- Видео 166
- Просмотров 2 220
The Fitness FYX with Krysta Huber
Добавлен 11 янв 2021
Link up with Coach Krysta Huber, founder and CEO of The Fitness FYX-- your go-to resource and guide for all things health and wellness. Follow along as Krysta connects with like-minded wellness professionals and entrepreneurs and shares her top weight loss strategies that FItness FYX clients implement to finally lose the weigh--and keep it off, for good.
For your FYX of all things Krysta Huber, link up on her socials:
@thekrystahuber
@thefyx.officialpod
@thefitnessfyx
For your FYX of all things Krysta Huber, link up on her socials:
@thekrystahuber
@thefyx.officialpod
@thefitnessfyx
THE FYX 167: Stop Treating Dieting like Modern Dating
In this solo episode, Coach Krysta is pulling in some personal life examples to explain dieting like modern day dieting--the good, the bad, and the ugly. We're breaking down exactly how instant gratification is a big driver in both dieting and romantic relationships:
How desires for instant gratification can lead to self-sabotage in both dieting and dating, emphasizing the importance of consistency and commitment in both areas.Like dating apps, we tend to hop from one diet trend to the next, without determining whether it actually works because we're not committed to it for more than a month at a timeThe importance of communication: you wouldn't stay in a relationship with someone who bare...
How desires for instant gratification can lead to self-sabotage in both dieting and dating, emphasizing the importance of consistency and commitment in both areas.Like dating apps, we tend to hop from one diet trend to the next, without determining whether it actually works because we're not committed to it for more than a month at a timeThe importance of communication: you wouldn't stay in a relationship with someone who bare...
Просмотров: 4
Видео
THE FYX 166: Cultivating Abundance Physically, Mentally, and Emotionally With Natalie Habbaz
Просмотров 914 дней назад
Everything you want is on the other side of feeling it, or as this week's guest says, "You gotta feel it to real it." Natalie Habbaz is a therapist and former Fitness FYX client. Just as we take a holistic approach to nutrition and fitness inside of The FYX, Natalie does the same with her clients, combining her counseling background with her love for movement as a lifelong dancer. Inside of The...
THE FYX 165: Establishing Functional Nutrition As The Standard with Vince Pitstick
Просмотров 1021 день назад
If you've ever gotten to a place where you feel stuck in your fat loss journey (and let's be honest, who hasn't?), many times, it presents the opportunity to dig deeper looking at factors like our stress levels, digestion, hormones, and our environment. If you're at a point where you're relying on a lot of the tools that worked well for you in the past, but are surprisingly no longer bringing y...
THE FYX 164: What The Olympics Can Teach Us about Fat Loss
Просмотров 155Месяц назад
We're taking some inspiration this week from the Olympics because yes, we're all glued to our TVs watching events while simultaneously trying to "work" throughout the last two weeks. The best part about the athleticism on display, though? How we can apply the level of discipline, dedication, and athletes' messages to our own lives especially when it comes to our goals to lose body fat, build mu...
THE FYX 163: Redefining Eating Disorders & Treatment Modalities with Juniver
Просмотров 19Месяц назад
We’re delving into the topic of relationship with food, disordered eating, and eating disorders in our latest episode with Emilie Faure, Founder of Juniver. Juniver is an award-winning health company leveraging AI technology to provide personalized digital interventions for lasting eating disorder recovery; shown to be 92% effective in a pilot. In this episode, Coach Krysta and Emilie discuss: ...
THE FYX 162: Can You Afford NOT To Invest In Your Health?
Просмотров 4Месяц назад
Coach Krysta delivers a solo episode where she explores the disconnect between knowing and understanding the importance of health vs. actually taking the action to prioritize it. She expands on a recent Instagram trend, talking about bills we have to pay. You might expect those bills to be our essentials, but Krysta reframes all of her own health and wellness expenses as the essentails, and exp...
THE FYX 161: Finding Your Self-Worth by Building Strength in the Gym with Katrina McKenna
Просмотров 7Месяц назад
Coach Krysta is joined by online fitness coach and influencer, Katrina McKenna better known as College Clean Eating in our latest episode where we cover all things fit pregnancy, and Katrina's journey from a college student promoting healthy meal options on a budget to what now stands as a community of hundreds of thousands of women of all ages finding both physical and mental strength in the g...
THE FYX 160: How to Make Strong Relationships Stronger with Jessica Holton of Ours Couples Therapy
Просмотров 22Месяц назад
We're no strangers to understanding health from a holistic approach here on The FYX, so this week we're diving even deeper into relationship health and bringing you an innovative voice in the world of couples therapy with CEO and Co-Founder of Ours Couples Therapy, Jessica Holton. Our is a virtual couples therapy platform on a mission to reduce the stigma around relationship wellness and make t...
THE FYX 159: Love, Self-Awareness, & Gratitude: Unveiling the Power of Presence with Oliver Fehlandt
Просмотров 32 месяца назад
When we think about love, we often think about the idea of transferring that feeling to someone else, something else-often a thing or being outside of ourselves. But the secret to a better relationship with the world and everyone in it? The practice of giving that love to YOU. In this episode, Coach Krysta is joined by one of her mentors, Transformation Coach Oliver Fehlandt, to discuss her own...
THE FYX 158: Listen Up: How to Improve Your Communication for Better Conversations
2 месяца назад
Let's talk about communication an art and skill that these days, in a world of technology and social media seems to be lost a bit. When's the last time you got really present in a conversation? Without your phone, without distraction? Communication is a key component of our health and wellness because it influences the quality of our relationships, and our relationships have a direct impact on ...
THE FYX 157: How to be Happier Now vs. When You Reach Your Weight Loss Goals
Просмотров 32 месяца назад
How often do you catch yourself believing, "I'll just be happy when," followed by some goal of losing a certain amount of weight, changing careers, getting into a new relationship, insert any change you desire in your life? What if the real secret to happiness is choosing it in the moment? In this episode, Coach Krysta breaks down how to actually choose happiness for yourself vs. living by thes...
THE FYX 156: The Value of Doing Hard Things: My HYROX Race Recap
Просмотров 73 месяца назад
When’s the last time you did something to intentionally make yourself uncomfortable? Coach Krysta is reflecting on her first experience at the HYROX race in New York City for this week's solo episode. She dives into the idea of discomfort, and why it's important to choose hard things. In this episode, she discusses: - the exact race breakdown: 8 functional movements stations and nearly 5 miles ...
THE FYX 154: Wanna Lose Weight? Stop Running Away from The Basics
Просмотров 63 месяца назад
Coach Krysta is in the hot seat as the interviewee this week with a recording from a podcast feature on Talkin' Fit with Adam Badger. You'll recognize Adam from THE FYX 147 in April 2024, where dove into the emotional attachment of our fitness routines, and getting clear on the emotional WHY behind what drives our fat loss goals and healthy lifestyles. In this episode, Krysta and Adam discu...
THE FYX 153: Turning "I can't," into "I can't, YET" with Meryl Binder
Просмотров 43 месяца назад
We’re back with another conversation between two nutrition coaches who just get it-we want real, lasting fat loss for real people, or as our guest today says, for people who want to do cool sh*t in life. Coach Krysta is joined by Meryl Binder, founder of Wicked Iron Strength. Meryl is a coach, competitive powerlifter, volleyball player, military spouse, and dog mom. She has over 10 years of coa...
THE FYX 155: Maintaining Your Weight is a Win
Просмотров 63 месяца назад
We put so much emphasis on seeing the scale go down, our clothes fitting better, inches lost from our waists, changes to our progress pictures, that we skip over maintenance as a win. When was the last time you CELEBRATED the scale NOT moving? Probably never yet, the whole reason you're looking to lose weight in the first place? It's because you HAVE NOT successfully maintained your weight. In ...
THE FYX 152: Less Thinking, More Repetition: The Real Secret to Fat Loss with Rachel Trotta
Просмотров 83 месяца назад
THE FYX 152: Less Thinking, More Repetition: The Real Secret to Fat Loss with Rachel Trotta
THE FYX 147: Why We Need an Emotional Attachment to our Fitness Routines with Adam Badger
Просмотров 43 месяца назад
THE FYX 147: Why We Need an Emotional Attachment to our Fitness Routines with Adam Badger
THE FYX 151: What My 20s Have Taught Me (Part IV)
Просмотров 53 месяца назад
THE FYX 151: What My 20s Have Taught Me (Part IV)
THE FYX 149: What my 20s Have Taught Me (Part II)
3 месяца назад
THE FYX 149: What my 20s Have Taught Me (Part II)
THE FYX 148: What My 20s Have Taught Me (Part I)
Просмотров 83 месяца назад
THE FYX 148: What My 20s Have Taught Me (Part I)
THE FYX 150: What My 20s Have Taught Me (Part III)
Просмотров 43 месяца назад
THE FYX 150: What My 20s Have Taught Me (Part III)
THE FYX 146: Building The Life You TRULY Want with Paige Marx
Просмотров 53 месяца назад
THE FYX 146: Building The Life You TRULY Want with Paige Marx
THE FYX 145: Stop Self-Managing and Start Self-Advocating with Alexis Artin
Просмотров 43 месяца назад
THE FYX 145: Stop Self-Managing and Start Self-Advocating with Alexis Artin
THE FYX 144: Getting Gritty on Your Healing Journey with Courtney Lombardo
Просмотров 73 месяца назад
THE FYX 144: Getting Gritty on Your Healing Journey with Courtney Lombardo
THE FYX 143: Maybe You Shouldn't Change
Просмотров 13 месяца назад
THE FYX 143: Maybe You Shouldn't Change
THE FYX 142: What if The Scale Didn't Have to Spike Every Monday?
Просмотров 83 месяца назад
THE FYX 142: What if The Scale Didn't Have to Spike Every Monday?
THE FYX 141: Surprise, I Have Nothing to Say
Просмотров 63 месяца назад
THE FYX 141: Surprise, I Have Nothing to Say
THE FYX 140: Is it "Just One Meal," or is It Your Relationship with Food?
Просмотров 213 месяца назад
THE FYX 140: Is it "Just One Meal," or is It Your Relationship with Food?
THE FYX 139: We'll Never Shut Up About the Power of Habits in Your Weight Loss with Sam Wallace
Просмотров 3003 месяца назад
THE FYX 139: We'll Never Shut Up About the Power of Habits in Your Weight Loss with Sam Wallace
THE FYX 138: Finding Stillness and Finding You with Eben Britton
Просмотров 73 месяца назад
THE FYX 138: Finding Stillness and Finding You with Eben Britton
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