- Видео 218
- Просмотров 106 306
Nzingah
США
Добавлен 26 фев 2006
Welcome to Nzingah’s World of Holistic Living, Culture, and the Arts!
I'm Nzingah, a Haitian-American holistic health consultant, plant-based chef, yoga teacher, and passionate teaching artist. Here, I blend my love for wellness, culture, and artistic expression. Expect delicious plant-based recipes, yoga and Pilates tutorials, cultural insights from my travels, and art inspired by my Haitian roots.
🔸 What You’ll Find:
-Easy plant-based recipes
-Yoga and Pilates routines
-Travel vlogs highlighting culture and wellness
-Artistic explorations and holistic tips
With over 20 years in plant-based and holistic wellness, my mission is to empower you to live healthier and more creatively. Subscribe for weekly videos that inspire mind, body, and spirit.
Join our community and start your wellness journey today!
I'm Nzingah, a Haitian-American holistic health consultant, plant-based chef, yoga teacher, and passionate teaching artist. Here, I blend my love for wellness, culture, and artistic expression. Expect delicious plant-based recipes, yoga and Pilates tutorials, cultural insights from my travels, and art inspired by my Haitian roots.
🔸 What You’ll Find:
-Easy plant-based recipes
-Yoga and Pilates routines
-Travel vlogs highlighting culture and wellness
-Artistic explorations and holistic tips
With over 20 years in plant-based and holistic wellness, my mission is to empower you to live healthier and more creatively. Subscribe for weekly videos that inspire mind, body, and spirit.
Join our community and start your wellness journey today!
Why I Hate the Stairmaster but Still Use It | LISS Cardio & Myths Debunked
I hate the Stairmaster. I’ve been a gym girlie since high school, and this machine never really called to me. But now, I’m giving it another shot. Do I love it? …Hard no.
But here’s why I’m still sticking with it:
The Stairmaster is actually a powerhouse when it comes to leg toning and cardio endurance, even if it feels like you’re endlessly climbing to nowhere! If you’re looking for a solid leg workout and a serious calorie burn, it’s a great option (even though I’d rather be anywhere else).
Here’s what the Stairmaster is good for:
Leg Toning: It works your glutes, quads, and hamstrings to build lean muscle without adding bulk.
Calorie Burn: It burns a solid amount of calories while being gen...
But here’s why I’m still sticking with it:
The Stairmaster is actually a powerhouse when it comes to leg toning and cardio endurance, even if it feels like you’re endlessly climbing to nowhere! If you’re looking for a solid leg workout and a serious calorie burn, it’s a great option (even though I’d rather be anywhere else).
Here’s what the Stairmaster is good for:
Leg Toning: It works your glutes, quads, and hamstrings to build lean muscle without adding bulk.
Calorie Burn: It burns a solid amount of calories while being gen...
Просмотров: 86
Видео
Gingerbread Smoothie Bowl
Просмотров 392 месяца назад
🎃🍂 This Gingerbread Smoothie Bowl tastes like dessert but is packed with plant-based power-perfect for fall! 🍨✨ With @sunwarrior Vanilla Protein and cozy spices, this smoothie bowl is your new fall go-to! 🧡🍌🌿 Recipe (Serves 2): 1/2 cup Unsweetened Almond Milk 2 scoops Sunwarrior Vanilla Protein Powder 2 cups Frozen Banana 2 tbsp Chia Seeds 2 tbsp Almond Butter 3 tsp Blackstrap Molasses 1 tsp Fr...
🌊 Episode 3 of my Martha's Vineyard Travel Diaries is here! 🌊
Просмотров 102 месяца назад
🌊 Episode 3 of my Martha's Vineyard Travel Diaries is here! 🌊 After diving into the icy waters for the Polar Bear Swim and navigating the vegan food scene, I needed to reset and recharge. What better way to do that than with a 3-mile walk along the stunning shoreline? Walking is more than just a way to stay fit-it's how I ground myself, clear my mind, and truly connect with the beauty around me...
Private #pilates Session with Lit Pilates
Просмотров 1082 месяца назад
Had a private pilates session with @litpilates . I almost cancelled because of injury to my neck. We what was going on in mind Kayln created a beauitful session for me. That is the thing with pilates especially with privates they are personalized and intentional. Check Kayln out tell her Nzingah sent you. By the way we go way back like circa 2006 through Arts 4 Learning. Have you ever had a pri...
Post Workout Smoothie Bowl
Просмотров 762 месяца назад
✨ Fuel your body the right way after a workout with this powerhouse smoothie bowl! 💪🏾🍓 Packed with superfoods and the clean, plant-based protein from @sunwarrior , it's perfect for muscle recovery and overall wellness. 🍌 Banana for potassium 💜 Dragon fruit & acai for antioxidants 💙 Blue spirulina to fight oxidative stress 💪🏾 Sunwarrior Vanilla Protein & Creatine for muscle repair 🌱 Seamoss for ...
Finding Vegan Options at Martha's Vineyard
Просмотров 173 месяца назад
As a vegan, finding good food while traveling can be a real challenge. When I first arrived at Martha’s Vineyard, I was worried there wouldn’t be any vegan options. Plus, just the smell of seafood everywhere was making me nauseous, and I was fighting an allergic response that left me feeling pretty puffy. But then I turned to my trusty travel companion, Happy Cow. It’s saved me on international...
Polar Bear Swim at Martha's Vineyard
Просмотров 553 месяца назад
Did you know that Inkwell Beach, famous in African American history and featured in the movie The Inkwell, hosts the Polar Bear Swim every summer? 🌊❄️ Last month, I joined over 50 people for the second water aerobics class of the season. It was challenging, invigorating, and a powerful connection to a tradition that’s been going strong since the 1950s. The Polar Bear Swim wraps up Labor Day wee...
Vegan Strawberry Muffins (High Protein and Gluten Free) #veganrecipe #plantbas
Просмотров 4326 месяцев назад
Vegan Strawberry Muffins (High Protein and Gluten Free) #veganrecipe #plantbas
Vegan Gluten-Free Thumbprint Cookies
Просмотров 5510 месяцев назад
Vegan Gluten-Free Thumbprint Cookies
Kwanzaa Day 2 Kujichagulia (Self-Determination)
Просмотров 3011 месяцев назад
Kwanzaa Day 2 Kujichagulia (Self-Determination)
Exploring Fast, Detox, and Cleanse #fasting #detox #cleanse
Просмотров 45Год назад
Exploring Fast, Detox, and Cleanse #fasting #detox #cleanse
Unleashing Flexibility: My Unforgettable Stretch Lab Experience
Просмотров 1,7 тыс.Год назад
Unleashing Flexibility: My Unforgettable Stretch Lab Experience
Soft Belly Breathing Meditation: Find Inner Peace and Relaxation in 2 Minutes
Просмотров 135Год назад
Soft Belly Breathing Meditation: Find Inner Peace and Relaxation in 2 Minutes
The Ultimate Guide to Ear Candling: Unlocking the Secrets of Natural Ear Care
Просмотров 67Год назад
The Ultimate Guide to Ear Candling: Unlocking the Secrets of Natural Ear Care
Delicious Wild Blueberry Smoothie Recipe with EarthChimp Protein Powder | Boost Your Health
Просмотров 177Год назад
Delicious Wild Blueberry Smoothie Recipe with EarthChimp Protein Powder | Boost Your Health
Shake Off Stress with Powerful Shaking and Dancing Meditation
Просмотров 1,1 тыс.Год назад
Shake Off Stress with Powerful Shaking and Dancing Meditation
Haitian Flag Day Fete with In De Fete #haitianamerican #haitiandance #haitan #haitianflagday
Просмотров 58Год назад
Haitian Flag Day Fete with In De Fete #haitianamerican #haitiandance #haitan #haitianflagday
Where to find Haitian gear and clothes in South Florida
Просмотров 21Год назад
Where to find Haitian gear and clothes in South Florida
Day 21 Mindful Living Challenge: Warrior 2
Просмотров 49Год назад
Day 21 Mindful Living Challenge: Warrior 2
Day 20 Mindful Living Challenge: Wide Legged Fold
Просмотров 45Год назад
Day 20 Mindful Living Challenge: Wide Legged Fold
Day 19 Mindful Living Challenge: Standing Bow
Просмотров 22Год назад
Day 19 Mindful Living Challenge: Standing Bow
Day 18 Mindful Living Challenge: Warrior 3
Просмотров 13Год назад
Day 18 Mindful Living Challenge: Warrior 3
Day 17 Mindful Living Challenge: Tree Pose
Просмотров 119Год назад
Day 17 Mindful Living Challenge: Tree Pose
Day 16 Mindful Living Challenge: Warrior 2
Просмотров 19Год назад
Day 16 Mindful Living Challenge: Warrior 2
Day 15 Mindful Living Challenge: Triangle Pose
Просмотров 151Год назад
Day 15 Mindful Living Challenge: Triangle Pose
Happy birthday little Sister 🎉❤❤❤
Omg this looks amazing! Do you have a recipe posted?
Yes its on my blog www.yesbabyilikeitraw.com/blogs/recipes/pen-patat-haitian-sweet-potato-bread-pudding
🤤😍😍😍
I just had it for the first time and it is good. It is different so I plan to make my own version today
Sun Warrior has some good products. Great video!
Where you located at
You move like there no bones 🦴 in your body
Master Teacher
But can you find organic seeded watermelon????? Hell naw
A lot may be organic. My uncle had an organic farm but because he did not have formal certifications who could not label the food as such.
I knooooow this epis is legit. She had beautiful hands like my mom
Thank you i used to be self conscious of my hands but I know they tell the story of my ancestors
@@Nzingah you are very welcome! Yes be proud sis!
This looks very thick like a pudding! 😅But still very delicious I bet! 😋
Its creamy like a good ice cream
Need thhis class.
When?
Next class coming soon. I do have a salad makeover class that happens October 5 . Details here www.yesbabyilikeitraw.com/pages/events
@@Nzingah Thank you!
I'm here for the hair ❤
Hahahaha
ruclips.net/p/PLORcVL7u4dOn2zP7KlI5UqmYoylzdoqdd&si=GJcqBINvAbdL9rJr
So cool!!!! ❤❤
It was amazing
How beautiful ❤
Thank you! 😊
That's not the only difference plz sit down some where
I found a seeded watermelon at whole foods this week!
That is awesome
Sprouts!!!
Yesss
Haha. That’s only in the store. If you’d grow your own you’d know you need a seedless plant to pollinate your plant that grows the seeded ones. It doesn’t just come natural of what type watermelon it is. You can go to a farmer or gardener and get one. It’s funny how people think they know but they get all their stuff from the store and they never understand
I love your energy!!! 😆😆❤️
Thank you
"Pill!" I love that analogy
That’s not true got round with seeds to
Stop being difficult
Its harder to find in the store
Now tell them it’s no difference it’s just cloned from the leaf and not the seed. Seeded take longer to grow cloned is a split leaf that’s replanted ✌🏽 get seedless so u don’t have to spit seeds.
There is a difference, seeded taste a lot more sweeter and the seeds are high in nutrients making it a better option
Were do you find seeded watermelon
You find it at Walmart ,Sprouts, and farmers market
can you teach me creole please
Thank you for sharing. I'm new at raw food. 2 1/2 months. I like it a lot. 🤩😍🙏
Let me know how you like it. I have a 5 day raw challenge coming up
@@Nzingah the recipe is great. I needed some recipes at that time to start somewhere. Some ideas. So now I'm still 80 - 90 % raw. Some days 100 %. I've lost 5 kg and I feel good.
Yaaaahhhhhhhhh🎉❤❤thank you for creating this channel,. As a haitian American vegan i had to fugure out how to make Haitian food vegan. And 😂😂my family and relatives not understand me at all thinking i was sick 🤦🏾♀️🤷🏾♀️😂 or on a diet?!!🤦🏾♀️🤷🏾♀️😂
My book will be out this Winter
looks very yummy 😋😋😋 thanks for sharing ❤❤ dear new friend ❤❤❤❤❤❤
Omg. You are stunning.
Thank you
Thanks! Looks delicious!
It is so good
1
Greetings; ruclips.net/p/PLORcVL7u4dOkR_flts3K7pyfshEwWvkNM&si=7a_qWaRD0q0rKADc
🌹
Wow omg I remember from the hotel in Florida. I was the front dest receptionist.sak pase!
Where?
@Nzingah your boyfriend stay there at the building people with money live there. Sorry not hotel.
@@leoniefertil6263 yes on South Beach
I love it! Dance is the best exercise.
The best!
Looks like fun
Very fun
Beautiful Story
Many many thanks
Ohhhhhhh My Goodness I got to try this
Did you? Its good right
Yessssssssss
No wonder I get so excited when I see seeded watermelon. They almost never have it but I find it it’s like I struck gold
That’s awesome, congrats! I am looking to get certified as well, who did you do your training through? Are you in the US?
I did it in Miami with Jungle Johanna. Now working toward comprehensive training
The song!😂
😣 *Promo sm*
That looks yummy and you are so beautiful sis❤
Thank you 😋
My favorite ❤️🇭🇹
Mine too
🙏🏾❤️❤️❤️
❤🖤💚
Ah such a lovely culture us Haitians are lucky to have 🇭🇹
Indeed
The strongest tree has the deepest roots