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Choose your parents well.

Thank you for your videos. Simple and to the point.

I used to love exercising now at 67 I find I have force myself. Especially in the winter (I live in northern Canada).

I’d like to suggest Tai Chi. Lots of memory + balance.

Thank you for sharing your video. Tips are valuable & helpful.

I’m 76 and have been very sedentary for a long time but intellectually active studying math and science. I realize if I don’t start exercising etc. I’m going to lose my brain power, so thank you so much for your instructions! 😊

I'm 67 and have insomnia. I have tried all the natural remedies and use earplugs. Getting desperate 🙄🙂

Excellent, thank you

Du er meget dygtig. 🪸🐚🌷🍄🐚💐🐚🐚🍂🍂🍃☘️☘️🍂

My mom, who is in her late 80s, broke a hip 11 months ago and spent last fall in the hospital. She was struggling overcoming urinary infection, was also isolated ten days due to covid during her stay and on the top of all this, she was experiencing a lot of anxiety episodes during the day, but especially at bedtime. I was visiting each and every night to make sure she would go to sleep, but at the hospital, she would not sleep more than one or two hours per night after I would leave home. At the end of her stay, she was not herself, experienced much confusion episodes, the infection was not cured clearly needed a brain booster, as it seemed completely finished.... Instead of following the head nurse's advice and sending her to her senior residence's care unit, I made the hard decision to bring her at my home and resigned from my job. I took care of her and my main focus was to work on restoring her sleeping habits and enhancing her food with much nutrients . That was at the end of November 2023. Now, in August 2024, she is a completely different person. She reads a lot, enjoys doing small grammar quizzes, we are learning back some cards games (bridge was her favorite and she was playing it quite well until the pandemic). She also follows tennis on tv with much interest, walks almost 1 km a day. Good sleeping habits was the foundation of my plan to bring her back on her feet and on the path of good health. Thanks a lot for this video. I completely trust what you say and we keep up with our work every day.

Thank you so much for this

Day in and day out, I take the following exercises: 100 squats, 100jumprope, Rotation od upper portion to left and right 100 times, moving cvhest with hands going backward, 50 times, and rotation of both hands clockwise and anti clockwise. Any benefit since I am 79? Dr Sada, India.

💯❣❤

Terrible accent

THANKS FOR SHARING ! BLESSINGS 👍🙏💖🎊🎉

Read ...sing...and smell the flowers

Just this week UCLA(USA) had a study 6 months of rigorous exercise was good at preventing decline in brain functioning.

Evidence?

All your suggestion seems to be more physical more than mental what about crossword puzzles

I like your concrete skull as I have one also ,it was meant to be put in the garden but thought it would likely be stolen

My parents both got dementia, and I really don’t want to end up getting it myself! So thanks for the encouraging video, and I like that you included dancing.

Meneire's disease from Zostavax vaccine, destroys balance, episodes of vertigo and vomiting, suicidal risk daily, Merck pharmaceuticals is responsible but legally unaccountable. Is destroying my life and purpose, meaning.

Stop eating carbs and veg and fruit and sugar and eat more meat, eggs and fish.

Thank you for encouraging us to do the right things to get the most out of our lives. 👍😀

Awesome! Thank you Very much Gregory, for your Awesome, Very Informative, 3 step Practical Advice! God Bless you, Sir! 👍👏😃💐

buymeacoffee.com/gregdiamond

Just found your channel. Wise words, Gregory. I have a personal trainer client who has suffered from anxiety and self-doubt since her teens (she's early 40s now). Working out in the gym really gives her a boost and she doesn't like it if she goes more than a few days without working out, for instance if she's on holiday. I have got her to do affirmations every day but at the beginning, because of her self-doubt and lack of self-belief, she was embarrassed. Now, it's part of her daily routine.

🌈 "Promosm"

Nice 👍

≋p≋r≋o≋m≋o≋s≋m 😝

thanks for the effort and your salute to them

My partner is a workaholic who loves what he does and neglects everything else in his life including me!