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The key element I must emphasize is that mindful living is a practice as much as it is a lifestyle. Anyone can adopt a mindful lifestyle, but not everyone will find it so easy to do so. The opposite of mindful living is a busy, stressed, over-scheduled, disconnected living. Mindfulness is accepting, non judging and curious, while it's opposite is fearful, judgemental, critical and rigid in perc...

Back to the forest with a special wildlife guest at the end!! Talking about the most stressful jobs and the fact that if our society wasn't so stressed out, half of these jobs wouldn't even need to exist. So what would we be doing instead? The pathway from: unresolved trauma leading to disconnection with our true self leading to maladaptive ways of coping with stress leading to misjudgements in...

3 Reasons Why You Might Be Missing The Red Flags

Has Misogyny Turned Women into Men?

Am I On The Right Path? (Soloprenuer Doubts): Come With Me To The Forest 🌱

MANIFEST ABUNDANCE I 852Hz MOST POWERFUL FREQUENCY: Reprogram your subconscious mind while you sleep

Using Mindfulness to Set Boundaries : Healing Codependency

Did I Shift Into a New Reality?

Intuitively Healing Trauma

3 Reasons You're Burnt Out and 4 Tools to Fix It

Is your search for enlightenment driven by your ego?

8 Inner Child Wounds You Might Have Without Even Knowing! #innerchildhealing

An Introvert in an Extroverted World

Diary of a Lone Wolf: Overcoming Loneliness

3 Levels of Empathy

The One Thing You Might Be Missing (To Make Your Life Easier)

Maybe People Don't Suck and It's Just Your Attitude About Them That Sucks

5 THINGS YOU NEED TO KNOW ON YOUR PATH {toward enlightenment}

THE FINAL EPISODE: Normalizing Being Alone and How to Make it Better

Why Do We Love Labels So Much? (or maybe you despise them)

The Lone Wolf is an ISOLOPHILE!

3 Events That Are Building Conscious Momentum For the Rise in Collective Consciousness

The 20 Stages of Healing

How to let go, make good choices and have the best life with the art of non-attachment

Are you a Happy Hermit?

Learn how to transmute dark energy into a lighter feeling state

Which one would you choose?

If you're attached to your pain, you probably won't wanna listen to this.

Could this be why you're not healing?