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You Okay Buddy Natural bodybuilding
Канада
Добавлен 26 янв 2021
Natural bodybuilding
I have been lifting for close to 20 years as a natural
if you are trying to put on mass and interested in bodybuilding then I can help
1on1 coaching available email me for consultation at youokaybuddy.fitness@gmail.com
or Dm on Insta: Ronnie.zd
I have been lifting for close to 20 years as a natural
if you are trying to put on mass and interested in bodybuilding then I can help
1on1 coaching available email me for consultation at youokaybuddy.fitness@gmail.com
or Dm on Insta: Ronnie.zd
Day 71: back workout
In this video, I take you through a focused back workout targeting both width and thickness. The session includes:
Single-Arm Pulldown Machine - Emphasizing lat activation for maximum width and stretch.
Prime Row Machine - Prioritizing the lengthened position to hit the upper and mid-back.
Cable Pullovers - Isolating the lats for a deep stretch and controlled contraction.
Each exercise was performed for 3-4 sets in the 8-12 rep range.
Let me know in the comments how you train your back and which move is your favorite!
💪 Don’t forget to like, subscribe, and hit the bell for more content!
00:00 Single arm Pulldown machine
03:45 Prime row machine
05:10 Cable pullovers
Single-Arm Pulldown Machine - Emphasizing lat activation for maximum width and stretch.
Prime Row Machine - Prioritizing the lengthened position to hit the upper and mid-back.
Cable Pullovers - Isolating the lats for a deep stretch and controlled contraction.
Each exercise was performed for 3-4 sets in the 8-12 rep range.
Let me know in the comments how you train your back and which move is your favorite!
💪 Don’t forget to like, subscribe, and hit the bell for more content!
00:00 Single arm Pulldown machine
03:45 Prime row machine
05:10 Cable pullovers
Просмотров: 6
Видео
Day 70: Legs
Просмотров 194 часа назад
Heavy legs day This lower body workout focuses on building strength and size with key movements to target your hamstrings and quads: Hamstring Curls: Activate hamstring Hack Squats: Build quad dominance with a deep range of motion and controlled reps. Pendulum Squats: The ultimate quad finisher 00:00 Hamstring curls 02:30 Hack squat 05:00 Pendulum Squats
Day 68: Stiff legged deadlift
Просмотров 139 часов назад
Stiff-Legged Deadlifts: Building Posterior Chain Strength In this video, I work up to 315 lbs for 8 reps on the stiff-legged deadlift. Key focus points: 1. Controlled eccentric for maximum tension. 2. Keeping legs as straight as possible to maximize hamstrings involvement 3. Keeping the back neutral throughout the lift. 00:00 Stiff-Legged deadlifts 02:40 leg Curls
Day 67 Push: Shoulders and Chest
Просмотров 1414 часов назад
Shoulders and chest Crush your push day with this powerful chest and shoulders workout! This session focuses on building strength, size, and that ultimate pump. Here's the breakdown: Shoulder Lateral and rear delt Raise Machine: Perfect for capping off your delts and creating that 3D shoulder look. Chest Fly Machine: Sculpt and stretch your chest with precision to achieve a fuller look. Cable p...
Day 66: back and arms
Просмотров 616 часов назад
Back day grind: 1️⃣ Single-Arm Pulldown Machine -Lats focus 2️⃣ Prime Row Machine - Focused on upper back with control and stretch. 3️⃣ Cable Pullovers - Perfect for emphasizing the lats and achieving a full stretch. 4️⃣ Single-Arm Triceps Extensions - Bonus finisher for balanced arm strength and aesthetics. Make sure to control every rep, focus on your mind-muscle connection, and keep progress...
day 65: legs quads focus
Просмотров 419 часов назад
Here’s the workout breakdown: Leg Curls (3-4 sets, 8-12 reps): Warm up those hamstrings and build strength with this classic isolation move. Focus on a controlled tempo for maximum contraction. Hack Squats (3-4 sets, 8-12 reps): Hit your quads hard with hack squats! Keep your feet positioned to suit your mobility and emphasize the quads while protecting your knees. Pendulum Squats (3-4 sets, 8-...
Day 64: Chest and Shoulders (music)
Просмотров 1221 час назад
🔥 Push Day Breakdown: Chest & Shoulders Edition 💥 Atlantis Chest Press: Focus on controlled reps, full range of motion, and keeping tension on the chest throughout. Perfect for building size and strength. Chest Fly Machine: Stretch and squeeze for maximum chest activation. Key to carving out definition and building the upper chest. Shoulder Lateral Raise Machine: Targeting the side delts for th...
Push and Arms day 63
Просмотров 11814 дней назад
Crazy push day. Spammed so much cable laterals in the start. Ended with a crazy pump 00:20 Lying cable laterals superset with Rear delt cable laterals 06:40 Incline machine fly 09:05 Cable chest press 10:55 one arm cable supported triceps extension 13:55 Cable curls (rusty cable lol)
The only 5 supplements you need for bodybuilding
Просмотров 4062 месяца назад
The only 5 supplements you need for bodybuilding
Pull day with Rant about Social media + Music
Просмотров 482 месяца назад
Pull day with Rant about Social media Music
How I Healed My Lower Back Disc Herniations
Просмотров 293 месяца назад
How I Healed My Lower Back Disc Herniations
To be natty or not to be (why did I stay natural)
Просмотров 1273 месяца назад
To be natty or not to be (why did I stay natural)
Legs (hamstrings) and lower back warmup day 57 RAW
Просмотров 553 месяца назад
Legs (hamstrings) and lower back warmup day 57 RAW
Push day 50 with new atlantis machine
Просмотров 404 месяца назад
Push day 50 with new atlantis machine
Solid lift.
Solid session bro.
0:04 impressive abs 🔥💪🏻
Thank you!
Looking muy gigantico senor
Solid lift Sir.
@FormerlyKnownAsAndrew thank you sir
Great workout and you have a very nice muscular body man
Thank you man really appreciate your comment 🙏
Ain't nothin to it but to do it!
Good shit man. You are STRONG.
Aint nothing to it but to do it.
Good lift bro.
No mo plates. No mo dates.
Every day leg day! 💪🏽
@FormerlyKnownAsAndrew never skip it
Solid lift.
@@FormerlyKnownAsAndrew thank you sir
Okayyyyy!!! I see you. 💪🏽
@@FormerlyKnownAsAndrew I see you too 👀
Good lift Sir!
Was a tough one my bro
True that
A wise man once said...go ahead go nuts go ape shit.
My mind is quiet. A little too quiet.
Nice one!
Jesus saved all of us❤
@@Jabel5105 Batman also helps 🦇
@@FormerlyKnownAsAndrew fo sho
Amen bro
What a beautiful body ! Very appetizing and sexy ! Mmmmmmmm
I'm Batman. 🦇
Great job buddy.
Appreciate you buddy 🙏
@@youokaybuddyfitness I’m a girl but idc really 😁
@@Hockey_Girl_Evelyn haha my bad
No sir, Jeff instigated and found out. Walking up to a dude you shit stitched on your page, for millions of people to see...Mike said stay away from him and he didn't. You're a fuckin pussy. Fuck you
No
@@AustinBrown-fq7wb I resepct that
@ thanks I am sitting in bed right now 😂😂
Thats how I do it homie. Sick Short.
@FormerlyKnownAsAndrew you are ahead of the curve my bro 👍
"Beyond stupid" Yep. Well said.
Seen people look drained at the gym. Hope we see the anomie the same lens in and over it
You ever do the NSYNC dance routine for this song inside the squat rack?
That's my preworkout routine
Agreed man. I used to be subscribed to that guy but over time I realized that I didn't like his character.
@FormerlyKnownAsAndrew same here I used to watch his content years ago. His cues never made sense to me, I will stick to science based lifting.
That's why you're so huge huh lol
Fired your spotter? Serves him right.
@@ProfessionalCPTLMT he's out there looking for a job but it's his problem
@@youokaybuddyfitness In fact, he needs an even more severe punishment.
@@youokaybuddyfitnessFor such an egregious offense, he shall be subject to 30 consecutive days of crossfit WODs, which must all be performed at the end of his daily 18hr water fast.
@@youokaybuddyfitness That'll teach him to give unneeded assistance when spotting a fellow gymbro.
@@youokaybuddyfitness *TO THE CROSSFIT BOX WITH HIM!!!*
Sick pump Sir! Subscribed.
@@FormerlyKnownAsAndrew thank you sir
You are a very handsome man👏👏👏
Gracias Pedro 🏋🏽♂️
@@FormerlyKnownAsAndrew pedro
Enjoy the pump Sir!
@@FormerlyKnownAsAndrew you too sir
Awesome
Thank you for watching!
Great advice! Subscribed.
Thanks for the sub!
Looking huge
@@Shivangconman thank you
Great camera angles! Nice job. Subscribed.
@@FormerlyKnownAsAndrew angle game on point. Thank you for subscribing!!
NICE
You did a nice job with this Short.
Sauna Sessionz.
Found the series name 😂
@@youokaybuddyfitness That would be dope lol. Real talk though, I like that your posted up in the sauna. It's pretty cool.
@FormerlyKnownAsAndrew thats the only place I go to film brother 😂
Staying natural for sure bro. Longevity is really important to me. I want to know that I did everything i possibly could, within reason, to make sure that I live long and healthy. At the end of the day...I just want to be around to have time with my wife. I aint competing though...just a guy who lifts things and puts them down.
Very wise bro you gonna live a very long life. Sometimes I forget how skewed my perspective is from all the bodybuilding content on social media.
@@youokaybuddyfitness You offer perspective as well. It's good to be a total nut about something. It's good for other people to see that as well.
Solid session Sir
.)•(..}•{..]•[../•\..)•(..}•{..]•[../•\. Just some more comments and a Like for the algo. *************** Stay shredded, brahs (and brahettes). *************** We're all gonna make it. ***************
🎉🎉🎉🎉
#MoreComments
Brohhh.... The clavicular head is jumpin' owwwt!! #ShelfChest
Gotta get the sternocostals next 😃
Yeaaaaaa budddy!!
Saw the fork in the road and went straight!
@@FormerlyKnownAsAndrew forkin' my way thru
😄 Bwaah!!
The tempo of your reps is so good.
@@FormerlyKnownAsAndrew slow controlled eccentric is my style 😎
@FormerlyKnownAsAndrew The tempo of y0rm0m is sooo gooood. JK! JK!
Lookin huge man!
I got arnold voice that's why