Видео 34
Просмотров 48 515

1:18

Relieve Pain in the Shoulder Blade

1:20

Best Exercises for Acute Meniscal Injuries

1:12

Lumbar Traction at Home Relief of Back Pain and "Sciatica"

3:22

E-Motive: Emergency Triage

1:43

Meet Dr. Kirstin Weible, PT

2:08

MEDS for Movement Health

This was a webinar held live on 8/31/2022 with Amy DeSylvester of Flourish Yoga, Chris Litten of @bodybasics-personaltrainin9852 Dr. John Tait, DO of @origenorthopedics694 and Dr. Seth Peterson, DPT of The Motive.
In the webinar, we review the acronym "MEDS" and how it can be used to start to get a hold of healthy movement in your life.

Видео

1:18

Pickleball Warm-Up

Просмотров 952 года назад

Warming your body up is a crucial step to minimize the chances of an injury before you play pickle ball. In this video, Dr. Seth Peterson, DPT demonstrates a dynamic warm-up to improve your mobility in the morning and prepare your body for sport. Research shows a more dynamic warm-up may help reduce injuries and improve performance, while a more static warm-up may even have the potential to inc...

1:20

Relieve Pain in the Shoulder Blade

Просмотров 732 года назад

Pain between your shoulder blades can feel like burning, sharp, dull and throbbing pain. Sometimes people describe it like a "hot poker." In this video, Dr. Seth Peterson, DPT goes over some key exercises that can help with this pain in the clinic. For more information on what causes this pain and what the prognosis is (usually pretty good) check out our blog post here: themotiveaz.com/pain-bet...

Best Exercises for Acute Meniscal Injuries

1:12

Best Exercises for Acute Meniscal Injuries

Просмотров 342 года назад

Knee pain can be tough and the most common cause is a meniscal injury. In this video, Dr. Kirstin Weible, DPT goes over some of the simplest exercises you can do on your own at home using just an exercise ball to begin to improve your knee mobility and pain. Exercise 1 - ball rolling - roll up until the onset of symptoms Exercise 2 - ball rolling with over pressure - use your hands to nudge int...

Lumbar Traction at Home Relief of Back Pain and "Sciatica"

3:22

Lumbar Traction at Home Relief of Back Pain and "Sciatica"

Просмотров 462 года назад

One of the simplest ways to get some CONTROL over your back pain is lumbar traction. Relieve low back pain through some simple stretches so you can be more active and get back to life. Check out this video by Dr. Seth Peterson, DPT from The Motive Physical Therapy Specialists as he goes over easy ways to relieve low back and leg pain at home using variations on lumbar traction. Visit our websit...

1:43

E-Motive: Emergency Triage

Просмотров 332 года назад

Curious whether you should go to the ER? Do you have what you think might be an orthopedic injury like severe back pain, sciatica, headache, or think you might have broken a bone? About 50% of ER visits for these sorts of issues are unnecessary. Check in with one of our PTs for a quick visit to determine if you should go straight to the ER or whether you are likely safe to move and can begin to...

2:08

Meet Dr. Kirstin Weible, PT

Просмотров 503 года назад

Kirstin Weible is a doctorally-trained physical therapist at our clinic in Oro Valley with a focus on rehab of the cyclist.

1:03

Coronavirus Precautions at The Motive

Просмотров 584 года назад

We're taking several safety precautions for in-person appoimtments. Call our office in Oro Valley, Arizona to get a private physical therapy appointment or visit our website to learn more: www.themotiveaz.com

1:32

Telehealth Testimonial

Просмотров 604 года назад

Virtual visits - or "telehealth" visits - are brand new at The Motive. We've had a lot of questions and a lot of (understandable) skepticism. Do they work? Are they worth it? In this video, two patients share their perspectives on the virtual visits and how they helped them get out of pain.

How to Keep Exercising After Knee Replacement

1:26

How to Keep Exercising After Knee Replacement

Просмотров 424 года назад

What are the best exercises to do after knee replacement? What is safe? In this video, Kirstin Weible, DPT demonstrates some of the best and safest exercises to do after knee replacement surgery and discharge from physical therapy. Check out The Motive Physical Therapy Specialists at www.themotiveaz.com

0:27

Virtual Visits at The Motive

Просмотров 284 года назад

The Motive is leading the way in telehealth, visits where you can see a PT from the comfort of your own home!

0:47

How to Fix Your Suboccipital Pain

Просмотров 1544 года назад

Suboccipital headaches are headaches at the bottom of the skull where it connects to the neck. These are called cervicogenic headaches. Often, there are simple things that you can do to relieve the headache. In this video, suboccipital traction and head nods are demonstrated by Seth Peterson, DPT of Oro Valley's The Motive PT as a way to decompress the joint and provide a gentle stretch. For fu...

0:41

How to Get Rid of Headaches - Fast!

Просмотров 574 года назад

Headaches and neck pain can be tough to get rid of - even painkillers can have a tough time. In this video, Seth Peterson, DPT from The Motive Physical Therapy Specialists, demonstrates a quick and easy way to relieve headaches that is EVIDENCE-BASED and can work fast. Hold 3 seconds, try at one level 5 times - and repeat - or move to another level if it was not successful. Check out our free m...