- Видео 16
- Просмотров 12 291
KBodySculpt
Добавлен 12 окт 2011
Welcome to my channel! I’m Kristen (KBodySculpt), and I used to think that running and high-intensity workouts were the only way to stay fit-until I discovered Pilates and strength training. I fell in love with reformer Pilates and have been teaching in NYC for almost three years. Here, I’ll be mixing various forms of strength training and Pilates, to create balanced, effective workouts you can enjoy from anywhere.
You don’t need hours in the gym to feel great-even just 10 or 20 minutes can make a big difference! I’ll be sharing new workout videos every week, so subscribe to stay in the loop, and let me know what types of workouts you’d love to see. Let’s have some fun- love you all!
You don’t need hours in the gym to feel great-even just 10 or 20 minutes can make a big difference! I’ll be sharing new workout videos every week, so subscribe to stay in the loop, and let me know what types of workouts you’d love to see. Let’s have some fun- love you all!
30 MIN FULL BODY WORKOUT | At Home Pilates Sculpt
30 MIN FULL BODY WORKOUT || At Home Pilates Sculpt | Beginner to Intermediate Pilates | Butt, Abs & Arms
Join me for a 30-minute full-body Pilates sculpt workout! I’m using 5 lb weights and a booty band, but feel free to go lighter, heavier, use objects you have around the house, or skip the equipment. We’ll hit every muscle group and will do each exercise one time only. Can’t wait to hear how you liked it-let me know in the comments below!
Join me for a 30-minute full-body Pilates sculpt workout! I’m using 5 lb weights and a booty band, but feel free to go lighter, heavier, use objects you have around the house, or skip the equipment. We’ll hit every muscle group and will do each exercise one time only. Can’t wait to hear how you liked it-let me know in the comments below!
Просмотров: 2 969
Видео
20 MIN Legs, Glutes & Abs Workout | Low Impact | Standing & Floor Exercises | KBodySculpt
Просмотров 57721 час назад
MIN Legs, Glutes & Abs Workout | Low Impact | Standing & Floor Exercises | KBodySculpt Get ready to feel the burn with this 20-minute booty and abs workout! 🔥 We’ll start standing with a 3-move warm-up (2 rounds, 50 seconds on / 10 seconds rest), and then hit the floor for 14 exercises (1 round, 45 seconds on / 15 seconds rest). All you need is a soft surface to get started. I’m using a medium ...
40 MIN FULL BODY | At Home Strength Workout | With Dumbbells | KBodySculpt
Просмотров 2,1 тыс.День назад
MIN Full Body | At Home Strength Workout | With Dumbbells This 40-minute full-body strength workout is one of my favorites! I’ll be using one 10-lb and two 5-lb dumbbells, but you can go heavier, lighter, or skip the weights altogether. Make sure you have a soft surface for the second half since we’ll be on the floor. We’ve got two rounds of standing moves and two rounds on the mat to work the ...
15 MIN Arms & Abs Workout | At-Home Sculpt | Standing & Floor Exercises | KBodySculpt
Просмотров 59314 дней назад
15 MIN ARMS & ABS WORKOUT | AT HOME SCULPT | STANDING & FLOOR EXERCISES Get ready for a spicy 15-minute arms and abs workout! We’ll go through 13 different exercises-just one round, no repeats-with 50 seconds on and 10 seconds of rest. Then, we’ll end strong with a 3-move arm burner: 2 rounds, 30 seconds each. I’m using 2 lb ankle weights on my wrists, but feel free to grab 2-5 lb dumbbells or ...
30 MIN FULL BODY | At Home Sculpt Workout | KBodySculpt
Просмотров 95414 дней назад
30 MIN FULL BODY | At Home Sculpt Workout | KBodySculpt Welcome to your 30-minute full-body sculpt! This workout is designed to get you sweating and sculpting with no repeats-so each move is fresh and done just one time. I’m using 2 lb dumbbells and ankle weights for an extra boost, but feel free to go equipment-free; all you need is a soft surface. I hope you have as much fun doing this as I h...
20 MIN Lower Body Workout | Standing & Floor Exercises for Legs & Glutes | KBodySculpt
Просмотров 50021 день назад
Minute Lower Body Workout | Exercises for Legs & Glutes | Sculpt • Shape • Tone | KBodySculpt Ready for a lower body burn? This 20-minute workout zeroes in on your inner thighs, outer thighs, and glutes! I’m using 2-lb ankle weights and a glider for a little extra challenge, but if you’ve got socks, you’re good to go-you’ll still get a great workout. We’ll be moving slow and controlled to targe...
15-Minute Quick Pilates Arm Sculpt | Lean, Strengthen, & Tone | Standing | KBodySculpt
Просмотров 28521 день назад
Let’s get into a quick 15-minute arm workout to tone our arms and back muscles! We’ll be using light weights-I'm using 2 LB wrist weights, but feel free to go with anything between 2-5 LB, or even just grab objects around the house if you don’t have dumbbells on hand. This workout is all about working those smaller muscles with slow, controlled movements, holds, and pulses. And remember, it’s p...
20-Minute Booty Band Workout | Lift and Tone | KBodySculpt
Просмотров 28421 день назад
Get ready to fire up your glutes with this 20-minute booty band workout! Perfect for small spaces, this routine uses a medium resistance band to target and tone your lower body. Feel free to adjust the resistance to fit your level-go lighter, heavier, or even take the band off if you prefer. Let’s get those glutes working with controlled, effective moves that you can do anytime, anywhere. Worko...
10-Minute Core & Oblique Burn | No Equipment | KBodySculpt
Просмотров 44521 день назад
10-Minute Core & Oblique Burn | No Equipment | KBodySculpt
Very cool workout! Super !👌👌👌👌👌👌
AMEI, suas aulas...
loved it!!!!! thank you <3
Thanks for watching! You crushed it 💪♥️
Great workout
Thank you so much! Glad you enjoyed it! 🫶
My second day with your workout and I absolute love it! Instructions are just right, love the flow of exercises. Definitely got the trainer vibe. Thank you so much! 👏
This is so sweet - thank you! You are doing amazing and I’m so proud of you for crushing back to back workouts! 💪😊
I did this. Burns!!
You’re crushing it!! 💪💪
What a burn love this one !
Thank you so much! So glad you enjoyed 😊
@ your channel just popped up but your videos look like they’ll be really good so I look forward to doing more of them
Just did this and it was amazing! Love your instructions. Clear and concise. I think your videos will be even better if you have natural background. Everything else is already perfect! Keep the great work! :)
Thank you so much for your kind words and feedback! 🫶
Music is too high over your voice
Thanks for the feedback! I will adjust for future videos. 😊
Personally I think the music volume is fine, but maybe your mic could be louder.
@ thank you for the feedback! I can definitely increase the mic volume for the next one. 😊
Amazing
@@carmenandthepearls thank you so much!! ♥️♥️♥️
Wonderful cannot wait for more. Thank you.
Thank you so much!! 💪💪♥️♥️
That was the first workout I did of yours. First welcome to you tube. That was an amazing format of a class.all the exercises were so good it flew by. Hope you will continue to post.
This is so kind. Thank you so much for watching!!! I will be posting new workouts every week ♥️♥️♥️
Yayyy! Doing this after work today 🤍🤍🤍😘
@@tammycovell805 amazing!!! You are crushing it 💪💪♥️♥️
@@KBodySculptthanks to your amazing workouts!
I’ll be limping tomorrow but I’m here for it ❤
🥵🥵🥵
You crushed it!!!
💪💪💪
So fun!
Thank you!!! So glad you enjoyed! ♥️
🤍🤍🤍🤍
AMAZING WORKOUT ❤❤❤ SUBSCRIBED!!
Yay! Thank you for subscribing!! More workouts are coming ♥️
@ that is great!! Looking forward to them 🤍🤍😘
Good job.
Thank you!!!
Insane burn during that last set! Loved it.
Queen thank you!!! ♥️♥️
Omg those side leg lifts and sweeps killed me!!! Loved this workout 💪
You are crushing it!!!! Love you 💪💖
Queeeen!!! I trust Kristen with her cues and helping you go deeper. Love this workout!
Thank you for crushing this workout!!! 💪💖