- Видео 180
- Просмотров 2 482
The Fitness FYX with Krysta Huber
Добавлен 11 янв 2021
Link up with Coach Krysta Huber, founder and CEO of The Fitness FYX-- your go-to resource and guide for all things health and wellness. Follow along as Krysta connects with like-minded wellness professionals and entrepreneurs and shares her top weight loss strategies that FItness FYX clients implement to finally lose the weigh--and keep it off, for good.
For your FYX of all things Krysta Huber, link up on her socials:
@thekrystahuber
@thefyx.officialpod
@thefitnessfyx
For your FYX of all things Krysta Huber, link up on her socials:
@thekrystahuber
@thefyx.officialpod
@thefitnessfyx
THE FYX 182: Building, Selling & Starting Again: A Founder's Journey to Mentorship with Kelly Parker
Serial entrepreneur and business coach Kelly Parker takes us behind the scenes of founding and selling a corporate gifting company to Urban Stems, before finding her next chapter helping other founders achieve their dreams. Kelly shares candid insights about maintaining health through entrepreneurship, knowing when to exit, and bringing bold visions to life. In this episode we discuss:
- How to identify business opportunities by solving problems you personally experience
- The importance of balancing hustle with sustainable self-care practices
- Why entrepreneurship can be the answer for those seeking flexible work arrangements
The Journey to Exit
- Building a corporate gifting company from $5...
- How to identify business opportunities by solving problems you personally experience
- The importance of balancing hustle with sustainable self-care practices
- Why entrepreneurship can be the answer for those seeking flexible work arrangements
The Journey to Exit
- Building a corporate gifting company from $5...
Просмотров: 2
Видео
THE FYX 181: From Kitchen to Freezer: Building a Better Protein Ice Cream Bar with Orka Bar
Просмотров 1День назад
In this inspiring follow-up conversation nearly a year after his first appearance on the podcast, Stephen Longo, founder of Orka Bar, is back for round two with Coach Krysta: In our latest episode, we explore the journey of scaling an innovative frozen protein bar company from homemade batches in Stephen’s home kitchen to commercial success. Stephen shares candid insights about the challenges a...
THE FYX 180: The Trust Factor: Building Authentic Coach-Client Relationships That Last
Просмотров 614 дней назад
Coach Krysta is joined by fellow nutrition coach Bryan Fitzsimmons, also host of The Fit40 Podcast, to explore how to build lasting and effective coaching relationships. The short answer? It’s done through understanding client psychology and individual needs. Bryan shares his journey from aspiring police officer to becoming a trusted coach for women 40 and offers valuable insights about creatin...
THE FYX 179: From Heartbreak to Breakthrough: A Guide to Consistency Through Life's Challenges
Просмотров 214 дней назад
Krysta opens up about navigating a recent breakup and shares insights about maintaining healthy habits during difficult life transitions. Whether you're dealing with relationship changes, career shifts, or other life challenges, this episode provides practical strategies for staying consistent with your health journey even when emotions are running high. In this episode we discuss: - How to mai...
THE FYX 178: Finding Your Happy: Learning to Put Yourself First with Dr. Elia Gourgouris
Просмотров 12Месяц назад
Are you constantly putting everyone else's needs before your own? Join us for an enlightening conversation with happiness expert Dr. Elia Gourgouris as we explore the power of self-care, setting boundaries, and rewriting the stories that keep us stuck. In this episode we discuss: • Why self-care isn't selfish - it's essential for showing up fully in all areas of life • How to set loving but fir...
THE FYX 176: Success Everywhere Else But Here? Why You Crush it at Work yet Struggle with Fat Loss
Просмотров 6Месяц назад
Coach Krysta explores why successful women who excel in their careers and other areas of life often struggle with fitness and nutrition goals. Through personal insights and client experiences, she reveals how our stories about being "too busy" or "too old" are really confidence barriers in disguise. In this episode we discuss: - How confidence can't be built without execution - why waiting for ...
THE FYX 175: Why 'All or Nothing' Is Sabotaging Your Results (And What to Do Instead)
Просмотров 19Месяц назад
Coach Krysta tackles the pervasive all-or-nothing mindset that keeps many people stuck in the cycle of waiting for the "perfect time" to start their fitness journey. Through relatable examples and client success stories, she explains why waiting until January 1st isn't the answer and how to make progress during the holiday season. In this episode we discuss: - Why the "all-or-nothing" mindset i...
THE FYX 174: You Don't Need Another Diet or Training Program
Просмотров 82 месяца назад
Coach Krysta dives deep into why you don't need another diet or training program, and previews our upcoming FREE masterclass "Chaos to Consistency," on October 22nd at 7pm EST: - You don't need another diet or training program - you need a strategy that fits your reality: while education about macronutrients is valuable, the real key is understanding how to make your nutrition flexible and sust...
THE FYX 173: No Caffeine, Networking as an Entrepreneur & Nobody Wants This - Latest Life Updates
Просмотров 72 месяца назад
Coach Krysta's got a new series for you: life updates, coming to you once a month (if you like it so send us feedback, please). In this episode, Krysta is bringing you up to speed on her recent experiment with the Vidal Coaching Flush plan, networking events for female entrepreneurs, and her obsession with Netflix's top new show: Nobody Wants This. Key Takeaways: - Experimenting with your welln...
THE FYX 172: How My Fitness & Health Philosophies Have Evolved 4 Years Into Coaching
Просмотров 152 месяца назад
The Fitness FYX is officially 4 years old this month and Coach Krysta is celebrating her business birthday with some reflections and lessons learned over the last 4 years and in the last 12 months in particular. Krysta talks about how her fitness and fat loss philosophies have transformed to incorporate what some may call "woo woo," but truly is rooted in the power of the mind. Krysta's top fou...
EP 171: Our Newest Nutritional Deficiency & Why You Should Care About It
Просмотров 532 месяца назад
We all know about vitamin deficiencies like Vitamin C and Vitamin D, but there's a new one in town: and it's something we should all be paying attention to if we're concerned with our health it's a fatty acid called C15, and its deficiency is linked to insulin resistance, nonalcoholic fatty liver disease, and type 2 diabetes. Our latest guest, Dr. Stephanie Venn-Watson is an epidemiologist behi...
THE FYX 170: You Know What You Need to Do, But You're Just Not Doing It
Просмотров 302 месяца назад
If Coach Krysta had a dollar for every time she heard someone say, "I know what I need to do but I'm just not doing it," well, we'd have a lot of dollars. So this week, we're talking about it: - Why we get stuck in this statement (and how it's frankly an excuse for not taking action) - The necessity to be flexible along your fitness journey adapting to whatever curveballs life throws your way b...
THE FYX 169: Answering YOUR Prompts on Letting Go: Listener Submissions
Просмотров 42 месяца назад
ICYMI, last week, Coach Krysta asked you to kick off September with one simple question: What do you need to let go of in order to achieve your fat loss goals? We had a few Fitness FYX client and listener submissions, so we're coming back this week with a part II talking about the importance of why we need to let go of each of these ideals or self-limiting beliefs, and how to actually put that ...
THE FYX 168: Letting Go to Make Progress on Your Goals
Просмотров 52 месяца назад
Everyone talks about the actions to take, and what to add to your routine to achieve your fat loss goals. But no one really talks about what we need to let go of to make them happen, so today, Coach Krysta is covering it. In this episode, Krysta is bringing you into a recent group training she led with her current 1:1 clients inside of The Fitness FYX community, and walking you through one ques...
THE FYX 163: Redefining Eating Disorders & Treatment Modalities with Juniver
Просмотров 143 месяца назад
We’re delving into the topic of relationship with food, disordered eating, and eating disorders in our latest episode with Emilie Faure, Founder of Juniver. Juniver is an award-winning health company leveraging AI technology to provide personalized digital interventions for lasting eating disorder recovery; shown to be 92% effective in a pilot. In this episode, Coach Krysta and Emilie discuss: ...
THE FYX 167: Stop Treating Dieting like Modern Dating
Просмотров 113 месяца назад
THE FYX 167: Stop Treating Dieting like Modern Dating
THE FYX 166: Cultivating Abundance Physically, Mentally, and Emotionally With Natalie Habbaz
Просмотров 114 месяца назад
THE FYX 166: Cultivating Abundance Physically, Mentally, and Emotionally With Natalie Habbaz
THE FYX 165: Establishing Functional Nutrition As The Standard with Vince Pitstick
Просмотров 244 месяца назад
THE FYX 165: Establishing Functional Nutrition As The Standard with Vince Pitstick
THE FYX 164: What The Olympics Can Teach Us about Fat Loss
Просмотров 1564 месяца назад
THE FYX 164: What The Olympics Can Teach Us about Fat Loss
THE FYX 162: Can You Afford NOT To Invest In Your Health?
Просмотров 44 месяца назад
THE FYX 162: Can You Afford NOT To Invest In Your Health?
THE FYX 161: Finding Your Self-Worth by Building Strength in the Gym with Katrina McKenna
Просмотров 105 месяцев назад
THE FYX 161: Finding Your Self-Worth by Building Strength in the Gym with Katrina McKenna
THE FYX 160: How to Make Strong Relationships Stronger with Jessica Holton of Ours Couples Therapy
Просмотров 235 месяцев назад
THE FYX 160: How to Make Strong Relationships Stronger with Jessica Holton of Ours Couples Therapy
THE FYX 159: Love, Self-Awareness, & Gratitude: Unveiling the Power of Presence with Oliver Fehlandt
Просмотров 35 месяцев назад
THE FYX 159: Love, Self-Awareness, & Gratitude: Unveiling the Power of Presence with Oliver Fehlandt
THE FYX 158: Listen Up: How to Improve Your Communication for Better Conversations
6 месяцев назад
THE FYX 158: Listen Up: How to Improve Your Communication for Better Conversations
THE FYX 157: How to be Happier Now vs. When You Reach Your Weight Loss Goals
Просмотров 36 месяцев назад
THE FYX 157: How to be Happier Now vs. When You Reach Your Weight Loss Goals
THE FYX 156: The Value of Doing Hard Things: My HYROX Race Recap
Просмотров 76 месяцев назад
THE FYX 156: The Value of Doing Hard Things: My HYROX Race Recap
THE FYX 154: Wanna Lose Weight? Stop Running Away from The Basics
Просмотров 66 месяцев назад
THE FYX 154: Wanna Lose Weight? Stop Running Away from The Basics
THE FYX 153: Turning "I can't," into "I can't, YET" with Meryl Binder
Просмотров 46 месяцев назад
THE FYX 153: Turning "I can't," into "I can't, YET" with Meryl Binder
THE FYX 155: Maintaining Your Weight is a Win
Просмотров 66 месяцев назад
THE FYX 155: Maintaining Your Weight is a Win
THE FYX 152: Less Thinking, More Repetition: The Real Secret to Fat Loss with Rachel Trotta
Просмотров 86 месяцев назад
THE FYX 152: Less Thinking, More Repetition: The Real Secret to Fat Loss with Rachel Trotta
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