Keke Orth
Keke Orth
  • Видео 10
  • Просмотров 3 235
PITCH TO PEDALS EP.7- MY EXPERIENCES AS A VEGAN ATHLETE. PROFESSIONAL FOOTBALL PLAYER & CYCLIST
PITCH TO PEDALS EP.7- MY EXPERIENCES AS A VEGAN PROFESSIONAL FOOTBALL PLAYER & CYCLIST
In this video i will discuss my experiences as a vegan athlete, as both a professional football player and now a cyclist training for World championship cycling.
This is a summary of my experiences that touches on the first time i competed as a vegan athlete in 2010 and why i decided to return to plant based power in 2019.
I will also summarise my seventh week training as a cyclist,how this differs from professional football and how my training plan is going to encourage my transition from professional football to a cyclist competing in world championship cycling.
This video will also include valuable tips ...
Просмотров: 39

Видео

HOW SLEEP CAN IMPROVE PERFORMANCE3:06HOW SLEEP CAN IMPROVE PERFORMANCE
HOW SLEEP CAN IMPROVE PERFORMANCE
Просмотров 83 года назад
HOW SLEEP CAN IMPROVE PERFORMANCE In this video i will discuss research investigating sleep science and sport science, how this affects athlete performance and should be considered a vital part of an athletes training plan. Sleep may also play a role in injury reduction and can affect athletic performance after just 1 night of restricted sleep. SUBSCRIBE FOR MORE VIDEO See my other playlists PI...
PITCH TO PEDALS EP.6- SLEEP, ISOMETRIC TRAINING & BODY SHAPE9:30PITCH TO PEDALS EP.6- SLEEP, ISOMETRIC TRAINING & BODY SHAPE
PITCH TO PEDALS EP.6- SLEEP, ISOMETRIC TRAINING & BODY SHAPE
Просмотров 63 года назад
PITCH TO PEDALS EP.6- SLEEP, ISOMETRIC TRAINING & BODY SHAPE In this video i discuss how this week cycling and strength training have revealed 3 things to me. How important sleep is in health and performance and how i have worked more regular sleeping patterns into my training plan. This week was the start of a new training Block of 5 minute isometric holds, in this video you will discover the ...
PITCH TO PEDALS EP.5- BONT CYCLING RIOT+ UNBOXING & REVIEW13:04PITCH TO PEDALS EP.5- BONT CYCLING RIOT+ UNBOXING & REVIEW
PITCH TO PEDALS EP.5- BONT CYCLING RIOT+ UNBOXING & REVIEW
Просмотров 1,9 тыс.3 года назад
PITCH TO PEDALS EP.5- BONT CYCLING RIOT UNBOXING & REVIEW This video is an unboxing of my new Bont Riot from Bont Cycling and a review of my first ride in them, which was Cycling in zone 2 or endurance zone. After the first ride I am a massive fan of the Bont Riot . I am glad to have chosen these as I transition from professional football to a World cycling championship cyclist. The Bont Riot '...
PITCH TO PEDALS EP.4-BEST BIKE SUB £1500? Canyon Endurace, Ribble r872 or Boardman Air 9.8 LTD7:54PITCH TO PEDALS EP.4-BEST BIKE SUB £1500? Canyon Endurace, Ribble r872 or Boardman Air 9.8 LTD
PITCH TO PEDALS EP.4-BEST BIKE SUB £1500? Canyon Endurace, Ribble r872 or Boardman Air 9.8 LTD
Просмотров 1,2 тыс.3 года назад
PITCH TO PEDALS EP.4-BEST BIKE SUB £1500? Canyon Endurace, Ribble r872 or Boardman Air 9.8 LTD In this video i will discuss which bike i believe is the best sub £1500 bike i can buy. Reviewing the tech specs of canyon endurace cf 7.0, canyon endurace al disc 6.0, ribble r872, ribble endurace 725, ribble endurace sl as well as both boardman bikes slr 8.9 and boardman 9.8 Air LTD 2021. As well as...
STRETCHING REDUCES CARDIOVASCULAR RISK & HEART ATTACK0:46STRETCHING REDUCES CARDIOVASCULAR RISK & HEART ATTACK
STRETCHING REDUCES CARDIOVASCULAR RISK & HEART ATTACK
Просмотров 63 года назад
STRETCHING REDUCES CARDIOVASCULAR RISK & HEART ATTACK In this video i will discuss a study conducted in 2020 that showed that stretching could reduce cardiovascular risk, therefore reducing Heart attack. Interestingly it was also found that there were contralateral benifts in the arteries of the legs from stretching. SUBSCRIBE FOR MORE VIDEO See my other playlists PITCH TO PEDALS ruclips.net/p/...
Nasal Breathing-how to do it and how it can improve your athletic performance3:50Nasal Breathing-how to do it and how it can improve your athletic performance
Nasal Breathing-how to do it and how it can improve your athletic performance
Просмотров 173 года назад
Nasal Breathing-how to do it and how it can improve your athletic performance In this video i will describe what nasal breathing is,how to nasal breathe and why nasal breathing improves athletic performance and is a must for endurance athletes in improving their aerobic capacity. Nasal breathing also encourages deep belly breathing which has the added benefits of placing the body in a parasympa...
PITCH TO PEDALS EP.3 - HOW TO FUEL FOR ENDURANCE SPORTS, CARBS, POTEIN & MORE6:56PITCH TO PEDALS EP.3 - HOW TO FUEL FOR ENDURANCE SPORTS, CARBS, POTEIN & MORE
PITCH TO PEDALS EP.3 - HOW TO FUEL FOR ENDURANCE SPORTS, CARBS, POTEIN & MORE
Просмотров 93 года назад
PITCH TO PEDALS EP.3 - HOW TO FUEL FOR ENDURANCE SPORTS, CARBS, POTEIN & MORE In this video i explain how to fuel for endurance sports, such as cycling, using carbs (carbohydrates), protein and more. I will describe the recommended amounts of carbs (carbohydrates) for endurance sports, such as cycling and athletes, such as cyclists. i will also summarise my second week training as a cyclist,how...
PITCH TO PEDALS EP.2- PRO FOOTBALL PLAYERS FIRST WEEK TRAINING AS A CYCLIST8:59PITCH TO PEDALS EP.2- PRO FOOTBALL PLAYERS FIRST WEEK TRAINING AS A CYCLIST
PITCH TO PEDALS EP.2- PRO FOOTBALL PLAYERS FIRST WEEK TRAINING AS A CYCLIST
Просмотров 253 года назад
PITCH TO PEDALS EP.2- PRO FOOTBALL PLAYERS FIRST WEEK TRAINING AS A CYCLIST In this video i will summarise my first week training as a cyclist,how this differs from professional football and how my training plan is going to encourage my transition from professional football to a cyclist competing in world championship cycling. This video will also include valuable tips and advice on how you can...
PITCH TO PEDALS EP.1-PRO FOOTBALL PLAYER TO WORLD CYCLING CYCLIST4:07PITCH TO PEDALS EP.1-PRO FOOTBALL PLAYER TO WORLD CYCLING CYCLIST
PITCH TO PEDALS EP.1-PRO FOOTBALL PLAYER TO WORLD CYCLING CYCLIST
Просмотров 263 года назад
PITCH TO PEDALS EP.1-PRO FOOTBALL PLAYER TO WORLD CYCLING CYCLIST. In this video i will explain how i am going to transition as an athlete from professional football to world cycling,describing my training and nutrtion,my cycling year goals and why i decided to retire from professional football. SUBSCRIBE NOW and turn on NOTIFICATIONS to keep updated on weekly uploads,which will include trainin...

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