Qigong is a traditional Chinese practice that combines movement, meditation, and breath regulation to promote health and well-being. It is believed to help the spleen and liver in several ways:
1. Qi circulation: Qigong exercises focus on circulating qi (vital energy) throughout the body, including the spleen and liver. This can help ensure that these organs receive a sufficient supply of qi, which is important for their proper functioning.
2. Stress reduction: Qigong practice is known to reduce stress and promote relaxation. Since stress is often linked to imbalances in the spleen and liver, reducing stress through Qigong can help support the health of these organs.
3. Emotional balance:...