- Видео 134
- Просмотров 3 770 561
Chiamaka Nwakalor-Egemba
Нигерия
Добавлен 18 мар 2014
Let me take you on Food, Healthy living and Home management.
My name is Chiamaka Nwakalor-Egemba, (Amaka for short) and I express food uniquely to promote African Heritage, improve wellness & connect people.
Cooking has always been a part of me since I was 10years and I got to learn recipes from my families and professionals around the world.
After been diagnosed of PCOS, I have successfully reversed the symptoms using achievable lifestyle modifications which has been a part of me since 2022.
To this I would be sharing
My Health lifestyle journey (Food and Modifications)
Hosting and Home skills
Some recipes (Afro Fusion creations, Local and International)
Videos would be upload Wednesdays and Saturdays. Please Subscribe and turn on your notifications so that you don't miss a thing.
Feel free to say Hi on all platforms. It would mean a lot to me.
Remember to Subscribe and turn on your notifications so that you won't miss the goodies on this channel.
Xoxo
Amaka❤️
My name is Chiamaka Nwakalor-Egemba, (Amaka for short) and I express food uniquely to promote African Heritage, improve wellness & connect people.
Cooking has always been a part of me since I was 10years and I got to learn recipes from my families and professionals around the world.
After been diagnosed of PCOS, I have successfully reversed the symptoms using achievable lifestyle modifications which has been a part of me since 2022.
To this I would be sharing
My Health lifestyle journey (Food and Modifications)
Hosting and Home skills
Some recipes (Afro Fusion creations, Local and International)
Videos would be upload Wednesdays and Saturdays. Please Subscribe and turn on your notifications so that you don't miss a thing.
Feel free to say Hi on all platforms. It would mean a lot to me.
Remember to Subscribe and turn on your notifications so that you won't miss the goodies on this channel.
Xoxo
Amaka❤️
Видео
How to make Bread and Okro go together #cookingchallenge
Просмотров 4,7 тыс.10 месяцев назад
How to make Bread and Okro go together #cookingchallenge
How to make the best Igbo soup (Ofe Onugbu)
Просмотров 1,9 тыс.Год назад
How to make the best Igbo soup (Ofe Onugbu)
This nutrition tips can improve your PCOS symptoms
Просмотров 7 тыс.Год назад
This nutrition tips can improve your PCOS symptoms
I reversed PCOS symptoms and got my life back. See how you can too
Просмотров 39 тыс.Год назад
I reversed PCOS symptoms and got my life back. See how you can too
If you don’t know what to eat, Watch this
Просмотров 4,1 тыс.Год назад
If you don’t know what to eat, Watch this
How to gain good weight and not bad weight (FULL VIDEO)
Просмотров 1,4 тыс.Год назад
How to gain good weight and not bad weight (FULL VIDEO)
Eat any of these rice recipes and lose good weight
Просмотров 2,7 тыс.Год назад
Eat any of these rice recipes and lose good weight
Start your Sahoor with any of these healthy recipes
Просмотров 380Год назад
Start your Sahoor with any of these healthy recipes
From 70kg to 107kg, I shouldn’t have done this…
Просмотров 7 тыс.Год назад
From 70kg to 107kg, I shouldn’t have done this…
Couple Questions with Aproko Doctor and Chef Amaka
Просмотров 169 тыс.Год назад
Couple Questions with Aproko Doctor and Chef Amaka
How I prep and keep my food fresh in Nigeria (Part 2)
Просмотров 1,6 тыс.Год назад
How I prep and keep my food fresh in Nigeria (Part 2)
See how I made a Fiber rich bread with no added sugar and artificial flavours
Просмотров 474Год назад
See how I made a Fiber rich bread with no added sugar and artificial flavours
What I eat in a day to lose weight in Nigeria | Realistic meals | Slim Thick body
Просмотров 24 тыс.Год назад
What I eat in a day to lose weight in Nigeria | Realistic meals | Slim Thick body
The 3 Breakfast recipes that helped me lose weight
Просмотров 3,3 тыс.Год назад
The 3 Breakfast recipes that helped me lose weight
How I prep and keep my food fresh in Nigeria (Part 1)
Просмотров 3,3 тыс.Год назад
How I prep and keep my food fresh in Nigeria (Part 1)
See how I made 3 Flavoured water without sugar.
Просмотров 4 тыс.Год назад
See how I made 3 Flavoured water without sugar.
When Lemons 🍋 are thrown at you, make a Lemon loaf instead 😁
Просмотров 3032 года назад
When Lemons 🍋 are thrown at you, make a Lemon loaf instead 😁
Why You need an Airfryer in Nigeria
Просмотров 1,6 тыс.2 года назад
Why You need an Airfryer in Nigeria
If you have Chia seed and Eggs, Follow this recipe.
Просмотров 3732 года назад
If you have Chia seed and Eggs, Follow this recipe.
This is why you need a Chopping board
Просмотров 5912 года назад
This is why you need a Chopping board
Stop cutting on your tray🔪, get a Chopping Board
Просмотров 5663 года назад
Stop cutting on your tray🔪, get a Chopping Board
How to Turn Leftover Cakes into Cookies
Просмотров 36 тыс.3 года назад
How to Turn Leftover Cakes into Cookies
I take warm water, milk powder, 2 dates & boil them. Then I add oats, chiaseeds and soak them overnight. In the morning I add banana n almonds on top. Holaa yummy n creamy oats done.👍
Sugar is worst
Never it made to be cooked
How much gram of oats you soaked?
This looks really appealing. I'll definitely try it
I too make same! Just add more dry fruits and peanut butter to it! But still couldn't make it sweeter 😢
Who the fuck adds sugar😂
Suger not notes
Does it help it weight gain or weight loss,, please
Is 10mins enough time for chia seeds to fully expand?
YUMMY I thought ppl normally use milk powder tbh
I usually add more red bell pepper to achieve the red colour palm oil would give, and no one can tell
The mix fruits has sugar, so why are you adding more ?
Looks really good I will try
i love your recipes
Pure garbage! You might as well just eat cookies!
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Ingredients 2 cups of Egusi 3 tatashe Yellow pepper 1 onion Enough water to blend Meat(I used ram meat) Stock fish Dried fish Crayfish Seasoning Uziza seeds Uziza leaves
I can't understand why add sugar
What ingredients in mixed fruits????n are they dried??
Iam using soy milk powder. Is there aany problem, is it good?
I love his wife
Nsala so yummy
Ma,you can cook o.I love the way you use local spices to curate culinary wonders, keep it up.I am a huge fan.Some day I hope to create content just like you
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Thanks for video
Ingredients Goat meat Yam Stockfish Uziza seeds Uda Crayfish Dried fish Uziza leaves Ogiri Seasoning cubes Yellow pepper
Sugar???
So Aproko doctor is actully a calm person. Wow!
i love you chef Amy.some I wish to cook good food just like you . I barely can afford food
❤
❤🎉🎉🎉🎉🎉
No sugar please
Na your husband we dey fear
Amy-bekee.... please do full video na
Ok
is that seed clove or black pepper
Black pepper but you can use cloves
What are the ingredients?
Lemon and Ginger (first tea) Mint leaves, Cinnamon stick, black pepper cobs U can sweeten with honey
Ew
Mixed fruit turns that into a desert
It depends 😂
Good 👍
It was healthy until you added sugar 😅😂
2 cups of oats alone is 900 calories......
No suger
Glad to be here ma.im suffering for this problem from teenage till now that I'm an adult.....hardly seing my menses...iam 30 yrs based in lagos .please help me refer to good gynaecologist 😢😢😢....have been trying my best and I'm losing my mind😢😢😢.
Milk powder not gud for health 😢
Blended ganyin😂😂😂😂
Hi Chef Amaka. This is nice. I prefer it to this cold method to the hot one I know. In the hot method, the substance of whose flavor (s) are desired are fried in the oil till they are burnt and then the substance is removed leaving behind the flavored oil.
I agree with you. Thank you for the tip
Dite ky leya thk hai ya?