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Spinal and hip mobility class. Get your upper and lower back moving using the Manta Foam Roller. Stretch out your hip muscles and loosen tight joints. @mantahealth9860

20 minute Foam Rolling and Mobility class with Manta Health founder. Mobilise your spine to get your back moving while loosening and strengthening the muscles in your legs and feet. @mantahealth9860

Lower back and sciatica exercises from Osteopath, Harry. Join the founder of Manta Health for some gentle exercises to help lower back pain and sciatica. @mantahealth9860

Full body Foam Rolling and Mobility class. Stretch from the soles of your feet to the top of the neck. Use the manta foam roller and professional osteopathic advice to move more freely and reduce muscle aches.

Lower limb mobility class perfect for runners. Stretch, foam roll and mobilise the joints and muscles of the leg; calves, quads and hamstrings all included. Muscles need to be strong but pliable to allow for maximum efficiency during sports. Subscribe to @mantahealth9860 for more foam rolling and mobility classes and tips.

Upper limb and back mobility session. In this episode of Foam Rolling and Mobility we go through exercises to help treat the symptoms of carpel tunnel, tension in forearm and chest muscles while mobilising the mid back. Using your Manta Foam Roller and specific stretching exercises can help manage muscle aches and pains from long hours sitting at a desk. @mantahealth9860

Hip mobility episode. Stretch tight hip flexors and muscles around the hip joint. Balance out the hours of sitting with this 20 minute hip and lower back foam rolling and mobility class.

Join osteopath, Harry, for a short foam rolling and mobility class aimed at releasing tension in the foot, calf and lower limb. Loosen tight calf muscles and stretch out tired feet. This episode is excellent for runners, walkers and people used to being on their feet a lot. Help prevent calf injuries and maintain performance.

Take 20 minutes to stretch and move your upper body. Ease tension in your neck, shoulders and mid back. Manta Health's Foam Rolling and Mobility series is designed to get your body moving in a safe, functional way to promote health and wellbeing. Reduce postural aches and pains with foam rolling, mobility exercises and stretching.

In this Episode of Manta Health's Foam Rolling and Mobility class, Harry focuses on foam rolling and mobility exercises for people suffering with lower back pain or stiffness. Learn which areas to target with the Manta Foam Roller as well as gentle movement routines for those suffering with lower back pain or stiffness. The Manta Foam Roller is uniquely shaped to mould to the contours of your b...

Get your joints and muscles moving with this 20 minute foam rolling and mobility class. Lead by osteopath and manta foam roller designer Harry, he'll talk you through a series of exercises to move the spine, stretch tight muscles and loosen stiff joints. Welcome to Manta Health's Free Foam Rolling and Mobility series. Learn how to get the most out of your Manta Foam Roller and how to combine it...

This is a great foam rolling neck exercise explained by a professional osteopath. Help relieve your neck pain and tension. As well as learning how to treat your tension headache at home with the manta foam roller. Place the central prongs at the base of the skull and slowly tilt your chin down. This foam rolling exercise will loosen tight neck muscles, while mobilising joints in the upper spine...

Back pain and stiffness is extremely common. Using the manta foam roller will mobilise the joints of the spine helping spinal mobility and flexibility. These foam rolling exercises can massage the muscles of the back, mobilise the rib cage and help improve your posture. All of which will help with back pain relief. As an osteopath I designed the manta roller to treat important muscles of the ba...

The manta foam roller is one of the only foam rollers that is really effective at treating the muscles of the low back and low back pain. Designed by a professional osteopath this foam roller can treat the lower back muscles by moulding around the spine targeting the muscles sitting either side of the lower spine which commonly contribute to low back pain. By applying deep tissue massage and tr...

Effective Gluteal Foam Rolling Exercise - Great to Target the Piriformis Muscle and Tight Glutes

ITB Foam Roller Exercises with Expert Advice from an Osteopath

Foam Rolling Exercises for Quads - Help Treat Knee Pain

Foam Roller Exercises for the Hamstring - Prevent injury and Speed Up Recovery

Foam Rolling Exercise for Shin Splints and the Muscles at the Front and Side of the Shin

Foam Rolling Exercises for the Calves

Next Generation Manta Foam Roller - Designed by an Osteopath to Treat the Whole Body and Low Back