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La versión slow la tienes?

couldn't have been his horrendous and at times downright dangerous behaviour He pushed a competitor and could have killed him, dude was worldclass for sure but don't you ever think maybe they didn't want a dangerous and unstable man who puts other in danger around??

You’re charging $4.99 for someone else’s program?

really seems like your trying to simplify 5/3/1

Nice video! Been running this program for the last year for squats and deadlifts i add 15-20lbs to my max each cycle lol Its great! i don't use the bench though its not great tbh, i run Greg Nuckols 3x a week bench program.

Filling the green cell with what? My pr or what

Do you bench press once or twice a week for Doug's A program?

I've started with this program today. The Squat and DL felts good, but I feel the extra two optional workouts are not enough.

Only thing i think should be corrected, is the 3's should be done first. 1x3, then 7x2 for example. Then 2x3, 6x2. and onwards. Doug did it this way. Reason being, taking the higher rep set while freshest. And...its great you outlined the two programs separately! Doug recommended at a later stage to do it the way you suggest - Run the powewr phase out until stall essentially, the switch to the pump phase and do likewise!

Everything GZCL content, is Gold, can confirm.

great video thanks a lot

Bull sh@

Weird. I’ve got two different ones, from t nation and lift vault , both are 8*2 and adding 1 rep every workout , once 8*3 is reached , starting weight should be increased. Where is this decreasing sets came from ? Thanks

Reuplad link plz

Could you re up sheet? Thank you 💪

I didn’t understand the elbow + wrist, is it elbow or wrist or both?

Promo`SM

The link is not working

Insane weight for sure. But the range of motion is laughable

Hey man recently found your website and was looking thro the programs. Question is what would be a good one to run for where im at - 42/m 6ft 180. Been lifting for years and was once 210lbs and alot stronger. But did some extreme dieting,injuries and havent been able to get back to where i was at. My 1RM are : bench 250, DL 350, OHP 140, Squat (im not sure as ive had groin issue and only able to do moderate weight hack squats on smith machine or leg press). I was looking at the 16 week calgary barbell program or GZCL. Or with my lift number should i be running one of the novice 3 days per week SBD routines? Any advice would be appreciated thanks

Gassed in one round.

Keep it up

Can you review TSA 9 Week Program? Both v1.0 and v2 0...

thanks man

The links aren't working

He actually tested positive for coke hence the disqualification. Not peds. Theyre open about allowing ped use

thanks mann

Nice video! Currently running through my first cycle of Candito 6 week.

Link doesn’t work

This is awesome video thanks

Where can I find that spreadsheet?

When I trying to download it gaves me you are not allowed why ?

promo sm 👌

Excellent job on the video thanks do you have a pdf of this workout thanks 🏋️

Hay your in a wheelchair omg that's awesome 🏋️

can i get spreadsheet for free or do i need to buy it? :)

The only one who got caught out of all the participants...

Hey. I’m in a wheelchair and train similar to this. My routine looks like Bench Press Pull-ups Dips Row Overhead Press Pull-ups Dips Pull-down

If anyone thinks mariuz is natty or ever competed natty then they need to keep being in denial and keep buying there natty liver king supplements thinking they are going to look like that midget GH gut conman scammer 🤡

How long have you ran A and what were your before and after results? I’ve been running A but only Power. Need to start incorporating the pump properly but I’ve seen so many interpretations of this program it’s crazy.

With the 3 sets, is it 2 warm up sets till the working set or is the all the 3 just the same set weight?

Going to be trying this program out today, do you think this volume is safe coming from 5day PPL for about 1.5 years? Also would it be fine to still train the OHP in this rep/set scheme even though I’ve never trained this movement? I tried learning it previously but I kept hurting my back and so I’ll be trying to learn the form correctly this time around.