Fred Duncan Performance Training
Fred Duncan Performance Training
  • Видео 794
  • Просмотров 732 096
Banded March
Banded March
Просмотров: 147

Видео

Acceleration To Back Pedal0:04Acceleration To Back Pedal
Acceleration To Back Pedal
Просмотров 3932 месяца назад
Acceleration To Back Pedal
Acceleration To Lateral Shuffle0:04Acceleration To Lateral Shuffle
Acceleration To Lateral Shuffle
Просмотров 2052 месяца назад
Acceleration To Lateral Shuffle
Acceleration To Split Stance Deceleration0:03Acceleration To Split Stance Deceleration
Acceleration To Split Stance Deceleration
Просмотров 2772 месяца назад
Acceleration To Split Stance Deceleration
Acceleration To Bilateral Deceleration0:02Acceleration To Bilateral Deceleration
Acceleration To Bilateral Deceleration
Просмотров 3802 месяца назад
Acceleration To Bilateral Deceleration
Seated Single Leg Box Jump0:07Seated Single Leg Box Jump
Seated Single Leg Box Jump
Просмотров 76310 месяцев назад
Seated Single Leg Box Jump
Should You Lift On The Day of A Game?1:31Should You Lift On The Day of A Game?
Should You Lift On The Day of A Game?
Просмотров 2272 года назад
Should You Lift On The Day of A Game?
Energy System Demands For Volleyball1:26Energy System Demands For Volleyball
Energy System Demands For Volleyball
Просмотров 2212 года назад
Energy System Demands For Volleyball
V-Bar Landmine Shoulder Press0:09V-Bar Landmine Shoulder Press
V-Bar Landmine Shoulder Press
Просмотров 2772 года назад
V-Bar Landmine Shoulder Press
Band Dislocates0:31Band Dislocates
Band Dislocates
Просмотров 2072 года назад
Band Dislocates
Band Pull Apart Series (Shoulder Warm-up)0:49Band Pull Apart Series (Shoulder Warm-up)
Band Pull Apart Series (Shoulder Warm-up)
Просмотров 1,2 тыс.2 года назад
Band Pull Apart Series (Shoulder Warm-up)
Overhead Press Assessments2:59Overhead Press Assessments
Overhead Press Assessments
Просмотров 1112 года назад
Overhead Press Assessments
Scapular Wall Slide0:27Scapular Wall Slide
Scapular Wall Slide
Просмотров 2592 года назад
Scapular Wall Slide
Unilateral Straight-Arm Pulldown0:15Unilateral Straight-Arm Pulldown
Unilateral Straight-Arm Pulldown
Просмотров 4462 года назад
Unilateral Straight-Arm Pulldown
Chest-Supported Straight-Arm Pulldown0:17Chest-Supported Straight-Arm Pulldown
Chest-Supported Straight-Arm Pulldown
Просмотров 6952 года назад
Chest-Supported Straight-Arm Pulldown
Elevated Forward Into Reverse Lunge0:12Elevated Forward Into Reverse Lunge
Elevated Forward Into Reverse Lunge
Просмотров 1572 года назад
Elevated Forward Into Reverse Lunge
Between The Legs Forward Medball Throw0:04Between The Legs Forward Medball Throw
Between The Legs Forward Medball Throw
Просмотров 4212 года назад
Between The Legs Forward Medball Throw
Lateral Lunge to a Box0:11Lateral Lunge to a Box
Lateral Lunge to a Box
Просмотров 3962 года назад
Lateral Lunge to a Box
Is Your Physical Therapist An Idiot? 3 Things to Look For3:33Is Your Physical Therapist An Idiot? 3 Things to Look For
Is Your Physical Therapist An Idiot? 3 Things to Look For
Просмотров 4053 года назад
Is Your Physical Therapist An Idiot? 3 Things to Look For
Reverse Lunge into Single Leg RDL Combo0:14Reverse Lunge into Single Leg RDL Combo
Reverse Lunge into Single Leg RDL Combo
Просмотров 723 года назад
Reverse Lunge into Single Leg RDL Combo
Alternating Front and Lateral Raise Combo0:09Alternating Front and Lateral Raise Combo
Alternating Front and Lateral Raise Combo
Просмотров 773 года назад
Alternating Front and Lateral Raise Combo
Best Chest Isolation Exercise0:13Best Chest Isolation Exercise
Best Chest Isolation Exercise
Просмотров 1393 года назад
Best Chest Isolation Exercise
Landmine Row with Bench Support0:07Landmine Row with Bench Support
Landmine Row with Bench Support
Просмотров 1813 года назад
Landmine Row with Bench Support
Single Arm Pulldown with Contralateral Iso-hold0:18Single Arm Pulldown with Contralateral Iso-hold
Single Arm Pulldown with Contralateral Iso-hold
Просмотров 1573 года назад
Single Arm Pulldown with Contralateral Iso-hold
Post-Activation Potentiation (PAP) Split Squats with Split Squat jumps0:10Post-Activation Potentiation (PAP) Split Squats with Split Squat jumps
Post-Activation Potentiation (PAP) Split Squats with Split Squat jumps
Просмотров 1183 года назад
Post-Activation Potentiation (PAP) Split Squats with Split Squat jumps
Push Up Start Sprint (Acceleration)0:08Push Up Start Sprint (Acceleration)
Push Up Start Sprint (Acceleration)
Просмотров 5633 года назад
Push Up Start Sprint (Acceleration)
Slideboard Chest Fly0:21Slideboard Chest Fly
Slideboard Chest Fly
Просмотров 713 года назад
Slideboard Chest Fly
Banded Belt Squat (Dynamic Effort)0:09Banded Belt Squat (Dynamic Effort)
Banded Belt Squat (Dynamic Effort)
Просмотров 1513 года назад
Banded Belt Squat (Dynamic Effort)
Chaos Bicep Curl (Barbell and Kettlebells)0:23Chaos Bicep Curl (Barbell and Kettlebells)
Chaos Bicep Curl (Barbell and Kettlebells)
Просмотров 643 года назад
Chaos Bicep Curl (Barbell and Kettlebells)