Experience the beauty of fall with a virtual trail run on the Lacy Keosauqua State Park Trail, where vibrant autumn foliage paints the landscape in hues of orange, red, and gold. The winding path meanders alongside the Des Moines River, offering scenic views and the crisp, refreshing air of the season. As you navigate the terrain, the crunch of fallen leaves underfoot adds to the immersive experience, with gentle hills and varied surfaces challenging your stamina and focus.
To complement your trail run, consider training on a treadmill. This allows you to build endurance and maintain your fitness regimen, even when the weather doesn’t permit outdoor runs. Adjust the incline to simulate the...