Lisa Jowett
Lisa Jowett
  • Видео 267
  • Просмотров 439 140
My top tip to help ease anxiety -💖Lisa xo
My top tip to help ease anxiety -💖Lisa xo
Просмотров: 10

Видео

Monday Motivation! Just take that first step-don’t let another week slip by! -💖Lisa xo1:26Monday Motivation! Just take that first step-don’t let another week slip by! -💖Lisa xo
Monday Motivation! Just take that first step-don’t let another week slip by! -💖Lisa xo
Просмотров 142 месяца назад
Monday Motivation! Just take that first step-don’t let another week slip by! -💖Lisa xo
My original reason for lifting weights was to gain muscle and tone1:13My original reason for lifting weights was to gain muscle and tone
My original reason for lifting weights was to gain muscle and tone
Просмотров 1112 месяца назад
My original reason for lifting weights was to gain muscle and tone
Strength & SIT training, & sunny walks are a few things I do to help manage perimenopause symptoms1:06Strength & SIT training, & sunny walks are a few things I do to help manage perimenopause symptoms
Strength & SIT training, & sunny walks are a few things I do to help manage perimenopause symptoms
Просмотров 543 месяца назад
Strength & SIT training, & sunny walks are a few things I do to help manage perimenopause symptoms
Happy Monday! Are you serious about your goal? 🏆 If so, have you started acting like that person?1:31Happy Monday! Are you serious about your goal? 🏆 If so, have you started acting like that person?
Happy Monday! Are you serious about your goal? 🏆 If so, have you started acting like that person?
Просмотров 223 месяца назад
Happy Monday! Are you serious about your goal? 🏆 If so, have you started acting like that person?
Stop comparing yourself to others. Enjoy the journey and celebrate those little wins! Happy Friday!1:22Stop comparing yourself to others. Enjoy the journey and celebrate those little wins! Happy Friday!
Stop comparing yourself to others. Enjoy the journey and celebrate those little wins! Happy Friday!
Просмотров 93 месяца назад
Stop comparing yourself to others. Enjoy the journey and celebrate those little wins! Happy Friday!
“Health is the crown on the well person’s head that only the ill person can see.” - Robin Sharma1:25“Health is the crown on the well person’s head that only the ill person can see.” - Robin Sharma
“Health is the crown on the well person’s head that only the ill person can see.” - Robin Sharma
Просмотров 53 месяца назад
“Health is the crown on the well person’s head that only the ill person can see.” - Robin Sharma
Have you committed to starting your health goal today? My top tip to help you succeed is...1:07Have you committed to starting your health goal today? My top tip to help you succeed is...
Have you committed to starting your health goal today? My top tip to help you succeed is...
Просмотров 53 месяца назад
Have you committed to starting your health goal today? My top tip to help you succeed is...
We often focus solely on our goals and forget to celebrate our wins along the way.1:06We often focus solely on our goals and forget to celebrate our wins along the way.
We often focus solely on our goals and forget to celebrate our wins along the way.
Просмотров 163 месяца назад
We often focus solely on our goals and forget to celebrate our wins along the way.
Want to live a long and healthy life? We all get a choice-what are you choosing to do today?1:23Want to live a long and healthy life? We all get a choice-what are you choosing to do today?
Want to live a long and healthy life? We all get a choice-what are you choosing to do today?
Просмотров 373 месяца назад
Want to live a long and healthy life? We all get a choice-what are you choosing to do today?
Are you a perimenopausal woman who needs to reduce the visceral fat that nasty fat around the organs1:22Are you a perimenopausal woman who needs to reduce the visceral fat that nasty fat around the organs
Are you a perimenopausal woman who needs to reduce the visceral fat that nasty fat around the organs
Просмотров 3043 месяца назад
Are you a perimenopausal woman who needs to reduce the visceral fat that nasty fat around the organs
Here are my top tips to help you start feeling good again and add years to your life1:16Here are my top tips to help you start feeling good again and add years to your life
Here are my top tips to help you start feeling good again and add years to your life
Просмотров 103 месяца назад
Here are my top tips to help you start feeling good again and add years to your life
Are you a woman over 40 who’s training but not seeing the results you want? This could be why...1:28Are you a woman over 40 who’s training but not seeing the results you want? This could be why...
Are you a woman over 40 who’s training but not seeing the results you want? This could be why...
Просмотров 133 месяца назад
Are you a woman over 40 who’s training but not seeing the results you want? This could be why...
How to drop your stress and anxiety in minutes!1:05How to drop your stress and anxiety in minutes!
How to drop your stress and anxiety in minutes!
Просмотров 34 месяца назад
How to drop your stress and anxiety in minutes!
Who wants to get their handson natural remedies to navigate those peri/postmenopause symptoms? DM me1:23Who wants to get their handson natural remedies to navigate those peri/postmenopause symptoms? DM me
Who wants to get their handson natural remedies to navigate those peri/postmenopause symptoms? DM me
Просмотров 44 месяца назад
Who wants to get their handson natural remedies to navigate those peri/postmenopause symptoms? DM me
Perimenopausal or postmenopausal woman looking for natural alternatives to ease your symptoms?1:14Perimenopausal or postmenopausal woman looking for natural alternatives to ease your symptoms?
Perimenopausal or postmenopausal woman looking for natural alternatives to ease your symptoms?
Просмотров 44 месяца назад
Perimenopausal or postmenopausal woman looking for natural alternatives to ease your symptoms?
Are you a woman over 40, tired of feeling drained and eager to reclaim your energy?1:03Are you a woman over 40, tired of feeling drained and eager to reclaim your energy?
Are you a woman over 40, tired of feeling drained and eager to reclaim your energy?
Просмотров 104 месяца назад
Are you a woman over 40, tired of feeling drained and eager to reclaim your energy?
Here’s a quick meal idea that provides 40 grams of protein and 10 grams of fibre to start your day!1:25Here’s a quick meal idea that provides 40 grams of protein and 10 grams of fibre to start your day!
Here’s a quick meal idea that provides 40 grams of protein and 10 grams of fibre to start your day!
Просмотров 485 месяцев назад
Here’s a quick meal idea that provides 40 grams of protein and 10 grams of fibre to start your day!
Are you a woman over 40 who’s training but not seeing the results you want? This could be why...1:28Are you a woman over 40 who’s training but not seeing the results you want? This could be why...
Are you a woman over 40 who’s training but not seeing the results you want? This could be why...
Просмотров 165 месяцев назад
Are you a woman over 40 who’s training but not seeing the results you want? This could be why...
How Balance Exercises Can Help You Live Longer: Essential Tips for Everyone Over 401:04How Balance Exercises Can Help You Live Longer: Essential Tips for Everyone Over 40
How Balance Exercises Can Help You Live Longer: Essential Tips for Everyone Over 40
Просмотров 595 месяцев назад
How Balance Exercises Can Help You Live Longer: Essential Tips for Everyone Over 40
When you hit perimenopause, timing your meals right becomes crucial1:07When you hit perimenopause, timing your meals right becomes crucial
When you hit perimenopause, timing your meals right becomes crucial
Просмотров 115 месяцев назад
When you hit perimenopause, timing your meals right becomes crucial
Prepare for a successful week by practicing kindness towards yourself1:30Prepare for a successful week by practicing kindness towards yourself
Prepare for a successful week by practicing kindness towards yourself
Просмотров 85 месяцев назад
Prepare for a successful week by practicing kindness towards yourself
Are you a perimenopausal woman struggling with brain fog and lack of focus1:30Are you a perimenopausal woman struggling with brain fog and lack of focus
Are you a perimenopausal woman struggling with brain fog and lack of focus
Просмотров 225 месяцев назад
Are you a perimenopausal woman struggling with brain fog and lack of focus
Perimenopausal woman looking to reduce hot flashes, boost your metabolism, build confidence? Check 👇1:19Perimenopausal woman looking to reduce hot flashes, boost your metabolism, build confidence? Check 👇
Perimenopausal woman looking to reduce hot flashes, boost your metabolism, build confidence? Check 👇
Просмотров 85 месяцев назад
Perimenopausal woman looking to reduce hot flashes, boost your metabolism, build confidence? Check 👇
Here are three different ways to move your body, no matter what fitness level you are at.1:18Here are three different ways to move your body, no matter what fitness level you are at.
Here are three different ways to move your body, no matter what fitness level you are at.
Просмотров 655 месяцев назад
Here are three different ways to move your body, no matter what fitness level you are at.
Does the thought of meditating when you’re feeling anxious make you feel more anxious? Try this...1:22Does the thought of meditating when you’re feeling anxious make you feel more anxious? Try this...
Does the thought of meditating when you’re feeling anxious make you feel more anxious? Try this...
Просмотров 55 месяцев назад
Does the thought of meditating when you’re feeling anxious make you feel more anxious? Try this...
Are you a perimenopausal woman who needs to reduce the visceral fat? Here’s one of my top tips!1:21Are you a perimenopausal woman who needs to reduce the visceral fat? Here’s one of my top tips!
Are you a perimenopausal woman who needs to reduce the visceral fat? Here’s one of my top tips!
Просмотров 346 месяцев назад
Are you a perimenopausal woman who needs to reduce the visceral fat? Here’s one of my top tips!
Anxiety can be particularly challenging during perimenopause1:29Anxiety can be particularly challenging during perimenopause
Anxiety can be particularly challenging during perimenopause
Просмотров 66 месяцев назад
Anxiety can be particularly challenging during perimenopause
Who would like a FREE copy of my Five to Thrive 5-day, 5-minute Self-Care Challenge Workbook?1:23Who would like a FREE copy of my Five to Thrive 5-day, 5-minute Self-Care Challenge Workbook?
Who would like a FREE copy of my Five to Thrive 5-day, 5-minute Self-Care Challenge Workbook?
Просмотров 16 месяцев назад
Who would like a FREE copy of my Five to Thrive 5-day, 5-minute Self-Care Challenge Workbook?