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Intermittent fasting is not a solution it actually can cause serious problems. I intermittently fasted for years and I was 100 pounds or a little less or a little more and as soon as I stopped fasting I gained 50 pounds in less then 5 months I went to my doctor and I have thyroid disease now and it’s from fasting. I got diagnosed and they started me on Synthroid a thyroid medication I went back yesterday to see how my levels are and I gained an extra 20 pounds I’m now 170 I went from 100 pounds to 170 pounds all because of fasting don’t do this! When your body finally gets calories again it stores every single calorie you take in! You mess up your metabolism they don’t tell you this stuff!

You look amazing! I just started Contrave july 20th and went for my 3 month check up last Thursday and I was down 21 pounds. I weighef myself yesterday just curious because I started a cleanse liquid only routine monday. I am down another 4 pounds! I love seeing these stories of others who lose weight on contrave. 😊

How long did it take you to loose? Did you exercise a lot? I go to classes at the gym 3 times a week?

Can u do a video on good foods to take with it

Wow how gorgeous u are 🥵🥵😍😍😍😍

🎉🎉🎉🎉🎉

Aw.. no liquid protein would've helped, when you cant chew.

Love ur face!!! lol ad short hair Yeah just Start Contrave, TODAY! Trying to develop healthier habits.

I’ve been on it for a week now and I’ve had the nausea and also the foggy head with swears here and there and light head….when does this go away?

I took my first dose today and am not sure about it. I have been shaky and feeling kinda of dizzy. I hope it goes away.

Great job 🎉 Just wondering how tall you are?

Thank you for sharing! Your videos are so helpful to me.

I know this was done several years ago, but my Contrave is on the way, and I'm excited to start. I'm a good bit older than you, Jessica, so my exercise looks a little different, but I'm binging on your Contrave videos. I'm curious of your height and build. You said 175 would be a good weight and I'm just wondering how tall you are. And you're so right about the "standards". You do you and be healthy. I think you're adorable and I'm loving your videos! Thanks!

Are you still on Contrave?

Is Contrave helping you with cravings?

Really appreciate your videos. Just started today

thanks for sharing Jessica :) , wish you were here in Calgary, you sound like such a nice person, Calgary needs more good people like yourself.

you look really great Jessica :) the short hair looks amazing on you and shows off your beautiful features.

How do you not get nauseous on the Contrave? You appear to be doing really well on it! I couldn’t make it past day one due to the nausea and fatigue! It was severe

Did you experience abdominal pain on contrave??

Hello! Thank you for documenting your journey. Curious if you took your contract without food or just waiting till your fast was over? Also, what are some examples of 'low fat foods' you took with your contrave. Specifically in the AM.

Your face - I can't stop staring... you are stunning. Wow! Sorry - nothing to do with your weight loss, haha... and I am straight as a ruler but you are so lovely.

I’m 4.5 weeks in and can’t lose a single pound. I’m still binge eating, craving mad carbs but can’t complain about Contrave because I have no side effects. I’m so discouraged it isn’t working for me.

Love your videos. I also lost a lot on keto, 100lbs. During the pandemic and with one crisis after another, I gained back half over the last year and I couldn’t stop it. I knew how to lose, but just couldn’t stop. Had to admit that I use food and sugar to cope. Contrave stopped my downward spiral and is giving me a chance to heal. Also now seeing a mindful eating coach. Realize that I need to learn how to take care of myself and make better choices even when in crisis or during long term stress. Keto works, the problem is staying on it when shit hits the fan.

Hi if you could please answer my question after you stopped contrave did you have huge cravings back? or anything

Thank you

Do I need to get contravene from a physician and do you need to take it for life

I ran 3 miles! Wowww. Sounds like ur body needs more water. I know this is old. But it has helped me when I'm feeling bloated etc... drink and flush out your water.

Thank you for sharing these amazing tips

I just started Contrave. I didnt think you could have coffee? I'm trying to figure out what to eat and what not to eat.

Hey I have a question. I was wondering if you ever drink on this med?

I start taking this tomorrow. So no drinking at all on this med correct?

You should try low impact exercise. Sounds like all the running is putting stress on your body also try to lower your sodium intake. Sometimes if I stalled it’s because you actually need a high calorie day and initially you’ll gain a few but you’ll start losing again if you get right back on the diet. If the body is malnourished you won’t lose weight. Also make sure you get your electrolytes in especially potassium

Nails asmr Javier

💅😛😍

Javier feilz nails

Jessica - just found your videos today, thank you...my dr. just recommended Contrave and I have a million questions, any chance I could chat with you and ask some questions?

Jessica - I just ordered contrave and just checking on peoples reviews. I saw one of your videos and started watching your other ones. I have to say you are the cutest! You are so positive and inspiring and are giving great pointers and advice. I appreciate you video blogging and am super proud of your journey!! Keep it up and wish me luck!

amazing. I saw your earlier video where you stated your long-term goal was between 170-179. Now here you are talking about 150-160!

Just started taking contrave and found you you are so encouraging yessssss and you look gorgeous ❤️

I am watching this in 2021 because I am starting contrave and I am doing some homework. But I just wanted to tell you that my adorable little 5 year old boy who has autism is laying here with me and watching your video and he has the biggest smile on his face just listening to you talk. I think he likes you. Lol. ♥️♥️♥️

TIP... don’t make a video when chewing gum.

I just started contrave I’m on day 5 and i don’t feel a difference I’m kind of feeling discouraged I’m hoping I’ll notice a difference in week 2

Great story. Thanks for sharing.

Are you still taking this?

LOL can't help but check out the scenery as your are driving....looks like Iowa? and I detect a slight northern accent so Northern Iowa or Southern Minisota??? Anyway I really appriciate your videos. I'm on day 2 with Contrave.

it's the same with Wellbutrin (bupropion). I started two weeks ago because it can help with ADHD and BInge eating disorders. So I took it for 5 days (100mg) and I couldn't continue because it was giving me paranoia. I went again and took it for two more days, and nope, I didn't like it. So, when I was on the pill, I notice that suppressed my hunger, I was happy with that! But after deciding to not take it OMG those first three days all I want was eat! I'm more controlled right now, but I want it to share that I had the same side effect. I'm also going to do some mix like contrave but with ritalin. Will see how it goes.

Questions I'm on week eight right but I'm going between 145 to 142 is that normal? I'm on a placebo? I been really hurgry do ..😔 I only take one in the morning and one in the evening .three pills made me sick as heck I throw up

I know this was a couple years ago, but I'm glad I found this video. Thanks for the advice. I just started Contrave today. No idea what to expect.

Hi Jessica!! I have been enjoying your videos!! I love your energy, you’re so sweet and genuine! I am going to start contrave next week ans I am so excited!! Ps. Do you have an Instagram? I would love to follow!! Hope you make more videos soon! Very inspiring!! 🤗