- Видео 1 303
- Просмотров 664 243
Art of Phiar
США
Добавлен 23 июл 2023
Welcome. I'm Chris, a.k.a. Phiar ("Fire"). I hope you'll enjoy my original artworks (comics) and more (fitness, etc).
Видео
HEAVYBAG, DUMBELLS, PULL-UPS, PUSH-UPS (FIT 174)
Просмотров 302 месяца назад
HEAVYBAG, DUMBELLS, PULL-UPS, PUSH-UPS (FIT 174)
HEAVYBAG, UPPERBODY & STAIRS PART 2 (FIT 173)
Просмотров 132 месяца назад
HEAVYBAG, UPPERBODY & STAIRS PART 2 (FIT 173)
HEAVYBAG, UPPERBODY & STAIRS (FIT 173)
Просмотров 32 месяца назад
HEAVYBAG, UPPERBODY & STAIRS (FIT 173)
0.534 (FULL VIDEO - "FIT 171") #boxing #boxingexercise #boxingtraining
Просмотров 152 месяца назад
0.534 (FULL VIDEO - "FIT 171") #boxing #boxingexercise #boxingtraining
CALL OF DUTY 6 ZOMBIES - LIBERTY FALLS ROUNDS 18-24
Просмотров 12 месяца назад
CALL OF DUTY 6 ZOMBIES - LIBERTY FALLS ROUNDS 18-24
WORKIN' ON SOME SOUTHPAW! HEAVYBAG WORKOUT (FIT 169)
Просмотров 482 месяца назад
WORKIN' ON SOME SOUTHPAW! HEAVYBAG WORKOUT (FIT 169)
BOXING WORKOUT CIRCUIT & MORE (FIT 168)
Просмотров 82 месяца назад
BOXING WORKOUT CIRCUIT & MORE (FIT 168)
NEW WORKOUT: 90+ PUNCHES EVERY 3MINS (FIT 166)
Просмотров 543 месяца назад
NEW WORKOUT: 90 PUNCHES EVERY 3MINS (FIT 166)
nice
Thank you.
5’9” 164 lets go 🥊🫡 where do you sparr ?
@jessetom Haha. What's up, bro? You're in California? The last time we spoke, you said we might be able to make something happen if you ever came thru.
@ yo long time bro for some reason YT wasn’t showing me your videos, but yup will be March 11-16 so if your down lets do some training
@jessetom Hell yeah!
@jessetom Keep me posted.
@@Phiar will do 🤙🏻 and congrats on 1k
Looking good bro 👍 just remember to step forward for ur jabs and step in on ur straights/crosses and try not to cross over or under ur own guard with those uppercuts and hooks lik that. Also think about head movement actually lending to ur combinations like: (if ur orthodox) first slip right - then throw the jab. Slip left - then throw the cross. Head movement is a big part of setting up ur punches so they land on ur opponent while hes open
@@zensobeats1253 Thank you.
I thought he was gonna get it for a sec😂
Homie you watched to much never back down
Thank you.
@ I thought too😂
Make sure not to freeze before the punch
Thank you.
Brotha your opponents head is going to further than 2 inches from yours. extend your hooks/uppercuts further from your body. It helps to imagine you are fighting someone, makes things more realistic.
Thank you.
bend your knees and get a better postcher you are doing good
How long you been boxing/training?
Around 7 or 8 years.
Try to keep ur hands to ur jaw u dropping ur hands
Thank you.
training till failure nice
Shouldn’t you keep your guard up? I know you’re tired but still.
👍
🤝💪
Let’s go bro❤❤🎉
Looks good. Make sure to extend your jab well and don't bring your head forward when you throw your combo 🤙🏽
Thank you.
Drill the hooks too not just your 1_2
Yup.
Try to keep one hand at the jaw with the elbow tucked as much as you can. Also watch pit when dropping your head that much without being crouched. Keep it up
Thank you.
Keep going man
Смит
How old r u brother ?
@@1CobraX 38
@Phiar u box for self defense or what ?
@1CobraX Self defense, fitness and I enjoy fighting
Ngl that hair is Awesome 😂😂
Не спеши и, главное, не горбись . В ближний бой не лезь, работай в корпус И помни, что коронный твой - прямой
Keep your guard up!! Lovin' it though
keep it up 👍 👍
Nice moves but you kinda lean a bit too much forward
Mental illness, it’s real
Good luck my friend you can become what you want to 😅
It sucks being a good upstairs neighbor. One can barely cut loose.
Cool bro
Good job!!!!
good sparring 👌 👌
Appreciate you checking it out.
Doing great you got a powerful right hand
Cool
Cool
🙌
Хорошая техника но скорости чуток не хватает
Good set up
Nice work bro but keep ur Guard up And hit little bit faster 👍
😂😂😂😂
Bro that's so smart
Keep going....
I thought you was Blair the Flair Cobbs for a sec 😂
Love to see it ❤💪
👍👍👍👍
Good but better if you keep chin tucked and not put head up when throwing punch
Nice brother great job keep at it you will be a beast soon
ten cuidado al pivotear ya que ajuntas mucho los pies
keep ur head up and ur hands up
How do you like the punching bag setup. It looks like you've got your punching bag suspended from a door frame pull-up bar. Is it pretty stable? That's a cool idea, I might try something similar 👊
That's correct. i like it. Obviously there's no space to move around it, but it serves its purpose. I've had this setup for over a year now using a 70lbs and 100lbs bag, and neither has fallen or been knocked off once, so it's pretty reliable.
@Phiar That's pretty darn cool, never thought of doing that but it makes sense. If those pull-up bars are strong enough to support a person's weight, it makes sense that it could support the weight of a punching bag. I'm kind of in a similar situation where I'm trying to build or design an indoor training space, with limited space and I hadn't figured out yet what I ought to do to hang up my heavy bag. I might try this idea, thanks for posting this video 👊
Thank you. Good luck with your projects.
Hell yeah bro, keep pushing your speed, don’t even think about the punch. Focus on moving your body. I don’t know how to explain it well, but you can be faster when you just focus on the neuron signal and muscle activation. Humans only activate 20%-40% of our muscle fibers, woth higher percentages, up to 40%-60%being in high adrenaline, high stress situations. So in a practice state like this you’re probably only using 10-15%. So you want to increase that base line muscle activation.
I hope that makes sense I’ve never tried to explain it