful reminder that even our breath has natural limitations that create balance and flow. Then, we gently explore our personal limitations, turning them from obstacles into opportunities for transformation.
🧘♀️ In this meditation, you will:
✅ Use breathwork to experience freedom within boundaries
✅ Reflect on personal limitations and hidden lessons
✅ Shift your mindset from restriction to resilience
✅ Cultivate deep gratitude for what is present in your life...
We begin with a breathwork exercise-a powerful reminder that even our breath has natural limitations that create balance and flow. Then, we gently explore our personal limitations, turning them from obstacles into opportunities for transformation.
🧘♀️ In this meditation, you will:
✅ Use breathwork to experience freedom within boundaries
✅ Reflect on personal limitations and hidden lessons
✅ Shift your mindset from restriction to resilience
✅ Cultivate deep gratitude for what is present in your life...
Просмотров: 31
Видео
8-Minute Guided Meditation for Abundance & Gratitude | Attract Positivity & Prosperity
Просмотров 11314 дней назад
✨ Welcome to your 8-minute journey into abundance and gratitude! ✨ In this short yet powerful meditation, you'll connect with the vibration of gratitude, the ultimate magnet for abundance. Through calming breathwork and a guided visualization, you'll learn to shift your mindset to one of positivity and prosperity. 🌟 What to Expect: 🧘♀️A brief grounding breathing exercise to center your mind. 🧘...
Guided Meditation for Courage: Let Go of Fear & Embrace Your True Path
Просмотров 8321 день назад
Are you ready to let go of fear and step into the life you truly desire? This guided meditation is designed to help you develop the courage to make hard decisions, release what no longer serves you, and embrace your authentic path. Perfect for overcoming self-doubt, moving through fear of the unknown, and finding clarity, this meditation focuses on shifting your thoughts, cultivating bravery, a...
Guided Meditation for Gene Key 58: Unlock Joy, Vitality, and the Gift of Blissful Clarity
Просмотров 56Месяц назад
Unlock the transformative energy of Gene Key 58 with this powerful guided meditation. Dive deep into the essence of this Gene Key, exploring its Shadow of Dissatisfaction, the Gift of Vitality, and the Siddhi of Bliss. This meditation will help you release negative patterns, reconnect with your innate joy, and cultivate a life filled with clarity and purpose. In this meditation, you’ll: ✨ Shift...
Guided Meditation for Gene Key 10: Embrace Your Natural Self & Release Holiday Pressure
Просмотров 46Месяц назад
Discover the transformative power of Gene Key 10 in this calming guided meditation. Tap into the energy of self-acceptance and naturalness as you navigate the holiday season with grace and authenticity. Let go of societal conditioning and the pressure to conform, and rediscover the freedom of being your true self. 🌟 What You’ll Experience: 🧘♀️A soothing breathing exercise to calm your mind and...
Guided Meditation to Connect with Your Intuition | Unlock Gene Key 57's Intuitive Gift
Просмотров 853 месяца назад
Tap into the power of your intuition with this guided meditation inspired by Gene Key 57. Designed to help you connect with your inner knowing, this meditation will guide you to embrace the intuitive gift of Gene Key 57, allowing you to perceive clarity and truth in the present moment. Experience deep relaxation and heightened awareness as you explore the vibrations and sensations that signal y...
14-Minute Guided Meditation for Healing Survivor's Guilt | Release Guilt & Embrace Peace
Просмотров 833 месяца назад
In this 14-minute guided meditation, you’ll be gently guided through the process of releasing survivor's guilt and embracing peace. Whether you're dealing with loss, guilt, or the weight of being a survivor, this meditation will help you acknowledge your feelings, release the burden, and find compassion for yourself. Through deep breathing, visualization, and affirmations, you’ll learn how to l...
Guided Meditation to Let Go of Unbalanced Relationships | Release Toxic Dynamics & Find Inner Peace
Просмотров 443 месяца назад
Are you ready to release unbalanced, lopsided relationships that no longer serve your highest good? This guided meditation will help you gently let go of toxic dynamics, reclaim your personal power, and create space for healthier, more fulfilling connections. Through deep relaxation and visualization, you'll explore emotional release, forgiveness, and healing, allowing you to find peace and mov...
12-Minute Guided Meditation for Letting Go of Anger & Resentment | Emotional Healing & Inner Peace
Просмотров 1074 месяца назад
Welcome to this 12-minute guided meditation designed to help you release anger and resentment, bringing emotional healing and inner peace. If you’re struggling with feelings of frustration, hurt, or resentment towards someone or a situation, this meditation will guide you through a soothing process of letting go. In this session, you’ll use deep breathing, visualization, and powerful affirmatio...
15-Minute Guided Meditation to Feel Worthy | Cultivate Self-Care & Appreciation
Просмотров 1554 месяца назад
Do you struggle with feeling worthy of self-care and appreciation? This 15-minute guided meditation is designed to help you reconnect with your innate sense of worthiness. Through soothing visualization and grounding breathwork, you'll release feelings of inadequacy and embrace the truth that you are deserving of love, care, and kindness-both from yourself and others. Practice this meditation r...
20-Minute Guided Meditation to Heal & Balance the Root Chakra | Grounding & Stability Meditation
Просмотров 1294 месяца назад
In this 20-minute guided meditation, you’ll focus on healing and balancing your Root Chakra (Muladhara), the energy center that grounds you and supports your sense of safety, security, and belonging. Through deep relaxation, grounding techniques, and visualization, you'll release fears, insecurity, and feelings of instability, restoring balance and creating a strong foundation in your life. Thi...
Guided Meditation for Gene Key 64: Move from Confusion to Imagination | Embrace Your Inner Artist
Просмотров 1984 месяца назад
Welcome to this powerful guided meditation designed to help you connect with Gene Key 64. In this meditation, you'll move from the shadow of confusion to the gift of imagination, aligning with the archetype of the artist. Through visualization and mindfulness, you'll learn to embrace mental pressure, allowing images and memories to assume order and clarity, transforming confusion into creative ...
Yoga Nidra for Healing Grief
Просмотров 1794 месяца назад
Experience deep healing and peace with this guided Yoga Nidra meditation designed to help you navigate grief, find acceptance, and balance your heart chakra. This powerful meditation will guide you through a journey of emotional release, soothing your mind and body, and helping you connect with your inner light and compassion. In this 30-minute Yoga Nidra session, you will: 💗 Gently acknowledge...
15-Minute Guided Meditation for LGBTQ+ Acceptance | Let Go of Fear, Doubt & Shame
Просмотров 924 месяца назад
Embrace your true self with this 15-minute guided meditation designed specifically for the LGBTQ community. This calming meditation will help you find acceptance of your sexuality, release fear, doubt, and shame, and connect with your inner peace. Begin with soothing breathing exercises and relaxation techniques to quiet the mind and ease tension in the body. Allow yourself to fully embrace you...
20-Minute Guided Meditation to Embrace Vulnerability & Unlock Gene Key 59 | Breathing & Relaxation
Просмотров 1105 месяцев назад
Join this 20-minute guided meditation designed to help you embrace vulnerability and connect with the gift of Gene Key 59. The first 10 minutes feature a calming breathing practice and muscle relaxation to soothe your nervous system, preparing you for the transformative healing work that follows. This meditation is crafted to help you cultivate the courage to open your heart, fostering deeper i...
14-Minute Guided Meditation to Overcome FOMO | Relieve Fear of Missing Out & Embrace Presence
Просмотров 1095 месяцев назад
14-Minute Guided Meditation to Overcome FOMO | Relieve Fear of Missing Out & Embrace Presence
Guided Meditation for Healing Abandonment Wounds | Deep Emotional Healing & Inner Child Work
Просмотров 7925 месяцев назад
Guided Meditation for Healing Abandonment Wounds | Deep Emotional Healing & Inner Child Work
Your Path to Healing: Guided Meditation for Resentment Towards the Medical System
Просмотров 645 месяцев назад
Your Path to Healing: Guided Meditation for Resentment Towards the Medical System
15-Minute Guided Meditation for Releasing Religious Indoctrination | Connect with YOUR Wisdom
Просмотров 465 месяцев назад
15-Minute Guided Meditation for Releasing Religious Indoctrination | Connect with YOUR Wisdom
20-Minute Guided Meditation for Inner Child Healing | Forgiveness & Emotional Release
Просмотров 2625 месяцев назад
20-Minute Guided Meditation for Inner Child Healing | Forgiveness & Emotional Release
Guided Meditation to Soothe Anxiety around Natural Childbirth
Просмотров 905 месяцев назад
Guided Meditation to Soothe Anxiety around Natural Childbirth
Finding Peace in Uncertain Times | Guided Meditation for Calm & Serenity
Просмотров 1115 месяцев назад
Finding Peace in Uncertain Times | Guided Meditation for Calm & Serenity
Gene Key 7 | Guided Meditation for Healing the Shadow of Division
Просмотров 7245 месяцев назад
Gene Key 7 | Guided Meditation for Healing the Shadow of Division
Yoga Nidra: Guided Meditation to a Magical Healing Lake for Forgiveness and Emotional Healing
Просмотров 5795 месяцев назад
Yoga Nidra: Guided Meditation to a Magical Healing Lake for Forgiveness and Emotional Healing
Guided Meditation for Gene Key 33 - Embrace the Wisdom of the Medicine Woman
Просмотров 995 месяцев назад
Guided Meditation for Gene Key 33 - Embrace the Wisdom of the Medicine Woman
A Journey to Peace: Bedtime Story for Deep Relaxation
Просмотров 416 месяцев назад
A Journey to Peace: Bedtime Story for Deep Relaxation
Guided Meditation to Balance Your Human Design Centers
Просмотров 1476 месяцев назад
Guided Meditation to Balance Your Human Design Centers
Unlock Your Leadership Potential | Guided Meditation for Gene Key 31
Просмотров 896 месяцев назад
Unlock Your Leadership Potential | Guided Meditation for Gene Key 31
Thank you so much. I really appreciate your gift of this mindfulness meditation, it has helped. Sending g you peace and blessings
@@lourob6675 thank you for the blessings 🙏 I am happy it helped 🥰
My feet hurt so badly that it's hard to massage them. I've got plantar fasciitis, flat feet and arthritis.
❤😍
❤😍
🥵😍
What a beautiful meditation. Thank you.
🙏
❤
Can make one without music please?❤❤❤
Thank you ❤
🙏
Thanks for the good massage tutorial but why not just use oil?
I am diagnosed only with Fibromyalgia, Prurigo Nodularis and Dysmenorrhoea however I have an extreme amount of things wrong with me and receive absolutely no medical support whatsoever. I truly hate my pathetic existence as a 29 year old, undeveloped, unwanted, unemployed,unskilled, unqualified failure who has been increasingly & repeatedly abused in society by all sorts of people to this day. I wish I was never born.
Namaste❤thank u very much 😊
Thank you ❤🙏🏻❤
That was beautiful and potent. Thank you.
🌶️🌋🌋🌋🌋🌋🌋🌋🌋🌋🌋🌋🌋🌋❤❤
I went to one of your breathe work sessions and it was absolutely amazing. I know it's long but maybe you could put that one on here to? It's the one where we laid down on mats in the field at Sashas space. You helped me release something that I've been holding onto for a long time 🧡 super grateful for you!! More videos pleeeeease :) love the breath work stuff!!
Thank you for posting!❤
Exactly what I needed 🥰
i did listen to this while i was doing something else.. i put my speakers on stereo so i could listen to the meditative music bouncing between my ears.. i am already listening to meditative music 3 times a day for pain.. i am trying to find a place where i can fit this in.. my ear buds died.. if i get some ear buds when best buy has their black friday sale in october i should be able to listen to this when i am walking or in the park..
Thank you for sharing!
Love it, thank you! 🙏
I had an osteopathic manipulative therapy yesterday and every time I have one I need a couple days to recover.. I was able to listen to this meditation while laying down with my ear phones on.. I think that is the way to do it..
Thank you for sharing this!
❤
A lovely, dramatic but peaceful journey.
Right after you said 2 relax… hit with an add… this was garbage with all the adds..
I am so sorry. I don’t know why this is my only video that has ads and I have no way to remove them.
@@HealingwithHilery strange, not an issue for other creators, even me, I choose not to monetize anything
Thank you for posting this!
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Love it thank you!🙏
Thank you!🙏
Thank you!🙏
Thank you!🙏
Love it!
Thank you!
Very nice!
I love it!
Beautiful ❤
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What a beautiful journey. Thank you 🙏
It’s so beautiful how humans create stuff to help other humans that are struggling. Thank you for sharing this
I need to listen to this daily 🙏
That was lovely 🥰 thank you for the calming experience
🫶🏻
Very peaceful
Wow ❤ that was amazing. Thank you 🙏
Beautiful, Hilery ❤ the music selection is perfect and your voice is so soothing.
Thank you! 🫶🏻
Thank you!
Thank you 🙏