Art of Phiar
Art of Phiar
  • Видео 1 303
  • Просмотров 664 243
FIT 8 (Jan 22nd, 2025)
FIT 8 (Jan 22nd, 2025)
Просмотров: 1

Видео

FIT 7 (Jan 21st, 2025)
Просмотров 132 часа назад
FIT 7 (Jan 21st, 2025)
FIT 6 (Jan 19th, 2025)
Просмотров 77 часов назад
FIT 6 (Jan 19th, 2025)
FIT 5 (Jan 12th, 2025)
Просмотров 18День назад
FIT 5 (Jan 12th, 2025)
FIT 4 (Jan 9th, 2025)
Просмотров 3414 дней назад
FIT 4 (Jan 9th, 2025)
FIT 3 (Jan 7th, 2025)
Просмотров 2514 дней назад
FIT 3 (Jan 7th, 2025)
FIT 2 (Jan 7th, 2025)
Просмотров 2614 дней назад
FIT 2 (Jan 7th, 2025)
FIT 1 (Jan 1st, 2025)
Просмотров 4121 день назад
FIT 1 (Jan 1st, 2025)
HEAVYBAG WORKOUT! (FIT VID 137)
Просмотров 3421 день назад
HEAVYBAG WORKOUT! (FIT VID 137)
HEAVYBAG WORKOUT! (FIT VID 136)
Просмотров 1821 день назад
HEAVYBAG WORKOUT! (FIT VID 136)
FIT 181
Просмотров 10028 дней назад
FIT 181
FIT 180
Просмотров 2228 дней назад
FIT 180
FIT 179
Просмотров 13028 дней назад
FIT 179
FIT 178
Просмотров 3728 дней назад
FIT 178
FIT 177
Просмотров 2128 дней назад
FIT 177
FIT 176
Просмотров 5328 дней назад
FIT 176
FIT 175
Просмотров 27Месяц назад
FIT 175
HEAVYBAG, DUMBELLS, PULL-UPS, PUSH-UPS (FIT 174)
Просмотров 302 месяца назад
HEAVYBAG, DUMBELLS, PULL-UPS, PUSH-UPS (FIT 174)
HEAVYBAG, UPPERBODY & STAIRS PART 2 (FIT 173)
Просмотров 132 месяца назад
HEAVYBAG, UPPERBODY & STAIRS PART 2 (FIT 173)
HEAVYBAG, UPPERBODY & STAIRS (FIT 173)
Просмотров 32 месяца назад
HEAVYBAG, UPPERBODY & STAIRS (FIT 173)
STRENGTH & CONDITIONING (FIT 172)
Просмотров 132 месяца назад
STRENGTH & CONDITIONING (FIT 172)
0.534 (FULL VIDEO - "FIT 171") #boxing #boxingexercise #boxingtraining
Просмотров 152 месяца назад
0.534 (FULL VIDEO - "FIT 171") #boxing #boxingexercise #boxingtraining
FLEXIBILITY & FLOW WORKOUT (FIT 171)
Просмотров 62 месяца назад
FLEXIBILITY & FLOW WORKOUT (FIT 171)
HEAVYBAG WORKOUT (FIT 170)
Просмотров 3692 месяца назад
HEAVYBAG WORKOUT (FIT 170)
CALL OF DUTY 6 ZOMBIES - LIBERTY FALLS ROUNDS 18-24
Просмотров 12 месяца назад
CALL OF DUTY 6 ZOMBIES - LIBERTY FALLS ROUNDS 18-24
WORKIN' ON SOME SOUTHPAW! HEAVYBAG WORKOUT (FIT 169)
Просмотров 482 месяца назад
WORKIN' ON SOME SOUTHPAW! HEAVYBAG WORKOUT (FIT 169)
BOXING WORKOUT CIRCUIT & MORE (FIT 168)
Просмотров 82 месяца назад
BOXING WORKOUT CIRCUIT & MORE (FIT 168)
ONE-HOUR HEAVYBAG WORK!! (FIT 167)
Просмотров 3122 месяца назад
ONE-HOUR HEAVYBAG WORK!! (FIT 167)
NEW WORKOUT: 90+ PUNCHES EVERY 3MINS (FIT 166)
Просмотров 543 месяца назад
NEW WORKOUT: 90 PUNCHES EVERY 3MINS (FIT 166)
1-6 100 TIMES EACH (FIT 165)
Просмотров 4993 месяца назад
1-6 100 TIMES EACH (FIT 165)

Комментарии

  • @ghost-uq8zw
    @ghost-uq8zw День назад

    nice

    • @Phiar
      @Phiar День назад

      Thank you.

  • @jessetom
    @jessetom 2 дня назад

    5’9” 164 lets go 🥊🫡 where do you sparr ?

    • @Phiar
      @Phiar 2 дня назад

      @jessetom Haha. What's up, bro? You're in California? The last time we spoke, you said we might be able to make something happen if you ever came thru.

    • @jessetom
      @jessetom 2 дня назад

      @ yo long time bro for some reason YT wasn’t showing me your videos, but yup will be March 11-16 so if your down lets do some training

    • @Phiar
      @Phiar 2 дня назад

      @jessetom Hell yeah!

    • @Phiar
      @Phiar 2 дня назад

      @jessetom Keep me posted.

    • @jessetom
      @jessetom 2 дня назад

      @@Phiar will do 🤙🏻 and congrats on 1k

  • @zensobeats1253
    @zensobeats1253 3 дня назад

    Looking good bro 👍 just remember to step forward for ur jabs and step in on ur straights/crosses and try not to cross over or under ur own guard with those uppercuts and hooks lik that. Also think about head movement actually lending to ur combinations like: (if ur orthodox) first slip right - then throw the jab. Slip left - then throw the cross. Head movement is a big part of setting up ur punches so they land on ur opponent while hes open

    • @Phiar
      @Phiar 3 дня назад

      @@zensobeats1253 Thank you.

  • @nathanletchworth7377
    @nathanletchworth7377 3 дня назад

    I thought he was gonna get it for a sec😂

  • @justinmartinez9186
    @justinmartinez9186 3 дня назад

    Homie you watched to much never back down

  • @liambarton8162
    @liambarton8162 3 дня назад

    Make sure not to freeze before the punch

    • @Phiar
      @Phiar 3 дня назад

      Thank you.

  • @nobodyanybody8746
    @nobodyanybody8746 4 дня назад

    Brotha your opponents head is going to further than 2 inches from yours. extend your hooks/uppercuts further from your body. It helps to imagine you are fighting someone, makes things more realistic.

    • @Phiar
      @Phiar 4 дня назад

      Thank you.

  • @ShaheenTabassum-w9l
    @ShaheenTabassum-w9l 4 дня назад

    bend your knees and get a better postcher you are doing good

  • @randomperson8991
    @randomperson8991 4 дня назад

    How long you been boxing/training?

    • @Phiar
      @Phiar 4 дня назад

      Around 7 or 8 years.

  • @LinksBTW
    @LinksBTW 4 дня назад

    Try to keep ur hands to ur jaw u dropping ur hands

    • @Phiar
      @Phiar 4 дня назад

      Thank you.

  • @Assdiggingmonkey
    @Assdiggingmonkey 4 дня назад

    training till failure nice

  • @MikeHawk-v8b
    @MikeHawk-v8b 5 дней назад

    Shouldn’t you keep your guard up? I know you’re tired but still.

    • @Phiar
      @Phiar 5 дней назад

      👍

  • @Slava-rk9ow
    @Slava-rk9ow 6 дней назад

    🤝💪

  • @nguyendung3099
    @nguyendung3099 6 дней назад

    Let’s go bro❤❤🎉

  • @xomisx
    @xomisx 7 дней назад

    Looks good. Make sure to extend your jab well and don't bring your head forward when you throw your combo 🤙🏽

    • @Phiar
      @Phiar 7 дней назад

      Thank you.

  • @EliGood-r4h
    @EliGood-r4h 7 дней назад

    Drill the hooks too not just your 1_2

    • @Phiar
      @Phiar 7 дней назад

      Yup.

  • @-_Y0urFather-
    @-_Y0urFather- 7 дней назад

    Try to keep one hand at the jaw with the elbow tucked as much as you can. Also watch pit when dropping your head that much without being crouched. Keep it up

    • @Phiar
      @Phiar 7 дней назад

      Thank you.

  • @AidenOrtiz-j5h
    @AidenOrtiz-j5h 7 дней назад

    Keep going man

  • @ofAmerica-pt3pj
    @ofAmerica-pt3pj 8 дней назад

    Смит

  • @1CobraX
    @1CobraX 10 дней назад

    How old r u brother ?

    • @Phiar
      @Phiar 10 дней назад

      @@1CobraX 38

    • @1CobraX
      @1CobraX 10 дней назад

      @Phiar u box for self defense or what ?

    • @Phiar
      @Phiar 10 дней назад

      @1CobraX Self defense, fitness and I enjoy fighting

  • @zemzunina7089
    @zemzunina7089 10 дней назад

    Ngl that hair is Awesome 😂😂

  • @linyekun7025
    @linyekun7025 10 дней назад

    Не спеши и, главное, не горбись . В ближний бой не лезь, работай в корпус И помни, что коронный твой - прямой

  • @joshuakerger2897
    @joshuakerger2897 11 дней назад

    Keep your guard up!! Lovin' it though

  • @jabonly009
    @jabonly009 12 дней назад

    keep it up 👍 👍

  • @1CobraX
    @1CobraX 14 дней назад

    Nice moves but you kinda lean a bit too much forward

  • @rightreasons7908
    @rightreasons7908 14 дней назад

    Mental illness, it’s real

  • @AmanKazmi-w3r
    @AmanKazmi-w3r 18 дней назад

    Good luck my friend you can become what you want to 😅

  • @JoshuaEFinley
    @JoshuaEFinley 19 дней назад

    It sucks being a good upstairs neighbor. One can barely cut loose.

  • @xsxxx-z5d
    @xsxxx-z5d 19 дней назад

    Cool bro

  • @jabonly009
    @jabonly009 20 дней назад

    good sparring 👌 👌

    • @Phiar
      @Phiar 20 дней назад

      Appreciate you checking it out.

  • @JohnJJ-i8o
    @JohnJJ-i8o 20 дней назад

    Doing great you got a powerful right hand

  • @JohnJJ-i8o
    @JohnJJ-i8o 20 дней назад

    Cool

  • @Mate-j7g
    @Mate-j7g 26 дней назад

    Cool

  • @durrdurr250
    @durrdurr250 27 дней назад

    🙌

  • @ЛолычУгаров
    @ЛолычУгаров 29 дней назад

    Хорошая техника но скорости чуток не хватает

  • @abigailgarcia3.085
    @abigailgarcia3.085 Месяц назад

    Good set up

  • @Lazyoyster-o7l
    @Lazyoyster-o7l Месяц назад

    Nice work bro but keep ur Guard up And hit little bit faster 👍

  • @Glock20187
    @Glock20187 Месяц назад

    😂😂😂😂

  • @matthewhatch263
    @matthewhatch263 Месяц назад

    Bro that's so smart

  • @superdad3078
    @superdad3078 Месяц назад

    Keep going....

  • @pafightclub7993
    @pafightclub7993 Месяц назад

    I thought you was Blair the Flair Cobbs for a sec 😂

  • @db0077
    @db0077 Месяц назад

    Love to see it ❤💪

  • @alahirsanchez6831
    @alahirsanchez6831 Месяц назад

    👍👍👍👍

  • @DennisdaG
    @DennisdaG Месяц назад

    Good but better if you keep chin tucked and not put head up when throwing punch

  • @luissantos5080
    @luissantos5080 Месяц назад

    Nice brother great job keep at it you will be a beast soon

  • @BreadcitoLove
    @BreadcitoLove Месяц назад

    ten cuidado al pivotear ya que ajuntas mucho los pies

  • @mrglockz9306
    @mrglockz9306 Месяц назад

    keep ur head up and ur hands up

  • @karatefox
    @karatefox Месяц назад

    How do you like the punching bag setup. It looks like you've got your punching bag suspended from a door frame pull-up bar. Is it pretty stable? That's a cool idea, I might try something similar 👊

    • @Phiar
      @Phiar Месяц назад

      That's correct. i like it. Obviously there's no space to move around it, but it serves its purpose. I've had this setup for over a year now using a 70lbs and 100lbs bag, and neither has fallen or been knocked off once, so it's pretty reliable.

    • @karatefox
      @karatefox Месяц назад

      @Phiar That's pretty darn cool, never thought of doing that but it makes sense. If those pull-up bars are strong enough to support a person's weight, it makes sense that it could support the weight of a punching bag. I'm kind of in a similar situation where I'm trying to build or design an indoor training space, with limited space and I hadn't figured out yet what I ought to do to hang up my heavy bag. I might try this idea, thanks for posting this video 👊

    • @Phiar
      @Phiar Месяц назад

      Thank you. Good luck with your projects.

  • @e.ioi.e
    @e.ioi.e Месяц назад

    Hell yeah bro, keep pushing your speed, don’t even think about the punch. Focus on moving your body. I don’t know how to explain it well, but you can be faster when you just focus on the neuron signal and muscle activation. Humans only activate 20%-40% of our muscle fibers, woth higher percentages, up to 40%-60%being in high adrenaline, high stress situations. So in a practice state like this you’re probably only using 10-15%. So you want to increase that base line muscle activation.

    • @e.ioi.e
      @e.ioi.e Месяц назад

      I hope that makes sense I’ve never tried to explain it