- Видео 77
- Просмотров 68 894
Eveline Yoga and Holistic Therapy
Австралия
Добавлен 17 ноя 2018
I’m Eveline, a core strength Vinyasa, Pranayama and restorative Yoga teacher and Occupational Therapist from Melbourne, Australia. I’m passionate about mental health and well-being and sharing tools and strategies that have helped me manage challenges in my life. I offer inclusive, safe yoga for all bodies with a strong focus on alignment and bio-mechanics for Western bodies, in a supportive and connected community. I base classes around Yoga philosophy, core and breath work in a modern context to help manage stress, improve posture and overall wellness. I have lived experience with post concussion syndrome after a head injury in July 2023 and share my experiences and tips for navigating the journey of recovery from concussion. I share advice, strategies and tips on managing mentally challenging circumstances to assist with improved function in daily life, and relief from symptoms related to mental health and wellbeing.
How to stop taking things personally
This video is about rejection and feeling like you are not fitting in socially. If you are a sensitive or highly sensitive person (HSP) you are more likely to take the actions and words of others personally and lead you to withdraw from people even when you want company. This video will help you to understand why you feel this way and how to build resilience and better friendships.
Chapters:
00:00 Everyone is self absorbed
00:22 Why you take things personally
01:10 When you're sensitive
02:21 E.g. Mean girls
03:27 Rejection hurts
05:28 When it's not them, it's you
07:21 It's not you, it's them
08:26 Overcome oversensitivity
09:39 Humility is attractive
11:03 Life is competitive
11:21 Other peoples' a...
Chapters:
00:00 Everyone is self absorbed
00:22 Why you take things personally
01:10 When you're sensitive
02:21 E.g. Mean girls
03:27 Rejection hurts
05:28 When it's not them, it's you
07:21 It's not you, it's them
08:26 Overcome oversensitivity
09:39 Humility is attractive
11:03 Life is competitive
11:21 Other peoples' a...
Просмотров: 32
Видео
Gentle Yoga on the floor for starting or ending your day
Просмотров 55014 часов назад
Gentle morning or evening Yoga to relax the body and focus the mind with the breath. This is a seated floor class designed for beginners, bigger bodies, injury management or recovery/rest day. Chapters: 00:00 Intro 00:23 R) side spine and hamstring stretch 01:58 R) side spine and inner thigh stretch 03:06 R) Hamstring and side body stretch 04:13 R) Spine rotation, hip opener 05:07 L) side body ...
10 Years of dating apps: everything I've learnt
Просмотров 383День назад
I am sharing what I know about using dating apps on and off for the past 10 years to save you time and level up your game. This is useful for men and women alike although it does come from a heterosexual woman's perspective. Chapters: 00:00 Intro 00:19 The no.1 golden rule of dating apps 01:09 Dating profile pictures 01:25 Screen douchebags with provocative pics 03:03 Profile picture standards ...
Yoga mood booster, dopamine and endorphin hit
Просмотров 5 тыс.День назад
This is a Yoga flow class to breathe out bad vibes and lift any dark, heavy emotions from the body. After opening the hips we move into a flowing sequence that can be repeated multiple times for extra boost. Chapters: 00:00 Intro 00:27 Downdog & plank warm up 01:30 R) side 3 leg dog 02:02 R) side hip & hamstring openers 05:19 Chair pose boosters 05:55 R) side standing pigeon 06:54 Modified sun ...
Emotional Intelligence (EQ) in 4 STEPS
Просмотров 12914 дней назад
This video describes 4 initial steps to get started on developing emotional intelligence and help you read the room and understand peoples' behaviour. Chapters: 00:00 Intro 00:18 1) The who - YOU 01:15 2) Stop talking, start listening 1:56 3) What and how 04:07 4) The knowing 05:29 Entro
15 MINUTE Yoga chest, shoulders, side body & mental clean slate
Просмотров 1,4 тыс.21 день назад
This is a quick refresh, perfect for upper body and postural discomfort for working at a desk or standing all day. Reset your posture and stretch open your upper body. Realign and empty your mind to overcome creative slumps and loss of focus. Chapters: 00:00 Intro 00:15 Chair Yoga for shoulders and chest 02:30 Yoga side body and empty mind 04:05 Yoga all levels for posture 11:00 Open chest, cle...
24 MINUTE Express Yoga flow for confidence
Просмотров 62921 день назад
This is a Vinyasa flow class to feel more confident by opening the front body while building strength in the core center, our center for confidence and standing comfortably in our own body and spirit. Beginner options are offered to include different fitness levels. It recommended that a gentle flow or stretch and breathing class are taken prior to and after this flow sequence to warm up and co...
13.5 MINUTE Therapy: How to be more confident
Просмотров 116Месяц назад
Build confidence like a boss in 4, straight forward steps. Chapters: 00:00 Intro 00:18 Personal examples 00:53 Confidence 101, E.g. 1 success feedback 02:35 E.g. 2 failure feedback 04:59 4 steps to build and prevent decrease in confidence 05:17 1) Fake it, own it, call it 08:34 2) Get comfortable with the discomfort 10:26 3) Support your nervous system 12:42 4) Trust the process 13:27 Entro
Yoga for depression and sadness: gentle movements to soothe the nervous system
Просмотров 1,5 тыс.Месяц назад
This is a TLC class to nurture the body and mind when times are tough and life is difficult. Take a break, pause everything and soothe the nervous system before taking your next step. Yoga is an ancient, Eastern practice that was popularised in the West over the past few decades for its capacity to promote healing and contentment. Find peace and reduce stress, anxiety and depression and improve...
8 MINUTE Therapy: Stop overthinking, 3 steps to mental freedom
Просмотров 303Месяц назад
In this video I share why we overthink, why you are normal if you struggle with it and how to manage it in the short and long term. 00:00 Intro 00:29 Urgent intervention 00:56 Why you overthink 02:00 Amygdala threat detection 04:01 When overthinking is toxic 04:52 Overthinking and personality 05:10 1) Improver your EQ 05:26 2) Everyone is self absorbed 06:16 3) Train your mind 07:54 Get started...
26 MINUTE Yoga to quieten a busy mind
Просмотров 1,1 тыс.Месяц назад
This is an open level class including cats and is sequenced to intercept over thinking and racing thoughts. By the end of the session you will feel calmer, less anxious, more focused and more able to relax. Chapters: 00:00 Intro 00:11 Start in table top position 00:21 Breath work to calm the nervous system 00:49 Gentle movement 01:30 Yoga cat cow 02:33 Spinal mobility 03:40 Yoga down dog 04:24 ...
How to say no and set boundaries, guilt free
Просмотров 88Месяц назад
In this video I share insight on why it is so difficult to say no, why it makes you feel guilty and how to untangle yourself from being a push over. A great sense of freedom comes from having healthy boundaries and being able to say no. Chapters: 00:00 Intro 00:16 Overview 00:40 Boundaries are crucial for happiness 01:19 Why it's hard? Reason 1 02:07 Story of the biggest sucker I knew 04:25 Why...
22 MINUTE Yoga hip flow for beginners
Просмотров 38 тыс.Месяц назад
22 MINUTE Yoga hip flow for beginners
7 MINUTE activity to overcome overthinking
Просмотров 225Месяц назад
7 MINUTE activity to overcome overthinking
10:56 MINUTE Therapy: How to become a better version of yourself
Просмотров 47Месяц назад
10:56 MINUTE Therapy: How to become a better version of yourself
28 MINUTE Yoga for stress and frustration, all levels
Просмотров 123Месяц назад
28 MINUTE Yoga for stress and frustration, all levels
12.25 MINUTE Therapy: Hush your inner critic
Просмотров 39Месяц назад
12.25 MINUTE Therapy: Hush your inner critic
WorkCover & workers comp post concussion
Просмотров 41Месяц назад
WorkCover & workers comp post concussion
Managing emotional triggers and emotional distress
Просмотров 462 месяца назад
Managing emotional triggers and emotional distress
Whiplash, visual & vestibular disturbance following concussion and PCS
Просмотров 232 месяца назад
Whiplash, visual & vestibular disturbance following concussion and PCS
59 MINUTE Yoga flow to free the hips and glutes
Просмотров 1242 месяца назад
59 MINUTE Yoga flow to free the hips and glutes
Bedtime Yoga for insomnia, get a deep sleep tonight
Просмотров 722 месяца назад
Bedtime Yoga for insomnia, get a deep sleep tonight
SLEEP P2: How to beat insomnia and sleep deep all night
Просмотров 362 месяца назад
SLEEP P2: How to beat insomnia and sleep deep all night
45 MINUTE Yoga whole body slow flow for mobility and flexibility (live stream replay)
Просмотров 1992 месяца назад
45 MINUTE Yoga whole body slow flow for mobility and flexibility (live stream replay)
SLEEP P1: Why you can't sleep - the causes of insomnia and sleep disturbances
Просмотров 142 месяца назад
SLEEP P1: Why you can't sleep - the causes of insomnia and sleep disturbances
10 MINUTE Anxiety antidote: emotional regulation exercise to calm down and focus
Просмотров 1322 месяца назад
10 MINUTE Anxiety antidote: emotional regulation exercise to calm down and focus
37 MINUTE Yoga to Unhunch: open the front body for straight spine and posture
Просмотров 1792 месяца назад
37 MINUTE Yoga to Unhunch: open the front body for straight spine and posture
Concussion rehabilitation: the first steps to maximise recovery
Просмотров 242 месяца назад
Concussion rehabilitation: the first steps to maximise recovery
40 MINUTE Gentle flow, deep cleanse Yoga for detoxification, all levels
Просмотров 882 месяца назад
40 MINUTE Gentle flow, deep cleanse Yoga for detoxification, all levels
❤🙏
Nice work keep it up ❤
my cat just did the same. 😂 thank you)))
thank you. 👍
thank you ❤🙏 you dog must have been a yogi in his past life! 😁
@@DayGone-s9t thank you for supporting the channel 🙂
Nice Narration
Hello Eveline! I'm truly inspired by your video on yoga for stress and frustration. Your teaching style and the way you share your experiences are commendable. I believe that implementing some SEO strategies could significantly enhance the reach of your videos and contribute to the growth of your channel and business. I specialize in RUclips SEO and can help attract a wider audience to your content while ensuring your valuable message reaches those who need it most. By optimizing your videos, we can increase visibility and engagement, ultimately benefiting your mission of promoting mental health and well-being. I hope we can collaborate together! Thank you!
Love the cat just chillin there. I'll do this class later tonight. Thanks!
@@jimalop8757 yeh we are both trying to get back in shape at the moment - her by watching 😄
I derived much benefit from this video. Thanks Eveline!🧡
What lovely feedback, thank you Agni. Have a good night.
Thank you for this amazing class
Hi
Great video Ev 😊
Beautifully done and very helpful! Thank you so much for this😊😊
This is an incredible video. Thanks for teaching!
You're incredible 😊
make more beautiful leggings videos, your videos drive me crazy!
Good practice for dealing with exhaustion from being busy too.
So so beautiful!
mas conteos así porfavor
que el conteo sea mas largo porfavor
porfavor mas asi contando ,y en cuenta regresiva
Mi bead meke noises
Hi from Texas
♥️
I love guided breathwork videos! 😄 Thanks!
It's more of a how to diy but lemmie know what you think xx
Thank you so much for all the classes! I really appreciate them and you're voice is really relaxing to me :) Also i have to ask, where is that accent from?
Oh wow thank you so much Jasmine. I'm in Melbourne Australia, where are you from?
@@eveline_yoga California :)
Hi there do you offer online sessions on Zoom or could you post some of your Twitch videos here
Hi Richy, I'm not doing Zoom sessions at the moment but I could soon. Come to a Twitch live session and I can talk to you more. I also plan on posting weekly classes here most weeks :)