OT Over Easy
OT Over Easy
  • Видео 20
  • Просмотров 195 231
OT Frames of Reference - key buzzwords to identify them, and what to understand for entry level exam
OT theory can feel like a real slog (and believe me, I feel it too!), but I think it can be understood if you have some good application examples. In this video we'll cover biomechanical, developmental, neurodevelopmental theory, occupational adaptation, rehabilitative, and sensory integration frames of reference. If you would like me to continue this as a series, please let me know in the comments below!
End music from Sekuora on Pixabay
Recommended resources for further study:
-TherapyEd's National Occupational Therapy Certification Exam Review & Study Guide, 9th Edition by Rita P Fleming-Castaldy, OTL, FAOTA
-Willard and Spackman’s occupational therapy, 13th Edition by Barbara Schell and ...
Просмотров: 313

Видео

Flexor Tendon Zones and Extensor Tendon Zones - What you need to know for entry level OT exam
Просмотров 507Месяц назад
Flexor and Extensor Zones of the hand can be easy to remember, once you know how. For a hand therapist there is a lot you need to know, but for entry level there is much less! This is a breakdown of ONLY what you need to know for an entry level OT exam, so you can focus your study without getting bogged down in the complicated stuff. Video including how to splint mallet fingers and boutonniere ...
Pediatric Grasp Developmental Milestones
Просмотров 1,1 тыс.2 месяца назад
A review of childhood development of grasping larger objects, pinching smaller objects, and handwriting grasps! Recommended resources for further study: J Case-Smith, Occupational Therapy for Children (5th ed). St. Louis, MO: Elsevier Mosby Disclaimer: This video is intended to help OT and OTA students learn concepts associated with occupational therapy. It is not intended to be or replace medi...
Why is my finger stiff? -Assessment breakdown and exam question practice
Просмотров 4314 месяца назад
Today we are going over how to know whether the inability to bend a finger is because of flexor tendon adhesion, extensor muscle tightness, intrinsic muscle tightness, or just stiffness of the joint itself. At the end I'll pose 2 practice questions and walk through the answers to help you test your understanding! Disclaimer: This video is intended to help OT and OTA students learn concepts asso...
Workplace Participation - The ADA and Reasonable Accommodations
Просмотров 4745 месяцев назад
Here's another topic related to the workplace I know I needed some help understanding when I was studying for my Occupational Therapy Exam. I'll be breaking down what 'reasonable accommodations' are, and how to know when the ADA does and does not apply to employment. Recommended resources for further study: -Pedretti's Occupational Therapy, 8th Edition by Heidi McHugh Pendleton and Winifred Sch...
Brachial Plexus Madcap Recap - Mnemonics and Silly Stories to help you study!
Просмотров 5936 месяцев назад
The brachial plexus can be a complicated structure to memorize - I'm studying for my hand therapy certification right now, so I would know! I often find that ridiculous mnemonics and obscure connections of concepts help me remember things, so follow along as I break down the brachial plexus and how I organize the information in my head! Grab a pen and paper, and draw it yourself with me. Resear...
Splints (Part 5) - Ulnar Drift, Hand Fractures, and Burns
Просмотров 1,3 тыс.6 месяцев назад
Today we are tying up the loose ends of splints, and covering the ones you have asked for that I didn't get to in the rest of the series! We are going to touch on anti-ulnar drift orthoses, digitip protectors, ulnar gutters and radial gutters, cuffs, and general tips for splinting to prevent burn contractures. As always, we are just looking at entry level concepts - no more than what you should...
Splints (Part 4) - Flexor and Extensor Tendon Injuries
Просмотров 2,8 тыс.8 месяцев назад
In this video we are just covering the basic tendon injury splints you may be asked about on an entry level Occupational Therapy exam: Dorsal Blocking Splint, Mallet Finger Splint and Oval 8, Boutonniere Deformity Casting, and a Yoke or Relative Motion Orthosis. Tendon Injury rehab is complicated and certainly not an entry level skill, but I have seen exam outlines that include asking you to kn...
Splints (Part 3)- Thumb Conditions
Просмотров 1,9 тыс.9 месяцев назад
In this video we are clarifying some key differences between splint designs and purposes for different conditions of the thumb. We will be discussing splinting options for DeQuervain's Tenosynovitis, Skier's Thumb, Gamekeeper's Thumb, and CMC Arthritis. We're only diving as deep as you need to know for an entry level OT exam, so we don't overload you with too much info! Recommended resources fo...
Splints (Part 2)- Peripheral Nerve Injuries
Просмотров 4,7 тыс.10 месяцев назад
This video covers the splints most likely to come up on an entry level OT exam for the most common median, ulnar, and radial nerve conditions. Recommended resources for further study: -Pedretti's Occupational Therapy, 8th Edition by Heidi McHugh Pendleton, PhD, OTR/L, FAOTA and Winifred Schultz-Krohn, PhD, OTR/L, BCP, SWC, FAOTA -TherapyEd's National Occupational Therapy Certification Exam Revi...
Splints (Part 1)- Basic Principles
Просмотров 16 тыс.2 года назад
Be sure to comment below with specific kinds of splints you'd like me to talk about in a future video! This video covers basic splinting principles you need to know for a generalist OT exam, including what is a functional vs protective splint; what is a static, static progressive, serial static, and dynamic splint; what you need to watch out for when you're crafting a splint. Recommended resour...
Wheelchairs (Part 3)- Features (frames, recline/tilt-in-space, + more!)
Просмотров 9 тыс.3 года назад
A review of basic wheelchair features and some situations you might want to consider recommending them; arm rests, leg rests, anti-tippers, harnesses/seat belts, manual or power/electric, recline and tilt-in-space. Recommended resources for further study: -Pedretti's Occupational Therapy, 8th Edition by Heidi McHugh Pendleton, PhD, OTR/L, FAOTA and Winifred Schultz-Krohn, PhD, OTR/L, BCP, SWC, ...
Wheelchairs (Part 2)- Measurements of the wheelchair, environment, and ramps
Просмотров 11 тыс.3 года назад
A review of basic steps to correctly size a wheelchair for a client, how wide hallways/doorways etc need to be, and how to answer an exam question about ramps! Recommended resources for further study: -Pedretti's Occupational Therapy, 8th Edition by Heidi McHugh Pendleton, PhD, OTR/L, FAOTA and Winifred Schultz-Krohn, PhD, OTR/L, BCP, SWC, FAOTA -Occupational Therapy for Physical Dysfunction, 7...
Wheelchairs (Part 1)- Cushion Options + exam buzzwords to cue you in to the answer
Просмотров 15 тыс.3 года назад
A review of the basic types of wheelchair cushions and hints on what words to look out for in exam questions to help you figure out which cushion you should select in a given scenario! Recommended resources for further study: -Pedretti's Occupational Therapy, 8th Edition by Heidi McHugh Pendleton, PhD, OTR/L, FAOTA and Winifred Schultz-Krohn, PhD, OTR/L, BCP, SWC, FAOTA -Occupational Therapy fo...
Pediatric Dressing Developmental Milestones
Просмотров 9 тыс.3 года назад
A review of some of the major developmental milestones for dressing, and the ages at which they occur with a table and some mnemonics to help you remember them! Recommended resources for further study: J Case-Smith, Occupational Therapy for Children (5th ed). St. Louis, MO: Elsevier Mosby Music from: www.bensound.com/ Disclaimer: This video is intended to help OT and OTA students learn concepts...
Bones of the Hand and How to Palpate Them
Просмотров 69 тыс.3 года назад
Bones of the Hand and How to Palpate Them
Work Rehabilitation (Part 3)- Ergonomics and Injury Prevention
Просмотров 9 тыс.3 года назад
Work Rehabilitation (Part 3)- Ergonomics and Injury Prevention
Work Rehabilitation (Part 2)- Vocational Evals, Worksite Evals, Work Conditioning, Work Hardening
Просмотров 12 тыс.3 года назад
Work Rehabilitation (Part 2)- Vocational Evals, Worksite Evals, Work Conditioning, Work Hardening
Work Rehabilitation (Part 1)- Functional Capacity Evaluations + Job Demands Analyses
Просмотров 25 тыс.3 года назад
Work Rehabilitation (Part 1)- Functional Capacity Evaluations Job Demands Analyses
Pediatric Toileting Developmental Milestones
Просмотров 6 тыс.3 года назад
Pediatric Toileting Developmental Milestones

Комментарии

  • @live.laugh.love7777
    @live.laugh.love7777 11 дней назад

    thank you so much! I've always found FORs to be confusing, but you've made this so simple for me to understand!!

  • @farfallazx2226
    @farfallazx2226 13 дней назад

    This was greatttttttttt

  • @joermcconnor7331
    @joermcconnor7331 24 дня назад

    Wait I thought rehab FOR is about restoring pt to the previous level of function

    • @OTOverEasy
      @OTOverEasy 24 дня назад

      Nope! It is confusing because often 'rehabilitation' is thought about as restoration of lost abilities, but that is not the case for the rehabilitative FOR. Instead, it's focus is on restoration of activity through adaptation/compensation!

  • @PaulaCastro-b1t
    @PaulaCastro-b1t 26 дней назад

    So so grateful for you! your videos have made such a difference in my studies!

  • @ريتاجانورعبيد
    @ريتاجانورعبيد 29 дней назад

    Butefull video ❤❤❤

  • @renatagalvao4997
    @renatagalvao4997 Месяц назад

    What's your instagram?

  • @vickialdridge2086
    @vickialdridge2086 Месяц назад

    It helped me as I just had surgery on my hand. Thanks

  • @Jane-fs2td
    @Jane-fs2td Месяц назад

    Would you say that the static progressive splint is kind of like braces, where the splint can be readjusted at each appointment to allow for increased ROM?

    • @OTOverEasy
      @OTOverEasy Месяц назад

      With a static progressive splint, the patient should be able to adjust themselves at home. The goal would be to increase ROM by applying a long-duration, low-load stretch. So, the patient would put on the splint, and then increase the tension until they feel a light stretch and hold it there. That way, as their joint starts to loosen up, they can then increase the tension again themselves to increase the stretch. It is a serial static splint that would need to be adjusted by the therapist; that is a splint that does not move, but is remolded (or replaced/remade) as needed. Braces would be an example of a serial static, not static progressive.

    • @Jane-fs2td
      @Jane-fs2td Месяц назад

      @@OTOverEasy Okay, that makes much more sense. So, the key word here is progressive. My question is, wouldn't that make the static progressive splint dynamic in nature, though? But then referring back to what you said about considering the purpose of the splint, the dynamic splint would allow for function where there is a lack thereof in a client. For example, A person with a radial wrist drop splint may benefit most from a radial nerve palsy splint which allows for movement with just extra support. Thank you so much for these videos though, I am taking my NBCOT COTA exam soon, so these really helped with understanding splints :)

    • @OTOverEasy
      @OTOverEasy Месяц назад

      @@Jane-fs2td You are so welcome! Think of the difference between dynamic and static progressive like this - when the patient has the brace on and set up, are they supposed to move in it or not? In a dynamic splint, we want them to move. They can pull one direction, and then the splint will 'reset' them when they release. In a static progressive splint, they are not supposed to move once it's set up, they are supposed to just leave it in place and let it stretch them. You are correct in that a static progressive splint does have a moving (dynamic) component, but only during set up- for the main duration of wear, it will not be moving, hence 'static'

  • @Jane-fs2td
    @Jane-fs2td Месяц назад

    9:52 XD that's great lol

  • @BlakeBraman
    @BlakeBraman Месяц назад

    love your videos! I am coming across different surgeries and splints that are commonly used (periods of time immobilization or movement is needed) and a lot about a dynamic outrigger?? still confused on that!

    • @OTOverEasy
      @OTOverEasy Месяц назад

      A dynamic outrigger is a splint that sits on the back of the hand, and has a pulley system that extends off the back to include either one finger or multiple pulleys for multiple fingers. The patient will be able to actively flex the fingers, and then the outrigger pulley system will passively pull them back into extension. Mostly I hear about them being used after MCP joint replacements, or for radial palsy (but most patients will prefer a low profile splint instead of a bulky outrigger). As a hand therapist, I have never been asked to make a dynamic outrigger and you probably don't need to know much about them for an entry level OT test. I would just look up a picture, and know that for a generalist OT the most common use would be for radial palsy!

  • @manjotb1577
    @manjotb1577 Месяц назад

    very informative video, can you please do a series of videos on different OT interventions in kids for different OT needs. Thanks

  • @AneriShah-q9y
    @AneriShah-q9y Месяц назад

    Can you please go over Shoulders and humerus rehabilitation please I’m particularly it very challenging

    • @OTOverEasy
      @OTOverEasy Месяц назад

      Hi! That is a very broad topic with a lot of specialty knowledge that you won't need to know for an entry level exam - do you have specific concepts under that umbrella you need some help with?

    • @AneriShah-q9y
      @AneriShah-q9y Месяц назад

      @@OTOverEasy hi thanks for update. Yes I m confuse between shoulder fracture and humerus fracture healing procedure and their timeframes. I m taking my boards exams next week and it would be great help for me if you explain those. Thanks 😊

    • @OTOverEasy
      @OTOverEasy Месяц назад

      @@AneriShah-q9y A humerus fracture IS a kind of shoulder fracture, depending on where on the humerus it is. A good general rule of thumb for bone healing is 4-6 weeks the bone will be healed *pretty* good, and 6-8 weeks the bone will be healed more solidly. Shoulder rehab is part of the Certified Hand Therapist specialty, and you shouldn't be asked about it in detail on your boards exam. If you're only a week out now, don't worry about cramming things in detail! Review concepts you've already studied to help them be concrete- you know more than you think you do! Good luck when you take it :)

    • @AneriShah-q9y
      @AneriShah-q9y Месяц назад

      @@OTOverEasy thanks🙂

  • @AneriShah-q9y
    @AneriShah-q9y Месяц назад

    Super helpful..!! Nice and clear understanding of topics 🥰

  • @kirstenboaz4695
    @kirstenboaz4695 Месяц назад

    amazing video!! I love how you touch on topics that are not usually covered! I have noticed there is a lack of videos on statistics and research in terms of how it relates to occupational therapy and important information needed for the exam. Thanks again and keep up the great work.

    • @OTOverEasy
      @OTOverEasy Месяц назад

      Thanks for the comment! It has been a while since I was studying myself, what sort of research terms/stats would be helpful? Like type 1 vs type 2 errors, types of validity, stuff like that?

    • @kirstenboaz4695
      @kirstenboaz4695 Месяц назад

      @@OTOverEasy I'd say more like the types of levels of research (level 1: RCT, meta-analysis, systematic review... level 2..etc), p-value, z-score, standard deviation (how to interpret it). Thank you!

  • @ambersnyder8378
    @ambersnyder8378 Месяц назад

    SOO helpful. Thank you!!!

  • @laurensonino7765
    @laurensonino7765 Месяц назад

    do you know which axle placement would be best for LE amputees and to easily lift over curbs? all the sources I have seen seem to counter eachother. Some say front and some say rear so i'm not sure.

    • @OTOverEasy
      @OTOverEasy Месяц назад

      As always it will depend exactly on the client, but I would think on average you need to shift the axel towards the back for a LE amputees. Think about center of gravity- for someone with legs, their legs will be at the front of the chair and provide counter-weight to the rest of their body. Without legs, you lose that counter-weight, and are more likely to tip backwards; therefore, you want to move the axel backwards to account for the change in center of gravity. If you move it TOO far back then it's really hard to tip back at all and that will make it hard to lift over a curb. So you do want it backwards, just not so far back that it compromises ability to get on a curb.

    • @laurensonino7765
      @laurensonino7765 Месяц назад

      @@OTOverEasy so helpful thanks!!

  • @sauce3639
    @sauce3639 Месяц назад

    appreciate you so much it looks like you had so much fun making these videos

  • @sauce3639
    @sauce3639 Месяц назад

    im giggling thank you for this

  • @live.laugh.love7777
    @live.laugh.love7777 Месяц назад

    thank you!!! im studying for boards and I came across your videos and they are so helpful!! you are amazing :D

  • @MutigwaChiedza
    @MutigwaChiedza Месяц назад

    thank you 😍

  • @ciaruuhh11
    @ciaruuhh11 Месяц назад

    I love your videos, along with OT Miri and OT Rex.

  • @rachelthomas2977
    @rachelthomas2977 2 месяца назад

    Love love Love the way you explain these topics... everything in general really. You're making studying so much more bearable!! <3

  • @fayeg114
    @fayeg114 2 месяца назад

    Super helpful!! You made the learning so easy :)

  • @karleepritchard926
    @karleepritchard926 2 месяца назад

    So glad I found your vids! they are helping so much as I study for the boards

  • @autumnsantos4656
    @autumnsantos4656 2 месяца назад

    OT Over Easy!! I just found out I passed the NBCOT exam today and I want to say thank you so much for all your helpful videos! They seriously helped me so during the exam the second time around! Keep making these GREAT videos!

    • @OTOverEasy
      @OTOverEasy 2 месяца назад

      Hooray for you! Thank you so much for sharing, I'm so glad I could help. Congrats on all your hard work!

  • @Emma-fj1uc
    @Emma-fj1uc 2 месяца назад

    thank u so much for this video. would die 4 u (I'm taking the NBCOT soon and am terrified)

    • @OTOverEasy
      @OTOverEasy 2 месяца назад

      Hang in there friend! Remember you know more than you think you do. Good luck!

  • @user-rq8mc4nn5z
    @user-rq8mc4nn5z 2 месяца назад

    This was so helpful, Thank you!

  • @Sey9684
    @Sey9684 2 месяца назад

    You are such an amazing teacher. I love your videos. Thank you for doing this.

  • @tnt1652
    @tnt1652 2 месяца назад

    Love your videos. Thank you

  • @ciaruuhh11
    @ciaruuhh11 2 месяца назад

    Thank you so much

  • @emmieparker8445
    @emmieparker8445 2 месяца назад

    Can you please do common FOR - cognitive behavioral, behavioral, psychosocial etc and what key words to look for !!! I love your videos that you for helping me study :)

    • @OTOverEasy
      @OTOverEasy 2 месяца назад

      ooh, a tricky one! I struggled with this as well when I studied. I shall add it to the list!

    • @laurensonino7765
      @laurensonino7765 2 месяца назад

      @@OTOverEasy yes please!! all the FOR are so confusing

    • @OTOverEasy
      @OTOverEasy Месяц назад

      @@laurensonino7765 Planning to make my next video on FOR, should release in October!

  • @adiatukoroma2544
    @adiatukoroma2544 3 месяца назад

    Hi, it's almost time for me to take my exam. Is it possible for you to make video on the different types of ramp? I am really struggling with them.

    • @OTOverEasy
      @OTOverEasy 3 месяца назад

      Hey there! Can you give me examples of what you mean by different types of ramp? I'm not sure I recall having to study ramps beyond length vs height

    • @adiatukoroma2544
      @adiatukoroma2544 3 месяца назад

      @OTOverEasy Straight, L-shape, and switch back ramp..Also what space and height fit each..I know you have touch on them, but can you please dive in more?

    • @OTOverEasy
      @OTOverEasy 3 месяца назад

      @@adiatukoroma2544 These should all follow the same rules outlined in Wheelchairs (Part 2)! The slopes will be calculated the same way. For L shapes and switchbacks, at places where the ramp turns you would need the same minimum 5x5 foot space for the wheelchair to turn in. Don't worry too much about this, it is unlikely an exam would ask you about these types of ramp because they vary much more; just understand how to calculate slope!

    • @adiatukoroma2544
      @adiatukoroma2544 3 месяца назад

      Thank you so much​@@OTOverEasy

  • @FancyTuna77
    @FancyTuna77 3 месяца назад

    These splinting videos have been a big help for my studies. Thank you very much!

  • @miragesanders8697
    @miragesanders8697 3 месяца назад

    bahahaahaaha Love this video

  • @praisekwenda1656
    @praisekwenda1656 4 месяца назад

    Thank you

  • @parris376
    @parris376 4 месяца назад

    Hi! Your videos are so helpful and I have enjoyed watching while studying. I had a question about to positioning for the dorsal blocking splint. In other study material, I have seen that the dorsal splint is supposed to place the wrist in about 20-30 degrees of flexion and the MCPs in 50-70 degrees of flexion. Is that true? I heard you mention neutral but I am seeing different answers everywhere.

    • @OTOverEasy
      @OTOverEasy 4 месяца назад

      Hi there! You are correct that the wrist can be positioned in slight flexion with a DBS. One of the most referenced protocol books for hand therapy is the Indiana Protocol guide, and in there they recommend 20 degrees of wrist flexion, MCPs about 60-70. I stated neutral since it is only slight flexion, and I think being able to visualize a position is more important for an entry level exam than getting caught up in the exact numbers (remember - big picture!). The main thing to remember is you don't want the wrist to be in extension, because that puts increased tension on the healing flexor tendons and increases risk of gapping at the repair site. Good catch, hope this helps!

    • @parris376
      @parris376 4 месяца назад

      @@OTOverEasy Thank you so much!

  • @ericawilliams18
    @ericawilliams18 4 месяца назад

    Thanks I’m headed to boards this taught me more than the book. !!!! Thanks 😊

    • @OTOverEasy
      @OTOverEasy 4 месяца назад

      Glad you found it helpful, good luck with your board exam - you've got this!!

    • @ericawilliams18
      @ericawilliams18 4 месяца назад

      @@OTOverEasy so a cushion question that you went over and the splint question you went over was most definitely on the test !

    • @OTOverEasy
      @OTOverEasy 4 месяца назад

      @@ericawilliams18 Hope you aced it!

  • @AvaBunny-o2v
    @AvaBunny-o2v 4 месяца назад

    Excuse me I don’t mean to be rude or putting anyone down but as someone with a high functioning special needs who has some physical issues and sensory processing disorder how do you get people to take me seriously at my job or when doing a stage because today at my camp they were treating me and few other high functioning people like babies I feel like I am in limo all the time

  • @teshasingletary676
    @teshasingletary676 4 месяца назад

    Absolute video

  • @Moezychan
    @Moezychan 4 месяца назад

    I have my COTA exam scheduled for August 6 and these videos have helped tremendously! I always want to pull my hair out when studying hand therapy but watching this series has seriously helped! Thank you so much!

  • @angussssxo
    @angussssxo 4 месяца назад

    Died at the blooper 😭

    • @OTOverEasy
      @OTOverEasy 4 месяца назад

      A lil treat for staying till the end 😆

  • @megcrimson87
    @megcrimson87 4 месяца назад

    Super helpful! Thank you for sharing and would love more videos like this

  • @blertab25
    @blertab25 4 месяца назад

    wow! For some reason I could never remember these specifications and you made it so easy for me to remember in just 9 min. Thank you!

  • @danielbravo1638
    @danielbravo1638 5 месяцев назад

    your videos are so helpful and easy to understand !!

  • @giannamcguire7326
    @giannamcguire7326 5 месяцев назад

    I just wanna let you know. You made the light bulb go off in my head when it came to splinting opposite because of the skin. No other video explained it that simple yet so effective!! Thank you for making my studying make sense and helping me remember (:

  • @annasamuels6509
    @annasamuels6509 5 месяцев назад

    I would love more hand therapy videos! Splinting, treatment, evals, anything! I will be starting a Level II rotation in hand therapy soon!

    • @OTOverEasy
      @OTOverEasy 5 месяцев назад

      Oooh that's so exciting! I just recently posted a review of the brachial plexus, that would be good to check out. Hands is my specialty, so I'll definitely be adding more hand content in the future! Good luck with your placement :)

  • @artkitty344
    @artkitty344 5 месяцев назад

    Please make a video on FTI and ETI protocols

    • @OTOverEasy
      @OTOverEasy 5 месяцев назад

      Hi! I have never heard these terms before. What do FTI/ETI stand for?

  • @KillerSquirrel-c9
    @KillerSquirrel-c9 6 месяцев назад

    very interesting knowledge about the interossei and lumbrical relationship for mcp flexion and pip extension. Would you mind sharing where this information came from? That would be greatly appreciated, thank you!

    • @OTOverEasy
      @OTOverEasy 6 месяцев назад

      Hi! A great resource to read more about this is in the Journal of Hand Surgery, an article from 2021 titled "The Lumbricals are Not the Workhorse of Digital Extension and Do Not Relax Their Own Antagonist" :) Many Hand Therapy specific textbooks will also have this information!

  • @marianne-p
    @marianne-p 6 месяцев назад

    I'm not sure if you're up for making more videos, but there is a scarcity of specific type OT related videos (wheelchair, orthoses etc). I found yours to be great study material for these topics and I'm super thankful for your comprehensive review and content. You're doing such great work. ❤

    • @OTOverEasy
      @OTOverEasy 6 месяцев назад

      Thank you! I am certainly trying to cover some gaps I've noticed left by other content creators. If you have a topic you'd like to see let me know! I am trying to put out a video once a month

  • @akuasinglife
    @akuasinglife 6 месяцев назад

    This was very helpful thank you!