- Видео 50
- Просмотров 6 916
Maggie "Chef Coach" Tamez
США
Добавлен 11 июл 2013
Hey there, I'm Maggie! 👋 I swapped my chef's hat for a wellness coach badge, on a mission to prove diabetes doesn't mean sacrificing flavor or joy. My own diagnosis led me on a journey from frustration to vibrant living, fueled by delicious, healthy food. 🧑🍳➡️🦊❤️
In the Running Fox kitchen, we ditch the 'diet' mindset and embrace sustainable choices that nourish your body AND soul. Let's learn to thrive together, one tasty bite at a time!
P.S. Don't believe the stereotypes about diabetes - we're all about energy, community, and kicking those health goals! Join the den!
In the Running Fox kitchen, we ditch the 'diet' mindset and embrace sustainable choices that nourish your body AND soul. Let's learn to thrive together, one tasty bite at a time!
P.S. Don't believe the stereotypes about diabetes - we're all about energy, community, and kicking those health goals! Join the den!
🥞🍊 Transform Your Breakfast with "Foxy Flaxjacks" & Citrus-Honey Syrup! 🍊🥞
Start your day with a burst of health and flavor! In this 20-minute video, discover how to make "Foxy Flaxjacks," a wholesome pancake mix that combines the goodness of whole wheat and nutrient-rich flax seeds. Perfect for quick family breakfasts with minimal dishes, these pancakes are a game-changer for nourishing mornings.
Why You'll Love "Foxy Flaxjacks":
Whole Wheat & Flax Seeds: Packed with fiber and omega-3s, these pancakes support heart health and keep you feeling full longer.
Convenience: Create a homemade powdered mix that allows you to make small batches effortlessly, reducing morning stress.
Citrus-Honey Syrup: Elevate your pancakes with a zesty syrup made from fresh orange and a da...
Why You'll Love "Foxy Flaxjacks":
Whole Wheat & Flax Seeds: Packed with fiber and omega-3s, these pancakes support heart health and keep you feeling full longer.
Convenience: Create a homemade powdered mix that allows you to make small batches effortlessly, reducing morning stress.
Citrus-Honey Syrup: Elevate your pancakes with a zesty syrup made from fresh orange and a da...
Просмотров: 13
Видео
The Secrets to Success and Failure
Просмотров 74 часа назад
🎙 Transform Your Sunday: 🎙 Join us today for an enlightening discussion led by our insightful coach, Juliet, as we explore the factors that contribute to why people succeed or fail. Understanding these dynamics can offer powerful insights into shaping your path towards personal and professional growth. Our experienced team of coaches will guide you through common pitfalls and empowering strateg...
Conquering Holiday Overwhelm
Просмотров 2421 час назад
🎙 Transform Your Sunday 🎙 Today, join us for a valuable session led by our experienced coach, Jenn, as we tackle the all-too-common feeling of holiday overwhelm. The festive season should be a time of joy, but it's easy to feel swamped by endless to-do lists and obligations. Our dedicated team of coaches is here to share strategies and insights to help you manage stress and reclaim your holiday...
Quick & Easy! 3 Flavorful Hummus Recipes in Under 20 Minutes #Maggie-Chef_Coach #mealprepping
Просмотров 8914 дней назад
Quick & Easy! 3 Flavorful Hummus Recipes in Under 20 Minutes #Maggie-Chef_Coach #mealprepping
Emotions as Your Holiday Compass #Maggie-Chef_Coach #podcast #healthierlivingeveryday
Просмотров 24514 дней назад
Emotions as Your Holiday Compass #Maggie-Chef_Coach #podcast #healthierlivingeveryday
Confessions of a Sick Girl, Lemon Ginger Turmeric Tea for Self-Care
Просмотров 10814 дней назад
Confessions of a Sick Girl, Lemon Ginger Turmeric Tea for Self-Care
Master Butternut Squash! Easy Soup & Canning
Просмотров 414 дней назад
Master Butternut Squash! Easy Soup & Canning
🎙 Transform Your Sunday: Holiday Edition 🎙 #Maggie-Chef_Coach #healthierlivingeveryday
Просмотров 28321 день назад
🎙 Transform Your Sunday: Holiday Edition 🎙 #Maggie-Chef_Coach #healthierlivingeveryday
Awaken Your Inner Fox A Guided Meditation #Maggie-Chef_Coach #podcast #mealprepping
Просмотров 2428 дней назад
Awaken Your Inner Fox A Guided Meditation #Maggie-Chef_Coach #podcast #mealprepping
Effortless Meal Prep: Veggies, Juices, and Salads for the Week Maggie-Chef_Coach #podcast
Просмотров 580Месяц назад
Effortless Meal Prep: Veggies, Juices, and Salads for the Week Maggie-Chef_Coach #podcast
Nov 5 live Silver Fox Yoga #Maggie-Chef_Coach #podcast #mealplanning #mealprepping
Просмотров 242Месяц назад
Nov 5 live Silver Fox Yoga #Maggie-Chef_Coach #podcast #mealplanning #mealprepping
Silver Fox Yoga: Chair Yoga in Pajamas for Vibrant Senior Living #Maggie-Chef_Coach
Просмотров 78Месяц назад
Silver Fox Yoga: Chair Yoga in Pajamas for Vibrant Senior Living #Maggie-Chef_Coach
Exploring Natural Remedies for Arthritis and Joint Relief
Просмотров 180Месяц назад
Exploring Natural Remedies for Arthritis and Joint Relief
🌟 Transform Your Breakfast and Spice Up Your Health! 🌿
Просмотров 104Месяц назад
🌟 Transform Your Breakfast and Spice Up Your Health! 🌿
Gentle Yoga for Injury Recovery. Nurture Your Healing Body
Просмотров 2702 месяца назад
Gentle Yoga for Injury Recovery. Nurture Your Healing Body
🌟 Discover the Inspirational Story Behind Stored Goodness! 🌟
Просмотров 548 месяцев назад
🌟 Discover the Inspirational Story Behind Stored Goodness! 🌟
"Harnessing the Healing Potential: Discovering the Health Benefits of Phytonutrients"
Просмотров 1810 месяцев назад
"Harnessing the Healing Potential: Discovering the Health Benefits of Phytonutrients"
Embracing Authentic Living: A Journey of Self-Discovery and Wisdom
Просмотров 3911 месяцев назад
Embracing Authentic Living: A Journey of Self-Discovery and Wisdom
I’m amazed at how much your meditations help me let go of stress. Truly inspiring content!
Thank you. I am very glad that you enjoyed it.
@@Maggie-Chef_Coach your videos need to reach more audience. I want to help you to achieve this. Interested?
❤ nte. Ador nmulto btitoika. Nice bamazingo. Kavalosu n
Hi ladies I hope you are doing well. This is Ameera from Action academy.
Hi ameera! Thank for commenting ! What did you think of the interview? Would you volunteer in your community?
@@Maggie-Chef_Coach You are welcome. Right now, I have so many things on my plate maybe in the future.
Fax me a chunk.