- Видео 38
- Просмотров 30 286
Dr. Christina Caselli, ND
США
Добавлен 7 ноя 2022
I am a licensed Naturopathic Doctor in practice for more than 8 years, during which I’ve helped over 1,000 people on their health journeys. I have been specializing in metabolism, digestion, and hormone balance because those are the most common areas of need in the people I see. Over the years I’ve found that, regardless of the general state of someone’s health, they all need help with nutrition, exercise, sleep, and stress.
HRT & Muscle mass
HRT makes a difference in preventing muscle wasting and increasing muscle density.
A recent research article found that women using transdermal estradiol therapy in combination with resistance training experienced significantly greater improvements than those doing resistance training alone.
#MenopauseAwareness #WomensHealth #StrengthTraining
A recent research article found that women using transdermal estradiol therapy in combination with resistance training experienced significantly greater improvements than those doing resistance training alone.
#MenopauseAwareness #WomensHealth #StrengthTraining
Просмотров: 29
Видео
My menopause story
Просмотров 502 месяца назад
I once had a client ask, ‘How can you treat menopause without having it yourself?’ I laughed and said I didn’t need to experience it to treat it. Now that I have entered the menopausal transition myself, having more firsthand experience has brought a lot of valuable insights. #MenopauseJourney #WomensHealth #FirsthandExperience
Osteoporosis & Risks During Menopause
Просмотров 292 месяца назад
16.5% of American women aged 50 have osteoporosis. With hip fractures often occurring around age 82, they can increase mortality by up to 25% within a year. * Prevention is crucial. While diet, supplements, and exercise can help slow the progression of osteoporosis, they don’t treat it once it’s developed. *According to the 2013-2014 National Health and Nutrition Examination survey #Osteoporosi...
Musculoskeletal Syndrome of Menopause
Просмотров 952 месяца назад
Did you know 70% of women experience musculoskeletal symptoms during menopause, with up to 25% facing disabling effects? The latest article from the International Menopause Society dives deep into this issue and offers solutions like: 🥕a healthy diet 💪resistance training 💊HRT, and nutrient support It's a must-read for anyone navigating this transition. #MenopauseAwareness #HealthyLiving #Womens...
Understanding the Difference Between Lube and Vaginal Estradiol Cream
Просмотров 1163 месяца назад
What are the key differences between using a lube and a low-dose vaginal estradiol cream? 🌸💡 ➡️ The estradiol cream is a game-changer for women in peri- and post-menopause, tackling dryness and discomfort at the source. ➡️ On the other hand, lube is your go-to for enhancing comfort during intimate moments. Understanding the unique benefits of each product is essential for addressing your needs ...
How to use Low Dose Vaginal Estradiol
Просмотров 26 тыс.5 месяцев назад
With low-dose vaginal Estradiol cream - it can help with comfort and confidence! Inside the box, you'll find a tube of cream and a handy applicator, offering two application methods. Option one: Fill the applicator with the cream and gently insert it into your vagina. While effective, some women find that the cream slowly releases throughout the day, which may not be preferred. Option two: Mea...
How to use the Transdermal Estradiol Patch
Просмотров 3,5 тыс.5 месяцев назад
The estradiol patch - a simple, effective solution for women's wellness! Designed for ease of use, your estradiol patch box will guide you in selecting the ideal days for application, ensuring a seamless routine. Establish a system that suits you best, whether it's marking your calendar or setting a reminder on your phone. With consistency comes clarity and results! When it's time for applicati...
How to use Testosterone
Просмотров 685 месяцев назад
Unlock the power of testosterone cream for women's wellness! 💪 While not FDA-approved for female use, accessing it from a specialty pharmacy opens doors to tailored treatment. Here's the deal: dosage determination is unique, but worry not! With a container unlike any other, the dosage is conveniently determined by "clicks," as showcased in my instructional video. Simply apply the majority of th...
How to use OMP
Просмотров 656 месяцев назад
Discover how to use oral micronized progesterone. Available in gel tabs at your local pharmacy, this powerful solution offers relief for symptoms of low progesterone in the menopausal transition. Pro tip: Take it before bedtime to maximize its benefits, especially for improving sleep quality. 💤 It is important to note that these gel tabs contain trace amounts of peanut oils. If you have a sever...
Hormone Testing
Просмотров 426 месяцев назад
Considering HRT? Here's a key tip: in most cases, testing your estradiol or progesterone levels before starting isn't necessary. 🚫 Especially if you're in the postmenopausal stage when we already know those hormones will be low when tested. However, when it comes to testosterone replacement, testing is essential. Testosterone levels offer crucial information to tailor your treatment effectively...
Understanding Hormonal Patterns Throughout the Menstrual Cycle
Просмотров 226 месяцев назад
Explore this graph with me to unravel the patterns of hormonal fluctuations throughout life's stages. Amidst this complexity, testing for hormones during perimenopause can feel like chasing a mirage - the constant shifts making it a moving target. This unpredictability is why symptoms can vary so greatly. #WomenHormones #LifeCycles #PerimenopauseInsights
Meal prep hack: Wash those greens ASAP
Просмотров 217 месяцев назад
We've all been there - staring at a sad bunch of greens that are one step away from the compost bin. But fear not, because I've got a game-changing meal hack that'll ensure those greens end up on your plate instead of in the trash! 🌱✨ Here's the secret sauce: 1️⃣ Start by giving your greens a good wash to remove any dirt or residue. 2️⃣ Next up, whip out that trusty salad spinner and give them ...
Hearing contradicting opinions on HRT?
Просмотров 337 месяцев назад
Let's talk about a crucial issue in women's health care: the lack of provider education leading to suboptimal management of menopause. It's frustrating when disparities in education can result in varied opinions, leaving us feeling confused and uncertain about what advice to follow. Ever wonder why providers may have such contrasting opinions? It often boils down to the level of education and t...
What Bio Identical Hormone do you need for your symptoms?
Просмотров 358 месяцев назад
What Bio Identical Hormone do you need for your symptoms?
My menopause and hormone replacement therapy journey
Просмотров 439 месяцев назад
My menopause and hormone replacement therapy journey
Setting the record straight on Hormone Replacement Therapy myths
Просмотров 2610 месяцев назад
Setting the record straight on Hormone Replacement Therapy myths
What the heck is the difference between Bio-Identical Hormones & Synthetic Hormones?!?
Просмотров 3210 месяцев назад
What the heck is the difference between Bio-Identical Hormones & Synthetic Hormones?!?
How you can get ALL 100g of protein in a day.
Просмотров 5110 месяцев назад
How you can get ALL 100g of protein in a day.
How you can keep the weight OFF these holidays!
Просмотров 1211 месяцев назад
How you can keep the weight OFF these holidays!
Why I plan to be a NAMS certified provider in Hormone Replacement Therapy (HRT),
Просмотров 2411 месяцев назад
Why I plan to be a NAMS certified provider in Hormone Replacement Therapy (HRT),
✨ Nurturing Yourself Through the Menopausal Transition 🌸💪
Просмотров 22Год назад
✨ Nurturing Yourself Through the Menopausal Transition 🌸💪
Defining Menopause : a new and beautiful chapter in a woman's life
Просмотров 17Год назад
Defining Menopause : a new and beautiful chapter in a woman's life
Embracing the Menopause Journey: Understanding Common Symptoms
Просмотров 17Год назад
Embracing the Menopause Journey: Understanding Common Symptoms
What I include in a routine screening panel
Просмотров 41Год назад
What I include in a routine screening panel
Thank you! Thank you for actually showing how to do it.
You're welcome. Glad you found it beneficial!