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A few things I think are helpful when you're not at your best. The most important thing to do when you are struggling with anxiety or depression is to reach out and get some support.

Hello, this morning I experienced myself as anxious but as I explored it realised it was actually rooted in sadness. I thought I would share my experience to highlight that sometimes the emotion we are feeling is actually secondary to something else going on. My examples of what emotions are 'safe' or 'culturally okay' (i.e. men and anger) may differ from your own. I just wanted to give some ex...

A few of my thoughts about anxiety, how I view it now and what helped me.

My thoughts on how you can support someone who might be going through something difficult

Short video sharing my current thoughts on the relationship we have with ourselves when we are suffering. Do you take god care of yourself when you're not feeling Okay?

A short video by a person centred counsellor explaining what to expect from a counselling relationship / session. My personal thoughts on what counselling is about and why it helps.

Brief little introduction into who I am and why I became a counsellor!

A short video about what resilience is, how you already have it and how to strengthen the resilience within. A person centred counsellors thoughts about resilience.

Person centred counsellors' short video about being sensitive. How to help yourself and feel OK about how you experience emotions

Person Centred Counsellor's take on how having a mental health diagnosis can be helpful and unhelpful.

A person centred counsellors' view of seasonal affective disorder with ideas how to look after yourself if you're struggling.

Person centred counsellor explains a little about spirituality and how it can help with mental well-ness.

A short video describing the inner critic that lives within all of us. Sometimes it can be louder than the more encouraging and self-compassionate parts of us. Recognising it and showing it more love and understanding can help us on our path to wellness.

Short film providing information about the 5 different types of anxiety.

Why is my Counselling Practice called Fern Green Wellness

Why we should all be getting out into nature!

The Importance of Self Care

How I work with clients experiencing depression

10 Things to do if you are having a panic attack

What is person centred counselling with me like?