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✅These questions can help you to talk with your inner Parts and learn their deep motivations & concerns.⁠ ⁠ 🌱If you have additional questions, please write them in the comments section so that everyone can benefit from them.⁠ ⁠ ✨Join our upcoming Mastering IFS Basics Bootcamp to learn how to communicate with your different Parts, more effectively. ifsguide.com/mastering-ifs-basics-bootcamp/ ⁠ ⁠...

⭐️Watch this video for tips on recognizing and identifying the different aspects of yourself! From emotions to physical sensations, our parts communicate in various ways.⁠ ⁠ 🌱Join our upcoming IFS Workshops to learn more about IFS & how to discover your Parts www.ifsguide.com/upcomingevents.html ⁠ ⁠#IFS #InternalFamilySystems #PartsWork #internalfamilysystemsmodel #ifstherapy #internalfamilysys...

Exploring these traits can provide valuable insights into the complex inner workings of our psyche and the various ways protectors operate to shield us from harm.⁠ ⁠ 👉Discover IFS and transform with us in the immersive Mastering IFS Basics Bootcamp, featuring group exercises and breakout rooms (link in bio).⁠ ⁠ #IFS #InternalFamilySystems #PartsWork #internalfamilysystemsmodel #ifstherapy #inte...

✨Explore real-life examples discussed in our recent workshop regarding Polarization in IFS.⁠ ⁠ 👉Don't miss out on future workshops to deepen your understanding of IFS! info.ifsguide.com/upcomingevents/ #IFS #InternalFamilySystems #PartsWork #internalfamilysystemsmodel #ifstherapy #internalfamilysystemstherapy⁠ #selfleadership

When we want to connect with a specific Part, we go through 6 F’s; In this video, we will review the last 3 of them.⁠ ⁠👉 Join our upcoming IFS Challenge to learn how to apply 6F's experientially www.ifsguide.com/7daychallenge.html #IFS #InternalFamilySystems #PartsWork #internalfamilysystemsmodel #ifstherapy #internalfamilysystemstherapy⁠ #selfleadership

When we want to connect with a specific Part, we go through 6 F’s; In this video, we will review the first 3 of them.⁠ ⁠ ⁠ 👉 Join our upcoming IFS Challenge to learn how to apply 6F's experientially www.ifsguide.com/7daychallenge.html #IFS #InternalFamilySystems #PartsWork #internalfamilysystemsmodel #ifstherapy #internalfamilysystemstherapy⁠ #selfleadership

🌱Unblending helps you reconnect with your true Self and navigate life's challenges with clarity and compassion⁠ ⁠ ⁠ 👉Discover IFS and transform with us in the immersive IFS Challenge, featuring group exercises and breakout rooms. www.ifsguide.com/7daychallenge.html ⁠ ⁠⭐️Subscribe to our channel to learn more about Internal Family Systems. #IFS #InternalFamilySystems #PartsWork #internalfamilysy...

Discovering and Tracking Trailheads easily with IFS Guide app!🌲👣⁠ ⁠ ⁠ 👉 Download IFS Guide App to know and heal your Parts. www.ifsguide.com/get.html #IFS #InternalFamilySystems #PartsWork #internalfamilysystemsmodel #ifstherapy #internalfamilysystemstherapy⁠ #selfleadership⁠⁠

✨What is Unburdening? In IFS, Unburdening is a key process that helps you to release burdens carried by your inner parts.🌱 👉Discover IFS and transform with us in the immersive IFS Challenge, featuring group exercises and breakout rooms. www.ifsguide.com/7daychallenge.html #IFS #InternalFamilySystems #PartsWork #internalfamilysystemsmodel #ifstherapy #internalfamilysystemstherapy⁠ #selfleadership⁠

✨Inner critics are like the cautious voices in your mind, always watching out for potential improvements.⁠ ⁠ Join our upcoming Inner Critics Workshop www.ifsguide.com/innercritics.html #IFS #InternalFamilySystems #PartsWork #internalfamilysystemsmodel #ifstherapy #internalfamilysystemstherapy⁠ #selfleadership⁠ ⁠ ⁠

✨Join our next IFS 7-Day Challenge to explore how your childhood caregivers shaped your behaviors and beliefs.🌱⁠ www.ifsguide.com/7daychallenge.html #IFS #InternalFamilySystems #PartsWork #internalfamilysystemsmodel #ifstherapy #internalfamilysystemstherapy⁠ #selfleadership⁠

Systems in IFS

Self-Like Parts

Self to Self interactions

Balance &its Dimensions in IFS

Managers' Technique

Leadership in IFS

Intimacy

What is Neo Exile?

What are 5 P's in IFS

What is burden

What is unblending

Fundamental Human needs in IFS

What is relational unberdening

8 cs in IFS part 2

8 cs in IFS part 1

What is U-turn

What is secure attachment?

How Parts Get Exiled in IFS